When you look in the mirror, what do you see? Are you happy with your body or do you struggle a bit? We talk about the challenges of our bodies not fitting into society's modern ideal of beauty. It's an honest and frank discussion. Join us.

Award-winning children's author, Tameka Fryer Brown joins the podcast to tell us her journey of becoming an author and how her season of "Yes" has changed her life. A must-listen for both aspiring authors and non-authors alike.

Do you love travel? Are you tired of waiting for your friends to have money or time to travel? Do you need a break from family and work responsibilities, but you are afraid to travel alone? In this episode, with help from travel evangelist Jenniver Stafford, we discuss how to plan a successful, safe trip and discover new things about yourself all while traveling to the most beautiful places in the world. Join us.

Plant medicine is a bit of a buzz word these days. Twanda and Rhumel knew very little about plant medicine before we sat done with Holistic Healing Guide, Althea Lawton-Thompson. Althea answered so many questions for us. What is plant medicine?, What kind of plants are used?, What is the process? Is it just another way to get high? Can you really find emotional healing in the plant medicine.

Love, Lust and a little bit of kink...You game? Our guest, Licensed Marriage and Family Therapist, Helena Johnson, breaks down how toys can help can bring some spice to the bedroom. Sit and enjoy and takes some notes. Make this Valentine's Day the spiciest year yet.

What is your definition of success? Has it changed over the years? When we were kids, success was mostly tied to money and career. But the demands of life can help to us re-define what success is for ourselves. Join Us.