Girl...Call Me with Tanya and Jessica

In this episode of Girl…Call Me with Tanya and Jessica, we’re mixing Virgo Season vibes with real talk about mental health awareness. From coffee chats and WNBA highlights to the recent Tabitha Brown debate, we unpack the stigma around therapy, the impact on Black women’s health, and why community support matters more than ever.

With September marking Suicide Prevention Month and National Disease Literacy Month, this conversation goes beyond the surface to explore how joy, struggle, and healing can coexist.

What we cover:

Virgo Season celebrations and energy

WNBA highlights and personal joy moments

Tabitha Brown’s advice and the public response

Black women, health care access, and therapy stigma

Mental Health awareness, and community support

Whether you’re here for community, wellness, or meaningful conversations about mental health in the Black community, this episode is for you.

Resources: 

www.kaelafarrise.com

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We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode of Girl...Call Me with Tanya and Jessica the hosts unpack the difference between chasing fleeting highs and cultivating lasting joy. From questioning why people flock to festivals like Burning Man, Coachella, and SeaWorld to reflecting on their manic joy-filled adventures in Martha’s Vineyard, they share honest stories about travel, community, and staying grounded.

The conversation explores how social media shapes our ideas of happiness, the power of authentic connections, and what it truly means to find genuine joy in everyday life. You’ll also hear reflections on Virgo season energy, shining a light on Black women executives, and practical tips for creating daily rituals that spark real happiness. If you’ve ever wondered how to move beyond quick dopamine hits to discover joy that lasts, this lively and heartfelt discussion is for you.

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Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode, Tanya and Jessica explore the power of intuition, energy, and everyday signs that help guide us toward alignment. From spiritual practices and emotional awareness to solo travel and self-care rituals, they unpack how listening to your gut can shape everything—from your peace of mind to your next big move.

They open up about recent personal moments, including a car accident and navigating anxiety, while spotlighting tools like mantras, meditation, and grounding routines to help stay centered in a chaotic world.

Plus, a special shoutout to our amazing listeners for their continued feedback and love.

And don’t miss our Stub Budz segment, where we highlight WNBA stars Courtney Williams and Natisha Heideman, talking athletic excellence, and why showing up as your full self-matters more than ever.

If you're on a path of healing, personal growth, or just want to feel seen, this episode is your spiritual reset.

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode, Tanya and Jessica talk about one of their favorite places for Black joy and peace, Martha's Vineyard with someone who calls it home year-round. While they’re not there yet, a summer visit is in the works, and they wanted to shine a light on the island through the lens of a dynamic local leader.

Meet India Rose: Entrepreneur, Massachusetts Real Estate Agent, and Social Justice Activist. She’s the founder of Sideline Brand, the creator of the Black Owned MV directory, and the powerhouse behind several ventures that celebrate culture, community, and connection.

Together, they dive into the beauty and complexity of year-round island life, the history and legacy of Black presence on the Vineyard, and India’s experience opening a storefront during the pandemic. From housing challenges to pop culture moments, Black Fashion Weekend to building community through entrepreneurship, this episode is packed with insight, heart, and inspiration.

Explore more of India Rose’s work:

indiajrose.com

blackownedmv.com

mvstreetwear.com

sidelinebrand.com

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

How do we hold joy and dissonance at the same time? In this episode of Girl…Call Me with Tanya and Jessica the hosts unpack what it means to navigate cognitive dissonance in a society that often feels out of sync with our values and well-being. From the personal to the political, they explore how federal budget cuts, shrinking community resources, and performative allyship show up in daily life and how we stay connected anyway.

But it’s not all heavy. The duo also shares laughs about Essence Fest mishaps, Carnival Cruise’s new “controversial” rules (yes, we said it), and a run-in with an anime conference downtown. Whether you’re deep in reflection or just trying to make it through the week, this episode offers balance, honesty, and a few much-needed moments of joy.

Tune in for:

Because even when the world doesn’t make sense, you still deserve peace.

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

This week, Tanya’s heading to Mexico and Jessica’s off to Canada, but before we board our flights, we’re sitting down to talk about why these two places keep calling us back.

From Mexico’s soulful traditions and community-rooted living to Canada’s public care systems and slower pace, we’re reflecting on what feels different and what that difference reveals about how we want to live, rest, and connect.

With Juneteenth on our minds, this conversation isn’t just about travel, it’s about freedom. Not the version written into laws, but the kind we carve out for ourselves. The freedom to choose softness, to build community, to rest without guilt, and to dream beyond survival.

This isn’t an episode about what the U.S. gets wrong. It’s about reimagining what’s possible and what becomes visible when we look beyond the borders we’ve been given.

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode of Girl…Call Me with Tanya and Jessica, the hosts get honest about hair struggles, especially the hidden dangers of buying braiding hair online.

Mixing personal stories with timely commentary, they also dive into summer travel plans, wild pharmacy moments, and the latest in headline news. Expect hot takes on WNBA drama, women’s tennis triumphs, and the celebrity scandals lighting up your feed. And yes—Soft Life Vixen Summer is in full effect.

Plus, they tease upcoming episodes focused on financial wellness, the global economy’s real-world impact, and even a summer party bus moment you won’t want to miss. Whether you’re here for the laughs, the lessons, or a little bit of both this one’s a must-listen.

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

Headed to the Beyoncé concert? Let us save your edges, your feet, and your budget. In this short and hilarious prep episode, Tanya and Jessica break down the Top 5 Things We Learned after seeing Queen Bey live — no spoilers, just sisterly wisdom. From tragic cowboy boot choices to meltdown-worthy ponytails and overpriced merch, this is your survival guide for the Cowboy Carter Tour experience. Listen, laugh, and thank us later.

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode, we unpack the hidden messages behind passive-aggressive comments and explore how community helps us navigate life’s complexities. From traditional religious upbringings to modern spiritual practices, we share our personal journeys and the rituals that ground us. We reflect on the role of family, music, and even nature in shaping our beliefs—and yes, we share a few laughs about unexpected brushes with different religions and wild job experiences along the way.

Whether you’re redefining your spiritual path or simply seeking connection in everyday moments, this conversation offers insight, humor, and heart.

Timestamps:

00:00 Springtime Allergies and Introductions

00:53 Politeness or Passive Aggression?

03:42 Optimism vs. Pessimism in Daily Life

06:22 Spirituality and Family Traditions

08:30 Church Experiences and Personal Spirituality

17:32 Community and Spiritual Growth

20:56 Unexpected Encounters with Religion

22:03 A Short-Lived Job Experience

22:32 Exploring the Scientology Building

24:07 Gospel Music and Spirituality

24:46 The Polar Bear Experience

27:02 Nature and Spiritual Connection

28:24 A Visit to Kindred Spirits

32:35 The Power of Affirmations

41:10 The Role of Community in Spirituality

42:30 Final Reflections and Call to Action

Like, follow, and share your takeaways in the comments—we’d love to hear how your spiritual path is evolving.

***Join our YouTube Channel: @PodcastGirlCallMe

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler, and Stacey Abrams.

Along the way, they celebrate entrepreneurial spirit, political leadership, and creative excellence, while highlighting the importance of supporting Black-owned businesses and leaders shaping a new future. Plus, hear updates on Beyoncé concert excitement, Tina’s health journey and book tour, and a candid conversation about the ongoing challenges — and triumphs — Black women face at every stage of success.

Episode Breakdown:

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We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com