Girls Gone Gritty

What if the only thing standing between someone and their potential is whether they’re allowed to believe it exists?

In this powerful milestone episode of Girls Gone Gritty, the hosts celebrate their 100th show by welcoming two extraordinary guests whose story redefines grit, resilience, and possibility. Dave Clark, a former professional baseball player who competed on crutches, and Doug Cornfield, founder of Disability Dream & Do, share a journey rooted in courage, creativity, and unwavering belief.

Listeners hear how Dave’s parents never treated him as “less than,” how doubt was never passed down, and how thinking differently, including mastering the knuckleball, opened doors others thought were closed. Beyond sports, this episode highlights the life-changing impact of kindness, from a childhood act that altered Dave’s future to a movement that now empowers children and adults with disabilities to explore their potential.

This conversation is a reminder that limitations do not define destiny. With stories of perseverance, purpose, and paying it forward, this episode invites listeners to rethink what’s possible when we stop saying “you can’t” and start asking “what if?”

Episode Highlights:
(0:00) Intro
(1:18) Celebrating 100 episodes of grit
(1:51) The Top Three: culture, sports, and mindset
(6:45) Introducing Dave Clark and Doug Cornfield
(13:36) How belief shapes identity and confidence
(15:04) Creating solutions when the odds are stacked
(19:47) The danger of passing on doubt
(23:17) Redefining strength and strategy
(35:10) Disability Dream & Do and D3 Day
(43:24) A childhood act of kindness that changed everything
(51:02) Pulling each other along
(56:48) Legacy, gratitude, and what really matters
(57:28) Outro

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What if the conversations we avoid as parents are the ones our kids need most?

In this episode of Girls Gone Gritty, Farley and Jennifer tackle one of the most uncomfortable but important topics in parenting: sex, virginity, and how to talk to your kids about it without shame, fear, or denial. What starts as a candid question quickly becomes a raw, honest discussion about generational shifts, real-life expectations, and why pretending teens are not curious or sexually developing does more harm than good.

The hosts explore what age sex realistically enters the picture, how pressure, alcohol, and silence can shape first experiences, and why open communication matters more than strict rules. They reflect on their own experiences, the difference between boys and girls, modern dating culture, and the emotional weight teens carry when they feel unprepared or left out.

This episode also zooms out to broader themes of responsibility, health, and agency, touching on burnout, body awareness, food transparency, and raising kids who feel confident asking hard questions. The core message is simple but powerful: you cannot protect your children by avoiding reality, but you can guide them by staying present, honest, and human.

Episode Highlights:
(1:50) Parenting responsibility and letting kids grow up
(3:27) Burnout, body awareness, and listening to signals
(5:09) Food, health, and questioning the system
(6:25) When and how to talk to kids about sex
(7:24) Realistic ages, peer pressure, and curiosity
(9:07) Porn, respect, and modern dating confusion
(12:50) What “being okay with it” really means as a parent
(14:27) Birth control, STDs, and real-world preparation
(16:14) Shame, stigma, and changing conversations
(18:03) Virginity myths and emotional harm
(20:01) Why silence creates insecurity
(23:24) Every child is different, so conversations must be too
(27:28) Self-respect, pressure, and staying true to yourself
(28:26) Health resets, nutrition, and taking control
(31:28) Song of the week and closing reflections
(32:03) Outro

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What if a simple piece of poster board could change the direction of your year or even your life?
In this energizing episode of Girls Gone Gritty, the hosts kick off 2026 with honest reflection, big vision, and gritty intention. From personal loss and gratitude to goal-setting and growth, this conversation blends heart, humor, and motivation.

The core takeaway? Clarity creates momentum. The hosts break down how vision boards aren’t just crafty fun, they’re powerful tools for focus, manifestation, and alignment. By reflecting on what worked (and didn’t) in 2025, they show how naming your goals, visualizing them daily, and saying them out loud helps turn ideas into action.

Listeners also get thoughtful commentary on timely topics: protecting your identity in the age of AI, how food systems shape health, and why art still matters, from album covers to authenticity in business. The episode wraps with inspiration, from committing to physical challenges like Tough Mudder to celebrating how AI can truly change lives for the better.

This episode is perfect for anyone craving a reset, a spark, or permission to dream bigger and then actually map out how to get there.

