Give & Receive Flow with Ayanna Molina of True Love Movement

In celebration of @truelovemovement ‘s 11th year as a registered business supporting the mental health and wellness needs of Black/Brown women, children and families, I present episode 3 of The Give & Receive Flow podcast! This is actually the 1st year anniversary episode since the first episode aired one year ago today. ✨🎉✨ In this episode (and all 3 episodes, actually), my special guest has been Mama Nature. The WIND 💨 joined me for episode 3 so please forgive her blowing into my mic! 🙏🏽The wind’s presence during this episode is actually necessary especially because of how all of Mama Earth’s elements have helped me on my healing journey! Even with how BOLDLY she showed up, there’s still a powerful message from me…loud and proud! Episode 3 is all about what I experienced this past year during my sabbatical…of course with the vulnerability that you are used to when I tell my story in full Truth. Listen about the sadness, the sweetness of the healing journey, the sacrifices I made to take a retreat into the mountains and all of what I did while I was there. Listen to where I am now that the sabbatical is over and what my plans are for the future. If you’ve ever been triggered, endured trauma, felt deep grief, people pleasing, overgiving and/or guilt, this episode is for you! If you’re interested in planning a sacred sabbatical/personal retreat for yourself and want to be inspired, tune in! If you are just nosy and wanna know what I’ve been up to and what’s next, take a listen! Don’t forget to reach out with a comment/feedback/support if you are inspired in some way! Thanks for listening 💜

“Flow” is a word that describes what all of us really wish to have: a life that moves along smoothly with few to no blockages. When defining “The Give and Receive Flow” we have to define “Flow”. In this episode, Ayanna describes what “flow” means to her. What does “flow” mean to you, what can it do for our lives and how can we get it? Listen UP because there is much to learn and practice when it comes to something as simple as “flow”.

Host Ayanna Molina (licensed mental health therapist) is never afraid to put her own truth on the line to help people heal. In this first episode of the Give & Receive Flow podcast, she shares her vulnerability and deep truth to help listeners identify if they are over-givers. Ayanna gives a glimpse into why we may over-give and why over-giving is detrimental to our divine purpose.