Text me what you love + suggestions to make GWR even better!

Schedule your free 1:1 Breakthrough Call here: https://calendly.com/girls-who-recover/breakthrough-call-clone and receive a $250 gift towards your experience if you book a call by 11/20 (call can happen anytime through the end of 2025)

Shatter glass ceilings, ditch perfectionism and create your next level success.

Whattt just happened?

We detoxed our inner good girl conditioning, that’s what.

We called out the ways we’re holding back and got called forward to remember who we are, what we’d love and everything that’s possible when a woman says “No.” to the patriarchal conditioning and “Hell YES.” to who she is and her most expansive dreams.

If you know you’re ready to detox your inner good girl conditioning and want support to expand your capacity to create, become and receive everything you say you want,

I’m inviting you to join me for a free 1:1 breakthrough conversation - schedule it here - https://calendly.com/girls-who-recover/breakthrough-call-clone

In this 90-minute Zoom call, we’ll

• get clear on how good girl conditioning is showing up in your life
• blueprint a vision for what you want to create more (or less) of
• turn your biggest limiting belief into your superpower
• create a powerful roadmap to build confidence and momentum for your goals
• explore what it looks like to work together 

You can book your free 1:1 breakthrough conversation here: https://calendly.com/girls-who-recover/breakthrough-call-clone

BONUS! If you book your call by Thursday (11/20), I’m sharing a gift of $250 towards any coaching experience if you decide you want to work together.

Note: your call can be anytime before the end of 2025, it just has to be booked by 11/20.

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

Join me for the Good Girl Detox Masterclass 11/13 - save your seat here!

You’ve done the healing, the recovery, the personal growth—and still feel like you're hitting ceilings in your own life.

In this unfiltered episode, we’re talking about Good Girl Conditioning—the invisible programming that teaches women to be grateful but not greedy, ambitious but not too much, and selfless at their own expense. It’s patriarchy in a pretty outfit, and it’s running our lives far more than we realize.

In this episode, I unpack:

• What good girl conditioning actually is and how it hides in plain sight
• How it shows up for women (especially in recovery and leadership)
• Why it keeps you exhausted, over-functioning, and under-fulfilled
• Three simple ways to start detoxing your inner good girl so you can show up more boldly, freely, and authentically

If this conversation hits home, join me for my free masterclass The Good Girl Detox: Shatter Ceilings, Ditch Perfectionism, and Create Your Next-Level Success, happening Thursday, November 13 at 12 PM CT.

We’ll go deeper into why you’ve created so much and still feel exhausted, how to unhook from patriarchal patterns, and the framework that will help you rise into your next level of power, peace, and prosperity.

Save your seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks?  I can help you get there. Book your conversation here.

___

Your shame just might be killing you, and it’s past time to step into your unapologetic role as a Shameless Woman. The Shameless Woman Panel is a raw, liberating conversation about shedding the shame that’s been running the show — and reclaiming your power, your body, your truth, and your divine belonging. Join me and this powerhouse panel — Tracy Hill, Kena Siu, Casey Taton, and Jen Chambers — as we talk about the ways shame sneaks into our lives, from our bodies and careers to our faith and relationships, and what it really takes to finally release it.

You’ll hear stories of healing, courage, and reclamation that remind you your past isn’t your identity — it’s the foundation for freedom. We talk about the difference between guilt + shame, how to release generational shame, and the spiritual and embodied practices that bring us back home to worth, pleasure, and truth. This conversation will remind you: you are love, you are belonging, you are connection. Tune in if you’re ready to release shame, remember your worth, and live an extraordinary life.

___

Loved this panel? Find and support us here! 

Jen Chambers is a writer, publisher, and the host of the Beyond The Margins with Jen Chambers and Same Crime, Different Time Podcasts. She’s a TEDx organizer, a graduate of the Iowa Summer Writing Program, and is dedicated to helping others share their stories. Website / Substack

Tracy Hill is the creator of A Beautiful Fix, a podcast and movement helping women stop chasing external answers and start trusting the wisdom within—while reconnecting with the wonder and awe that makes life feel beautiful again. She’s also a certified Human Design guide, retreat host and self-love advocate, guiding women to feel high on life, one beautiful fix at a time. Start your journey back to you—get your free Human Design chart here.

