In this episode, we talk about the commonly used chemicals in our everyday food, known as artificial dyes and their effects on the human body, but especially in kids. 

Effects such as hormone disruption, altering brain function, altering inflammation responses, mineral depletion, and causing behavioral issues, like ADHD in children, and this is just to name a few!

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about the most common causes of female sex drive disruption and how women can heal their libido naturally.

We focus on main hormone involvement and ways to support those hormones through food intake or changing daily patterns.

Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about how toxic the majority of tampons are with their added ingredients that many don't know about.

Come learn about what ingredients are in tampons and what health concerns they are correlated with.

We also talk about the alternative options for period products instead of the use of tampons!

Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways.

In this episode we talk about:

~Regulating your menstrual cycle

~What each phase of your cycle consists of

~Foods and exercise that support each phase of your cycle

~Seed cycling

~Estrogen support

~Estrogen dominance

~Estrogen binding foods

~Progesterone support

~Fertility window

Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways.

Lets talk birth control!

In this episode we talk about all the facts behind birth control and what it is actually doing to your body in the long run. 

Topics we hit on include:

~Oral Contraceptives

~IUD

~Depo Shot 

~Nexplanon

~Hormonal Imbalance 

~Naturally tracking your cycle to prevent pregnancy

~Negative side effects and risk factors of birth control 

Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways.

Do you have 11 mins a week to dedicate to yourself?

Looking for a new way to wake up in the morning?

Do you love the cold?

Cold plunges might be for you!!

In this episode, we talk about the research and benefits of doing cold plunges, including metabolic changes, hormone health, neurotransmitter release, and vagus nerve stimulation to activate your parasympathetic and sympathetic nervous systems.

Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways.

In this episode, we talk about how women as chiropractors have to adapt to their bodies and those that they are adjusting. 

We reflect on a womens training session and how women have the ability to connect and heal with intention. 

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In this episode, we elaborate on our own experiences from undergrad to graduate school.

We give insight on some of our fears and obstacles and how we overcome them in this big transition. 

Other things we talk about is having balance between school, life, relationships, and your well-being. 

Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways!

This podcast episode is centered around intermittent fasting and the research that has been published in relation to women.

We will talk about how intermittent fasting can affect:

~hormone health

~cellular repair

~inflammation reduction

~stress

~unhealthy relationship with food

~menstrual cycles

~memory

~weight loss

~blood sugar dysregulation

~lack of research pertaining to women

In life as you know there are pros and cons in everything, so this episode will dive deeper into the pros and cons of intermittent

fasting. 

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Come get down and dirty with us and learn about parasites from special guest functional nutritionist, certified herbalist and nutritionist, Meg Wagner.

Meg will dive deeper into what parasites are all about and how they can affect the human body. They are more common than you think!

Topics covered in this episode will include parasites linked with:

~Infertility

~PCOS

~Endometriosis

~Indigestion

~Heart Burn

~Constipation

~Behavioral changes

~Insomnia

~Stress

~Autoimmune Disorders

~Chronic Sinus Infections

~Muscle Testing

~Supplements

~Gut Health

We look forward to having Meg back on for future episodes to drop more knowledge.

Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways