With Valentine's Day coming up this week, there tends to be a lot of focus on love for the special people in our lives. It can be hard to overwhelming to balance this in addition to self-love, rest, and recovery. This week, Michayla sits down to talk about how important it is to take time for yourself. You deserve the love and attention that you so often give to others. So this year, you can be your own valentine by choosing to take a break and rest when you feel it necessary so that you can be the strongest version of yourself.

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