Get ready, y'all... she's back (and here to stay) Shae will be making an appearance on Get Psyched at least once a month! Today, we are diving into the all too taboo topic, grief. The reality is, we will all experience it, so why not talk about it?

Today we explore:

- Why We Don’t Like The Stages of Grief

- The Luxury of Grieving

- Stages of Grief

- Grieving is NOT Linear

- Attachment-Based Grief Processing

- The Continuing Bond

- Grieving & The Holidays

- Romantic Grief & Ambiguous Grief 

- Disordered Grief

If this episode rumbled some things up inside, that's okay! Take care of yourself and know you're not alone. Xo!

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Linds x LMNT