Episode Highlights:
(0:00) Intro
(0:55) Personal updates, gratitude, and life transitions
(3:20) Top 3: AI identity rights, school food, album art recognition
(6:23) Vision boards explained: goals, manifestation, and alignment
(9:39) Business vision, authenticity, growth without selling out
(13:23) Personal challenges, Tough Mudder, pushing limits
(17:23) Got Grit Award: AI, resilience, and hope
(20:00) Music, motivation, and a gritty send-off
(21:22) Outro

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What happens when you slow down long enough to really look at what people are responding to? In this New Year’s Eve episode of Girls Gone Gritty, the hosts pull out the magnifying glass and reflect on what the past year revealed about their listeners, their growth, and the topics that truly matter.

They celebrate major milestones, including nearly 100,000 downloads, while sharing honest insights about how people actually consume podcasts. Instead of chasing trends, listeners are going back to the beginning to understand the hosts and their values. That realization reinforces a core belief of the show: relevance beats virality, and connection beats perfection.

The episode weaves together reflections on culture, ethics, and responsibility, from environmental accountability and medical innovation to the influence of wealth, celebrity, and consumer choices. The hosts also break down their most-listened-to episodes, revealing why themes like grit, purpose, FOMO, relationships, and personal responsibility resonate so deeply.

They close with a powerful reminder that growth requires evolution. Whether it is changing how you consume information, how you show up in your community, or how you define success, this episode invites listeners to reflect, reset, and move into the new year with intention, courage, and grit.

Episode Highlights:
(0:00) Intro
(0:53) New Year reflection and gratitude
(1:42) Environmental accountability and “you pollute, you pay”
(2:30) Medical innovation, wealth, and access to health
(4:03) Celebrity influence, ethics, and consumer responsibility
(6:50) Reflecting on growth and podcast evolution
(7:59) Top episodes and why people start from the beginning
(10:29) FOMO, culture, and algorithm-driven consumption
(12:16) Relationships, purpose, and personal growth themes
(14:26) Global listener stats and organic growth
(15:04) Vision boards, goals, and staying aligned
(17:37) Community, conversation, and evolving beliefs
(20:09) Got Grit Award and values-based leadership
(26:38) Closing message: create the future you want
(27:04) Outro

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Ever wonder if your faith has to fit inside one “right” box to be real? 

In this Christmas Day episode of Girls Gone Gritty, Farley and Jennifer bring holiday cheer and tackle a big topic: religion, belief, and what it means to live with a strong moral compass. They talk about how faith can be deeply personal, shaped by family, culture, and life seasons, and why “man-made rules” sometimes push people away from the very God they are seeking. You’ll hear honest reflections on growing up around different traditions (Mormon, Catholic, Baptist, Mennonite and more), and a reminder that worship can happen in many places, not just one building. 

The conversation also challenges a common myth that “religion causes most wars,” pointing instead to power, politics, and resources as the bigger drivers. The takeaway is simple: choose goodness, stay curious about others, and keep your heart open this season. If this episode hits home, share it with someone who needs a little grit and a little grace.

Episode Highlights:
(0:00) Intro
(1:14) Holiday Chaos, Gratitude, And Cheer
(4:45) Christmas Picks And Faith Highlights
(6:42) Many Religions, One Core Message
(8:04) Personal Faith Versus Man-Made Rules
(18:22) Myth About Wars And Power
(25:23) Moral Compass, Joy, And Believing
(28:56) Outro

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What if forgiveness isn’t about being ready, but about being honest with where you are right now?

In this heartfelt Girls Gone Gritty episode, Farley and Jen tackle one of the hardest human experiences: forgiveness. They break the myth that forgiveness has a deadline and remind listeners that it’s okay to pause relationships, conversations, and even apologies when something feels too close to home. Forgiveness, they explain, is not about forgetting, excusing, or instantly reconciling. It’s about freeing yourself from carrying resentment that drains your energy and shapes your life.

Through personal stories of broken friendships, weddings, family rifts, and reconnections decades later, the hosts show how forgiveness is often a long process. They walk through practical stages like recalling what happened, building empathy, deciding what you want, and letting go when you’re ready. The episode also highlights the importance of clear communication, especially avoiding reactionary texts, and considering the unseen struggles others may carry.