Kena Siu is the Founder of Midlife Butterfly and host of the Midlife Butterfly podcast. She helps women move through life’s biggest transitions—divorce, loss, reinvention, and awakening—guiding them to come home to themselves, reconnect with their soul & body, and create lives of freedom, love and joy. 

Website / IG / The Midlife Butterfly Guide: 5 Practices for the Woma

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? 

I want to help you make it happen. 

Book your free 1:1 Next Level Breakthrough Call, and together we'll:

• get clear on what next level success in your life in recovery looks like 
• name the biggest thing holding you back from having it now, and 
• map out a powerful strategy to create success in the areas of your life and career that matter most 

You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman in recovery who knows WTF she is, and to know exactly what to do to manifest your biggest dreams. 

And I can help you get there. Book your call here.

___

⚠️ Disclaimer

This episode discusses domestic violence, trauma, and suicidal ideation. Please listen with care and use discretion. If you’re in immediate danger, call 911.

Take action today: Donate to Safe Harbor of Eastern Kentucky 

If you or someone you love is experiencing domestic violence, please reach out for help.

• National Domestic Violence Hotline: 1-800-799-SAFE (7233) or thehotline.org

____

This episode is one of the most powerful, honest, and riveting conversations we’ve had on Girls Who Recover. My guest, Ashana Kaiulani, takes us on an extraordinary journey—from surviving domestic violence and spiritual manipulation to reclaiming her identity, her power, and her peace.

Together, we explore what it truly takes to rebuild your life after trauma and how to trust yourself again when every voice has tried to silence you.

Ashana shares honestly that may take your breath away:

• How she broke free from a violent marriage and found the strength to leave a high-control spiritual community
• What re-parenting the inner child actually looks like
• Why self-trust, laughter, and spirituality became her medicine for healing
• How she turned her pain into purpose through advocacy for survivors of domestic violence
  
  If you’ve ever felt trapped in fear, self-doubt, or shame, let this episode be a permission slip to begin again.

____

Love Ashana as much as I do? Connect with her here:

Substack + Podcast / Instagram / Website 

Ashana Kaiulani is a trauma support consultant, recovery coach, and the founder of Way Home Wellness. A former 9-1-1 operator and survivor of both foster care and domestic violence, Ashana now helps women heal after narcissistic abuse and betrayal trauma. Her work blends nervous system regulation, neuroscience, and grounded compassion, guiding women to reclaim their inner light and find peace after years o

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

⚠️ Disclaimer

This episode discusses domestic violence, trauma, and suicidal ideation. Please listen with care and use discretion. If you’re in immediate danger, call 911.

Take action today: Donate to Safe Harbor of Eastern Kentucky 

___

So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? 

I want to help you make it happen. 

Book your free 1:1 Next Level Breakthrough Call, and together we'll:

• get clear on what next level success in your life in recovery looks like 
• name the biggest thing holding you back from having it now, and 
• map out a powerful strategy to create success in the areas of your life and career that matter most 

You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman in recovery who knows WTF she is, and to know exactly what to do to manifest your biggest dreams. 

And I can help you get there. Book your call here.

___

In this episode, I share an honest and raw conversation with my brave friend Haley, a woman whose story of survival, healing, and spiritual awakening will help you believe in the availability of miracles.

Haley opens up about her childhood in an abusive home, the years she spent in a violent marriage, and the devastating cycles of trauma and addiction that followed. But she also shares the turning point—the divine moment that set her free and guided her back to truth, peace, and her Divine purpose.

Together, we talk about:

• What it’s really like to live through and recover from domestic violence
• Why leaving an abusive relationship is never simple
• The difference between sobriety and true recovery
• How trauma shapes our choices and self-worth
• The miracle moment that changed everything for Hailey
• What healthy love and boundaries look like after abuse

This episode is a testament to the fact that even after the deepest pain, healing is possible—and it gets to be miraculous.

This episode is a testament to the fact that even after the deepest pain, healing is possible—and it gets to be miraculous.

This episode was recorded for Domestic Violence Awareness Month and we’re sharing stories and experiences of brave women who have faced and overcome domestic abuse.

Haley’s story reminds us that healing begins when we surrender trying to do everything by ourselves and that even in the darkest moments, reaching for the Divine is always a miraculous option.

If you or someone you love is experiencing domestic violence, please reach out for help.

