Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week we are sharing some of our favorite peices of advice! But firsttt we have a fun catch up with y'all as its our first solo ep after a few weeks of guests! Don't forget to comment on our socials to let us know who you want to see as our next guest! Our big sis advice is focussed on some deeper topics like - feeling lost, jealousy, toxic relationships, and social media being fakeee! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week we welcome another very special guest!! She is an OG (and I mean like 2011 OG) influencer, a CEO, and a total girl boss! Natalie Barbu is a long time influencer who saw a gap and had a vision ... boom, Rella is born! Rella is Natalie's very own app desiged to help content creators manage their entire business. Yes Natalie is total girl boss but she is also just like us - she is building friendships, shes is going on dates, and she is even a Swiftie! Be sure to check out Natalie on all socials, especially YouTube, and give Rella a try (socials down below)!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Natalie's Instagram: https://www.instagram.com/nataliebarbu

Shop Homewurk Instagram: https://www.instagram.com/shop.homewurk

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week is sooo special as we are welcoming our very first guest... Annabelle Johnson from Shop Homewurk! Annabelle is an entrepreneur, a girl boss, and your new bestie! Vibes were so high with Annabelle in the studio - we are so excited to share this with you. On this episode you can expect discussions about being a business owner, going viral,  content creation, relationships, friendships, fashion, and growth. Be sure to check out Annabelle and Shop Homewurk online or at her pop up locations in Charlotte for the cutest summer merch (socials down below)!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Annabelle's Instagram: https://www.instagram.com/annabelle_johnson

Shop Homewurk Instagram: https://www.instagram.com/shop.homewurk

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week we are sharing some of our favorite hacks and the answers to our most asked questions! There is abslutely nooo gatekeeping over here so you can expect to learn our secrets for: losing wieght, keeping your hormones balanced, having glowy skin, shooting the best content, growing long healthy hair, and even how to get the cheeks lookin extra good at the gym lolll! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week we are answer YOUR questions! We put up a Q&A on Instgram and these are some of the questions we felt the most compelled to address with y'all over here! We chat about: going off birth control, battling body dysmorphia, how to know when to end a relationship, what work we've had done and so much more! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week we are covering all the bases for how to have a hot girl summer! We are sharing what, we have found over our years, are the hot girl summer essentials! Here's what you can expect: how to be "that girl", giving main character energy, how to act at pool parties, tips for a smooth bikini line, best no make up make up looks, and how to stay well groomed! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week we are just having ourselves a fun girl talk session! we needed a big catch up with eachother & figured why not bring you along! We are girl talking all things: cycle sisters, birth control, skin care, celeb crushes, how to feel confident in a bikini, sizing up should be celebrated, calling the cops, and how to switch up your workout routine for the summer. Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week we deep dive on friendships - the good, the bad, and the ugly! Syd and Sam will be giving you a Girls Guide to Navigiating Friendships. We all have friends, some better than others, some more high maintence than others, and some with more red flags than others! We will be deep diving on: fiendships break-ups, friends growing apart, red flags in a friend, setting and respecting boundaries, mean girls, and differnt type of frienships. Be sure to stick around for the end ... because that is where the realll tea is as we disucss our weekly HOT TAKES. 

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week we share our current keeps (ins) and deletes (outs)! Sam is keeping: Ice roll/guasha (face workouts), Over priced bevs, Spilling the tea, Outfit repeating, and Soft pink / girly coquette aesthetic. Syd is keeping: Almond nails over Square nails, Froyo (where tf has all the froyo shops gone), Dinners > Bars, Gold Jewelry, Overpriced Lattes, and Pretty Girl Rituals (self tan, botox, skincare, working out). Sam is deleting: Over processed food,TOXIC (people, products, mindsets, cleaning products, make up, BC, shitty firends, negative mindsets), Gatekeeping, QR code menus/paying, and Pick mes (just be a girls girl)!! Syd is deleting: HIIT workouts / orange theory, Snapchat, Negative Body Talk / imposter syndrom, Foundation, Filing Taxes (don't worry, she still did it! lol). Be sure to stick around for the end ... because that is where the realll tea is as we disucss our weekly HOT TAKES. 

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! 

This week you will learn about the curation of Girly Pod, how Girly Pod came about, and what we plan to do with it moving forward. Syd and Sam will be giving you a Girls Guide to Navigiating their Twenties - from relationships to loneliness, and just having no clue wth you're doing, we're covering it all! We will be deep diving on: friendships, relationships, post college blues, living on your own, finding a work life balance, and how to prioritize your health & wellness. Be sure to stick around for the end ... because that is where the realll tea is as we disucss our weekly HOT TAKES. 

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. 

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ 

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ 

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en 

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt 

Business inquiries could be sent to: [email protected]

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee