In this episode, we talk about the basics of each macronutrient and break it down as to why they are important for our bodies.

We also talk about ways to track your macro intake and how we personally set our macro goals.

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about the importance of pelvic floor health and all the functions the pelvic floor has within the body. Both males and females have pelvic floors and a lot of people actually struggle with pelvic floor dysfunction and don't know how to heal it.

Topics we talk about in healing your pelvic floor include:

-Chiropractic care and pelvic alignment

-Pilates at home via Peloton app or YouTube

-Core stabilization

-Diaphragmatic breathing

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about being in a mental funk and how to find your way out of that funk.

We will touch on topics to support your mental health journey that include:

~Ashwagandha

~Movement

~Nutriton

~Affirmations

~Giving yourself grace

~Normalizing asking for help when needed (even when you think not)

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode, we talk about what life is like in our 20's. Everything from our advice, personal experiences, relationships, mental struggles, adaptations, and our lessons learned thus far in our journey!

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about what the hype is about buying organic foods! We also talk about substances that are in our normal day to day non-organic foods, such as pesticides and herbicides, and how they can be harmful to your body and cells!

Come learn about "the dirty dozen" and why buying your food organic is so important!

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode, we talk about one of the best things you can do to heal and optimize your body's function....sleep!

We will also talk about the following:

-Why sleep is so important for your brain and cells

-How to track your sleep via the Oura ring

-Muscle repair

-Concentration and mood stabilization

-Having a routine

-Supplementation to improve your sleep

-Benefits of mouth taping for your sleep

-How to regulate your melatonin production

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about the importance of honoring your body while going through the different menstrual phases, also while listening to what your body NEEDS!

We also talk about:

-Weight lifting

-Resistance training

-Pilates

-Aerobic workouts

-Hormones

Remember, movement of any kind is beneficial!

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about the importance and often neglected gland called your thyroid.

We talk about:

-Thyroid function

-What hypothyroidism looks like

-What hyperthyroidism looks like

-How to heal your thyroid

-Prevention to thyroid dysfunction

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

This episode talks about one of the most important functions your body has...your ability to poop! As well as what that means and what you can do to help your body if you struggle in that department or just can't stop!

We will touch on the following topics:

-Coffee enemas

-Detoxification

-Constipation

-Diarrhea

-Chiropractic adjustments

-Foods to incorporate

-Natural remedies to help your digestive tract

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about how stress can look different in males vs. females and the difference between acute and chronic. 

We also discuss the differences between parasympathetic and sympathetic states and emotional and physical stress, as well as ways to cope such as exercise, nutrition, supplementation, prayer/meditation, and box breathing/diaphragmatic breathing.

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!