• National Domestic Violence Hotline: 1-800-799-SAFE (7233) or thehotline.org

____

Let’s connect!
Book your free 1:1

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

⚠️ Disclaimer

This episode discusses domestic violence, trauma, and suicidal ideation. Please listen with care and use discretion. If you’re in immediate danger, call 911.

Take action today: Donate to Safe Harbor of Eastern Kentucky 

___

So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? 

I want to help you make it happen. 

Book your free 1:1 Next Level Breakthrough Call, and together we'll:

• get clear on what next level success in your life in recovery looks like 
• name the biggest thing holding you back from having it now, and 
• map out a powerful strategy to create success in the areas of your life and career that matter most 

You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman in recovery who knows WTF she is, and to know exactly what to do to manifest your biggest dreams. 

And I can help you get there. Book your call here.

____

This episode is one of the most powerful, raw, and redemptive stories we’ve ever shared on Girls Who Recover. My guest, Keri Hamilton, is a certified life coach specializing in PTSD, trauma, and narcissistic abuse — and the author of Sorry Satan, This Soul Is for the Savior. Her story is a living testament to faith, resilience, and recovery after domestic violence.

In this conversation, Keri opens up about:

• Surviving years of childhood abuse and the unhealed trauma that shaped her adult relationships.
• Falling into the hands of a narcissistic abuser and the devastating cycle of love-bombing, control, and trauma bonding.
• The terrifying moment she almost ended her life — and the divine light that intervened.
• How she found faith, spiritual awakening, and self-love on her path to freedom.
• Why healing is both a spiritual and neurological process, requiring deep work on the nervous system, mind, and heart.
• What real love is (and isn’t), and how to recognize manipulation disguised as affection.
• How women can reclaim their power, rebuild their foundation on God and self-trust, and create lives they truly love.

This episode was recorded for Domestic Violence Awareness Month and we’re sharing stories and experiences of brave women who have faced and overcome domestic abuse.

Keri’s story reminds us that healing begins when we choose ourselves and that even in the darkest moments, the light can still find us.

If you or someone you love is experiencing domestic violence, please reach out for help.

• National Domestic Violence Hotline: 1-800-799-SAFE (7233) or thehotline.org

____

Love Kerie as much as I do? Find her here:

Kerie’s In

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

 Donate directly to Safe Harbor HERE

________

So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? 

I want to help you make it happen. 

Book your free 1:1 Next Level Breakthrough Call, and together we'll:

• get clear on what next level success in your life in recovery looks like 
• name the biggest thing holding you back from having it now, and 
• map out a powerful strategy to create success in the areas of your life and career that matter most 

You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman in recovery who knows WTF she is, and to know exactly what to do to manifest your biggest dreams. 

And I can help you get there. Book your call here.

____

One in three. That statistic isn’t abstract—it’s our friends, coworkers, neighbors, and sometimes ourselves. I sat down with Ann Perkins, executive director of Safe Harbor of Northeastern Kentucky, to talk frankly about what it takes to move from fear and isolation to safety, stability, and self‑determination. Ann’s team runs a 24/7 continuum—emergency shelter, transitional housing, and permanent supportive apartments—wrapped in case management, court advocacy, and counseling referrals. The approach is simple and rare: no shame, no expiration date, and no closed doors.

We unpack the hardest truths: why survivors stay, why leaving can be the most dangerous moment, and how power and control can be nonphysical yet devastating—financial coercion, threats to kids and pets, digital blackmail, reputational ruin. Ann traces the biology behind the cycle—adrenaline and love‑bombing rewiring the brain like addiction—while making the case for patience and practical help: IDs, school enrollment, meds, rides, rent, and steady routines that let the nervous system recalibrate to a calm life. We also zoom out to culture and policy: prevention that works (bystander training, school education, public awareness), the lifesaving impact of visibility, and the real risk of defunding shelters and advocacy centers.

You’ll hear a success story that proves what opportunity can do: sobriety, a good job, a safe home, a proud child, and a future that felt impossible. And you’ll leave with clear steps: ask “Are you okay?” and “What can I do to help you?”, believe the answer, share resources, donate to keep beds and case managers available, and welcome survivors back without judgment—every time they’re ready. If you care about safer families and stronger communities, start here and take one action today. Subscribe, share this episode with someone who needs it, and leave a review to help more people find life‑saving support.

