Girly Podcast

Why do I care so much about what other people think? Should I care what some people think? How do I live to please God and not my Instagram followers? 
Jena and Jalen answer these questions in a conversation about caring less and people pleasing. They talk about the importance of knowing how much care to give different people’s opinions, and how to make decisions based on what God has to say and what you know to be true about yourself.

Why am I comparing myself to that girl on TikTok again? Why am I jealous of my bestfriend? Is comparison always a bad thing?
Jena and Jalen talk about comparison—why we do it, how to recognize it, and how to overcome it and show up places as your full self. 
God has a plan for how He will use your YOUness in your relationships. 

What’s the secret to contentment?
Paul knows it, and he tells us in the book of Philippians. Wanna be in on the secret? Join Jena and Jalen as they unpack how to find contentment, how to navigate discontentment, and why discontentment isn’t always a bad thing? Hot take!

Let’s get girly!

Very mindful, very demure.
We're not sure who pulled these words out of the woodwork, but they might be onto something!
What does it mean to be mindful?
To take time to stop and think about what's literally filling your mind?
In this episode, Jalen and Jena talk about how to find freedom from the thoughts that fill your mind with fear, anxiety, and insecurity, and instead fill your mind with things that will bring you peace, confidence, and joy.
Let's get girly!

Do you recharge by spending time with others? Do you recharge by spending time alone?
Maybe a bit of both?
We all tend to fall one direction on the introvert and extrovert scale. How do we love our friends well when they have a different social battery than us? How do we communicate our own needs when our social battery needs to recharge?
Jalen and Jena talk about introverts and extroverts, and how knowing about our social battery needs can help us love each other well in friendship.

Wait, friendship isn’t always easy?
What do you do when a friend hurts you?
What do you do when you’ve hurt a friend?
Jalen and Jena talk about three friendship hurt categories: disrespect, reject, and neglect, so that we can use these categories to put words to our feelings and mend brokenness in our friendships.
The bridge between hurt and healing is a conversation—with that friend, and with God.

Join us in a conversation about how to be a better friend! 
Jalen and Jena are flipping the friendship coin as they talk about steps you can take to be the good friend in someone’s life.

What do horseshoes and hula hoops have to do with friendship? You be surprised.
Jalen and Jena talk about it in this episode! They also talk about tips for making friends, navigating cliques, and what to do if your friends are the cliquey ones.