Girly Podcast

Very mindful, very demure.
We're not sure who pulled these words out of the woodwork, but they might be onto something!
What does it mean to be mindful?
To take time to stop and think about what's literally filling your mind?
In this episode, Jalen and Jena talk about how to find freedom from the thoughts that fill your mind with fear, anxiety, and insecurity, and instead fill your mind with things that will bring you peace, confidence, and joy.
Let's get girly!

Do you recharge by spending time with others? Do you recharge by spending time alone?
Maybe a bit of both?
We all tend to fall one direction on the introvert and extrovert scale. How do we love our friends well when they have a different social battery than us? How do we communicate our own needs when our social battery needs to recharge?
Jalen and Jena talk about introverts and extroverts, and how knowing about our social battery needs can help us love each other well in friendship.

Wait, friendship isn’t always easy?
What do you do when a friend hurts you?
What do you do when you’ve hurt a friend?
Jalen and Jena talk about three friendship hurt categories: disrespect, reject, and neglect, so that we can use these categories to put words to our feelings and mend brokenness in our friendships.
The bridge between hurt and healing is a conversation—with that friend, and with God.

Join us in a conversation about how to be a better friend! 
Jalen and Jena are flipping the friendship coin as they talk about steps you can take to be the good friend in someone’s life.

What do horseshoes and hula hoops have to do with friendship? You be surprised.
Jalen and Jena talk about it in this episode! They also talk about tips for making friends, navigating cliques, and what to do if your friends are the cliquey ones.

It’s summer! The sun is out, the pool is open, and that 6am alarm can finally be turned off.
In this episode Jalen and Jena talk about healthy habits you can use to grow and glow all summer long.

Well girlies, the school year is ending and summer is upon us. Sports seasons are ending, friends are moving, and we’re actually really going to miss that one teacher. Tis the season for goodbyes!
In this episode, Jalen and Jena talk about how to say goodbye well, using something we like to call “Thank you and goodbye.”

We don't always get to choose what happens to us, but we do get to choose how we react. In this episode, Jena and Jalen chat about how to react well by determining whether something is a big deal, mid deal, or little deal. They also discuss the importance of community when it comes to knowing the difference, and how we can lean into God and one another to react well to the happenings of life.