On our season finale, Sayaka and Anushka talk about the importance of having a slow morning routine for your ADHD brain and provide tips on how you can build one for yourself! Please leave us a review if you’ve enjoyed our podcast so far - it really helps us reach more ADHD-ers and understand what questions you all need answered. See you next season :)

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠website⁠⁠!

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Today Sayaka and Anushka break down how you can highlight your strengths as an ADHD-er during a job interview and utilise your unique ADHD traits in the workplace. This episode is packed with helpful tips and information on how you can word your traits in a positive light on your CV/Resume or at an interview, so listen with a notepad nearby!

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠website⁠!

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Today Sayaka and Anushka talk about the rollercoaster of emotions ADHD-ers feel and provide some management techniques to help emotionally regulate! We talk about the brain chemical imbalances that cause emotional control and mood changes, how ADHD can be mistaken for other disorders, hyperarousal (unfortunately, not as sexy as it sounds), rejection sensitivity dysphoria and constantly feeling like you are failing or everybody hates you. We also act as detectives to figure out why our host, Sayaka, is highly emotionally dysregulated. Will we find the culprit? Listen to find out.

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠!

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Sayaka and Anushka go further into what time blindness and time agnosia is and what it can look like for ADHD-ers; ADHD paralysis and burnout; waiting mode when you have an appointment in the middle of the day (SPOILER: DON’T DO THIS IF YOU CAN AVOID IT) and provide more ADHD friendly time management techniques and the importance of self-compassion and understanding your personal values when it comes to unpacking all this!

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠!

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In this episode, Anushka and Sayaka go through what struggling with self-monitoring and self-control can look like as ADHD-ers and provide some tips to helps plan and organise your day to day lives according to your energy levels and sensory needs.

Downloadable Toolkit Resource List

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Having ADHD in a neurotypical world is difficult - period. Executive dysfunction is not “cute or quirky”. In this episode, Anushka and Sayaka go through what a day of executive dysfunction could look like for us ADHDers and how one small thing can lead to a snowball of consequences that turn into an avalanche. We include the HORRORS of hotdesking, the need for horizontal time during the day, self-esteem issues and talk about the executive dysfunction wheel (see under resources).

Keep in mind, that this is just an intro. Our next few episodes will break down each part of the wheel and provide management tips!

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To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠website⁠!

Resources:

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Women often tend to go undiagnosed when compared to men - surprise surprise! Today we talk about why: is it social conditioning, cultural roles, difference in symptoms, lack of research and education on women’s health, lack of equity and resources? The answer is all of the above. Ffs.

To stay updated, download resources, ask questions or to

Resources:

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Today we break down the common myths of ADHD we are all tired of hearing and debunking them one by one. In other words, this is how to fight people who don’t believe you have ADHD and think it's just a fun, quirky personality trait you've adopted from social media. lol.

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠website⁠!

Resources:

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Today we break down the ADHD diagnosis options and processes currently in Australia! Is spending the $$$ to get a diagnosis worth it? We also rant about the frustrations of the diagnosis processes along the way, because it is a real pain.

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠website⁠!

Resources:

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In our pilot episode, join Anushka and Sayaka, two ADHD therapists with ADHD, break down what ADHD is, the three types of ADHD and their symptoms!

To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our website!

Resources:

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