What does it mean to hold space for others? How do we have healthy routines while protecting our emotional and mental health? We look to artist Charmaine Poh to share her unique learnings. In her work, she tackles challenging issues such as body image, gender and sexuality, and marginalized communities. We have a soul-nourishing discussion about empathy, cultivating a healthy internal life, and coping with criticism. 

As a multi-disciplinary artist, Charmaine works across photography, film, and performance to create spaces for narratives that are often unseen and unheard. She has been published in The New York Times, CNN Style, and in 2019, was recognised as one of Forbes Asia 30 under 30.

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2020 has been a year of unparalleled inner work. In this episode, Robin and Roslyn discuss the pros and cons of intention vs goal setting, and planning for a 2021 of happiness and contentment. We share the values sorting task, reflection prompts, and our intention setting approach. 

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Website: https://www.girlsgetrealshow.com/

Episode notes can be found here: https://www.notion.so/Episode-Notes-9354508ce6964e99b4396fbe7c90084c

After an amazing friendsgiving weekend, we felt inspired to share our approach to finding your people, wherever you are. We never expected to meet so many new, amazing, authentic people this year. We share our approach and reflections on meeting new people and cultivating friendships. We dive into where to spend your energy, vulnerability, pursuing depth, empathy, celebrating people around us, resolving conflict, our wishlist of things to normalize. We go deep on some recent experiences which have shaped our views on healthy friendships.

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We chat with Dr. Tetiana Kodliuk, a data science leader who has been recognized as Top 100 Women in Tech in Singapore as the Chief Science Officer of AI Data Security company Dathena. She does this all while raising a beautiful six year old daughter. Learn how she manages to stay healthy and happy, growth tools she uses, and how she crafts her own definition of success.

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Website: https://www.girlsgetrealshow.com/

What makes sleep healthy? We chat with Dr. Carol Yuan-Duclair, a sleep physician with 10+ years of experience, to address all your questions about sleep. Learn how to develop a good sleep practice and healthy sleep mindset so that you can win at life. We talk sleep analytics, best waking times, melatonin, and debunk common sleep myths.

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We chat with Jamie, the founder of The Kind Friend, a wellness company that aims to help people live a more mindful life through uplifting content, mindfulness journals and a like-minded community. Prior to this, she was an educator and then the regional partnerships lead at Carousell. Jamie has been a life-long journaler and advocate of journaling for mental health, having gone through depression and failure. We explore how journaling can help in stress, anxiety and chaos in times like these, covering various exercises and techniques that are effective.

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In episode 2 of the Girls Get Real Show, we discuss both Roslyn and Robin's first hand accounts of the healing journey and tools that helped. We get real with feeling tough feelings, setting boundaries, and digging deeper on unhealthy behaviors and attachment styles. We explore rediscovering and focusing on yourself, while having a healthy relationship with your ex.

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Discover the story of Robin Lim and Roslyn Teng - from childhood friends to business partners and now, podcasts hosts. Learn why we saw a massive need for a personal growth-focused podcast for womxn in Asia. We then dive deep into a highly requested topic - breakups. We go through Roslyn's lessons in her 2019 pre-breakup experience, how it happened, and how she managed it consciously and with courage. We discuss Robin's current experience going through a breakup, and explore the challenges of a present day covid-breakup.

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Website: https://www.girlsgetrealshow.com/