Gist with Tofu

In this episode of Gist with Tofu, we explore the intense pressure to “blow” in Lagos’ fast-paced hustle culture. From social media flexing to real-life burnout, I dive into the emotional toll of chasing success and how to stay grounded. Tune in for tips on balancing ambition with self-care and keeping your peace while still pursuing your dreams. Don’t miss this real talk!

In this episode of *Gist with Tofu*, we dive deep into the real and often overwhelming experience of anxiety. From personal reflections to practical tips, I’ll share how anxiety shows up in our daily lives, the pressures we face, and ways to manage the stress that comes with it. Whether you’re feeling stuck, lost, or just need a reminder that you’re not alone, this episode offers a safe space to explore and understand anxiety. Tune in as we unpack the weight of life’s challenges and find hope in the midst of it all.

This is a comeback episode talking about reflecting on life. Please leave a message in the comment to share any experience or story. We will talk about it in the next episode

My Instagram handle: Phe_bian

The podcast ig: gistwithtofu