Give yourself permission to develop personal rituals that will help focus you on your goals.

Give yourself permission to not see failure, but feedback.

Give yourself permission to learn new things about the world and yourself.

Give yourself permission to see the end before you begin, and know that you will have to say no to some people and things.

Give yourself permission to understand the power of sacrifice.

Review last week, and discuss giving yourself permission to develop a clear idea about what you want in your life.

Give yourself permission to notice your cravings.

Give yourself permission to notice the rewards in your habit cycle.

Give yourself permission to notice your personal routines. We started by discussing habits, then we discussed the process of habits. We hopefully identified some cues in our daily habit that we want to change and today we will explore our routines.

Give yourself permission to press the reset button on your life. This week we will look at the power of habits, how to establish them, and how to reset the ones we want to change.