This conversation is a reminder that forgiveness is grit in action. It’s messy, personal, and powerful, and it can open the door to peace, healing, and healthier boundaries, especially during the holidays.

Episode Highlights:
(0:00) Intro
1:23) Holidays, Emotions, And Social Pressure
(6:27) Why Saying “I’m Sorry” Is So Hard
(7:30) What Forgiveness Really Means
(9:10) A Friendship Lost For 25 Years
(12:37) The Five Stages Of Forgiving
(14:31) Pausing Relationships Without Guilt
(19:16) Why Texting Makes Conflict Worse
(21:13) Owning Mistakes Without Defensiveness
(27:09) Understanding Neurodivergence And Behavior
(30:22) Grit In Action And Real-World Courage
(34:04) Mending Fences Starts With One Step
(34:31) Outro

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What if the people smiling hardest at your holiday party are actually barely holding it together? In this episode of Girls Gone Gritty, Farley and Jennifer get real about the hidden mental load of the holidays. They talk about how pressure to “be merry,” money stress, family drama, grief, and even the weather can quietly wear you down, even if you’ve never had a mental health diagnosis.

You’ll hear simple ways to spot when someone you love might be struggling, things like withdrawing from traditions, changing routines, or suddenly becoming “too busy” for everything. The girls also share practical ideas to protect your own mental health: setting boundaries with toxic events, managing expectations, watching alcohol use, finding sunlight and movement, and choosing relationships that actually refill your cup.

They close by spotlighting real mental health resources and a heartwarming story of an influencer who helped an elderly man finally retire, reminding us that small acts of kindness really can change a life.

Episode Highlights:
(0:00) Intro
(2:16) Seasonal weather and mood shifts
(3:24) Top three: Golden Globes, Disney, AI pricing
(5:05) Re-centering the holidays on joy and kindness
(7:07) “It’s okay to not be okay”
(9:02) Expectations, perfectionism, and money stress
(10:48) Grief, empty chairs, and checking on others
(11:54) Seasonal affective disorder and sunlight strategies
(13:15) Family dynamics, boundaries, and substance use
(16:23) Trauma triggers and rewriting old holiday stories
(17:46) Red flags someone may be struggling
(19:21) Managing expectations, self-care, and getting support
(19:57) Mental health resources and crisis hotlines
(23:38) Got Grit story: helping an 87-year-old retire
(25:00) Song of the day and final reminder to reach out
(26:41) Outro

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Ever wondered why our culture swings so hard between cocktails, cannabis, and “California sober” trends? This episode of Girls Gone Gritty unpacks the real conversations people are having, but rarely out loud, about alcohol, THC, CBD, responsibility, and how much of it is tied to stress, identity, and shifting generational norms.

Jen and Farley open up about post-holiday overwhelm, family emotional hangovers, and how alcohol intensifies everything, from anxiety to exhaustion. From there, they break down why drinking culture feels different today, why Gen Z is stepping away from booze, and how cannabis products have exploded into the mainstream. You’ll hear honest takes on safety, moderation, the emotional reasons people “take the edge off,” and the surprising ways THC helped a family member battling cancer.

The hosts don’t shy away from the hard stuff either, like packaging that appeals to kids, hidden potencies, SCROMEDY (yes, that’s real), and why both alcohol and cannabis require serious self-awareness.

They wrap with reminders to stay responsible, stay hydrated, and stay informed because knowing how these substances affect your mood, sleep, energy, and habits can change everything.

Episode Highlights:
(0:00) Intro
(1:50) Post-holiday exhaustion, alcohol anxiety, and emotional hangovers
(3:02) New holiday traditions and consumption awareness
(4:59) This week’s “Top Three” headlines
(7:03) The rise of drinking culture and its impact
(7:56) Gen Z swapping alcohol for cannabis
(9:01) Cannabis stereotypes and early life experiences
(10:14) Legalization, stigma, and shifting norms
(12:10) Why adults use THC vs. alcohol
(13:49) How low-dose THC beverages affect mood
(15:10) Driving, safety, and the Uber reminder
(16:01) CBD vs THC explained simply
(17:17) Personal experiences with medical cannabis
(18:39) Alcohol highs vs. THC highs
(19:53) Potency, edibles, seltzers, and hidden risks
(21:00) Keeping THC away from kids and teens
(22:02) Trend shifts post-COVID
(23:33) Economics, health, and generational shifts
(24:47) Alcoholism, addiction, and SCROMEDY
(26:07) Pros and cons of THC, CBD, and alcohol
(33:00) Big alcohol vs. cannabis industry changes
(34:04) Moderation, health benefits, and medical approvals
(35:27) Gratitude for listeners + Got Grit award
(37:35) Song of the week + hydration reminder
(38:20) Outro