______

This month, Girls Who Recover is dedicating every episode to raising awareness, sharing survivor stories, and highlighting t

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? 

I want to help you make it happen. 

Book your free 1:1 Next Level Breakthrough Call, and together we'll:

• get clear on what next level success in your life in recovery looks like 
• name the biggest thing holding you back from having it now, and 
• map out a powerful strategy to create success in the areas of your life and career that matter most 

You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman in recovery who knows WTF she is, and to know exactly what to do to manifest your biggest dreams. 

And I can help you get there. Book your call here.

____

This episode is not an easy one — but it’s necessary and needs a trigger warning.

October is Domestic Violence Awareness Month, and this conversation hits deeply personal territory. In this solo episode, I open the month by naming what so many of us have silently carried — the truth about intimate partner violence, the staggering statistics behind it, and the stories that refuse to stay hidden any longer.

You’ll hear me speak not just as a coach and advocate, but as a survivor, a mother, and a woman who has decided that silence is no longer protection — it’s participation.

What’s Inside This Episode

The real numbers behind domestic and intimate partner violence — and why they demand a systemic, not individual, solution.

How violence and abuse ripple across generations, workplaces, and communities.

The unspoken question we must stop asking (“Why didn’t she leave?”) — and the one we must start asking instead (“What can I do to help?”).

My personal story — raw, unfiltered, and shared for the first time.

An invitation to join a revolution of awareness, empathy, and action.

This month, Girls Who Recover is dedicating every episode to raising awareness, sharing survivor stories, and highlighting the organizations and women leading change — beginning with Safe Harbor of Eastern Kentucky.

If you’re asking, “What can I do?” It's this: Donate directly to Safe Harbor HERE to support women and families heal and rebuild their lives after abuse and violence. Whatever the gift, big or small, will help provide safety, shelter, and hope for survivors and their children.

And if you’ve experienced intimate partner violence and are ready to tell your story, I want to hear from you.

Your truth could set another woman free.

Resources 

Donate to Safe Harbor of Eastern Kentucky 

The Statistics Shared Today

National Domestic Violence Hotline: thehotline.org

 or call/text 1-800-799-SAFE (7233)

Call to Action

Don’t look

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Text me what you love + suggestions to make GWR even better!

So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? 

I want to help you make it happen. 

Book your free 1:1 Next Level Breakthrough Call, and together we'll:

• get clear on what next level success in your life in recovery looks like 
• name the biggest thing holding you back from having it now, and 
• map out a powerful strategy to create success in the areas of your life and career that matter most 

You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman in recovery who knows WTF she is, and to know exactly what to do to manifest your biggest dreams. 

And I can help you get there. Book your call here.

____

We’re closing out the Sober September series with something special — an Ask Me Anything episode! I invited my community, clients, mastermind sisters, and friends to send in their most burning questions about sobriety, recovery, relationships, and what life looks like when you stop settling for survival and start building a life you absolutely love.

Inside, I get real about:

• The difference between sobriety and recovery — and why one is not enough without the other.
• What really changes when you go out sober.
• How recovery principles spill into marriage, motherhood, health, and work.
• The daily practices that keep me grounded and moving toward my goals.
• Why authenticity—not cosmopolitans or high achieving— is the sexiest thing in the world.
• What happens to friendships when you stop drinking, and how I navigated loss, reconnection, and building new relationships that feel expansive and aligned.

I also share raw truths about perfectionism, people-pleasing, the patriarchy, and the miraculous gift of celebrating 44 years of life and 15+ years of sobriety.

This episode is for you if you’ve ever wondered what recovery really looks like in the day-to-day, how to apply spiritual principles outside the rooms of recovery, or if you’re ready to fall more in love with your own 24 hours.

Let’s connect!

Book your free 1:1 Next Level Recovery Breakthrough Call

Network + be inspired in the  Girls Who Recover: A Community of Miracles and receive inspiration + mini-trainings for how to create next level success in your recovery.

DM me on Instagram what you’d LOVE and we’ll celebrate + amplify your next level success in recovery together.  

Free Training: Create the Career You Crave

Join me for The Good Girl Masterclass this Thursday, 11/13 at 12pm CT - we'll get real about the ways good girl conditioning is keeping you from what you say you want and I'll share the framework I use with my clients to detox the good girl and welcome in the wisest, most empowered version of you.

Save your free seat here.

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.