Give yourself appreciation for all the hard work you’re doing to be who you are, and to face the life that you have each moment. Give yourself some gratitude for your effort, some loving kindness and compassion for your struggle, so that your heart remains pliable and soft and available to be vulnerable, to receive, and to give. Because that’s when we’re fulfilled as human beings – when we can love and be loved, without attachment, unconditionally.

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