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It’s amazing how fast the holidays shift from gratitude to chaos, and this episode captures that wild balance perfectly. Jen and Farley sit down for a warm, witty, and honest Thanksgiving conversation that blends humor, heartfelt tradition, shocking headlines, and real talk about how we shop and celebrate today.

They open with the rise of Cyber Everything, from $10.8B spent online last year to how Black Friday has quietly turned into a week-long digital hunt. The ladies unpack why deals are harder to find, how AI is shaping our shopping habits, and why promo codes have become the new “thrill of the chase.”

The episode moves into meaningful territory with the “empty chair” tradition, honoring loved ones who aren’t with us and reminding listeners to slow down and savor who is at the table. From Thanksgiving routines and Blackout Wednesday reflections to family movies, holiday overwhelm, and music that becomes the soundtrack of our lives, this conversation feels cozy, relatable, and real.

Whether you’re shopping, cooking, traveling, or resting, this episode brings humor, heart, and gratitude to your Thanksgiving week.

Episode Highlights:
(0:00) Intro
(1:02) Thanksgiving kickoff, gratitude, and growing community
(1:53) Top 3 headlines of the week
(3:53) Starbucks labor issues and “Red Cup Rebellion”
(4:59) Why AI can’t replace human heart
(7:16) How online deals and algorithms changed shopping
(12:13) Promo codes, sold-out items, and shopping frustrations
(13:02) Where people are finding the best deals today
(13:32) Kids’ Christmas lists and Giftful
(15:08) Why malls disappearing changed holiday shopping
(17:03) Blackout Wednesday and healthy boundaries
(18:05) Thanksgiving morning traditions
(19:18) Overscheduled holiday week
(19:39) Family movie recommendations
(22:35) The Empty Chair movement and honoring loved ones
(25:07) Music, memories, and why certain songs stay with us
(27:10) Closing reminders on gratitude, joy, and respect
(27:24) Outro

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Ever notice how the best holiday moments aren’t the loud ones, but the quiet ones where everyone slows down and actually talks? In this episode of Girls Gone Gritty, Farley and Jennifer bring humor, heart, and real-life grit to the true meaning of connection during the holidays. From navigating travel chaos and digital overload to creating meaningful conversations at your Thanksgiving table, this episode is packed with stories and reminders that ground you back into what matters most.

The hosts share the importance of asking deeper questions, slowing down long enough to listen, and using family gatherings as a rare chance to collect stories, memories, and details you’ll wish you had later in life. They also explore fun conversation starters for all ages, how to avoid anxiety-triggering topics, and why pausing before responding can deepen your relationships instantly.

You’ll also hear a powerful Got Grit story about a boy who built clean water wells worldwide, plus a wild look at AI-generated music topping the charts.

This episode is your invitation to bring gratitude, curiosity, and true connection into every seat at your table this season.

Episode Highlights:
(0:00) Intro
(1:04) Travel stories, gratitude, and coming home
(2:22) Holiday driving, patience, and manners
(3:13) The Top Three: social media bans, pennies disappearing, digital IDs
(6:29) How to handle holiday conversations with grace
(7:55) The importance of asking family for stories while you still can
(9:55) Avoiding anxiety-triggering topics at the table
(10:16) Fun conversation starters for all ages
(12:01) How to deepen connection with better questions
(14:20) Joy, gratitude, and meaningful reflection
(15:18) Using car time as intentional connection time
(16:07) Slowing down and savoring long meals together
(17:23) Got Grit Award: Ryan’s Well Foundation
(20:27) AI-generated music and what it means for the future
(22:16) Final message: create real conversation and connection this season
(22:52) Outro

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