Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Many people can be confused as to what processed foods are. Do you have a clear understanding of processed foods entail? Take a listen to my Video/Podcast and see if you have a true understanding of what processed foods are and are they lurking in your pantry.

Downloadable PDF to guide you to ingredients that are potentially toxic to your health https://reginasanchez.com/wp-content/uploads/2021/10/PreservativesAdditivesFlavorings.pdf

Ways to connect with me:

https://reginasanchez.com/

[email protected]

Purchase my new Book "Can I Have Your Heart ... Daddy?"

Social Media

https://mewe.com/i/reginasanchez1

https://www.linkedin.com/in/sanchezregina/

I hope this Christmas Season is full of love, blessings, hugs, and joy as you gather with family and friends. Share this special time together and enjoy each other. Happy New Year too!

Ways to connect with me:

https://reginasanchez.com/

[email protected]

Purchase my new Book Can I Have Your Heart … Daddy?

https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1

Social Media

https://mewe.com/i/reginasanchez1

https://www.linkedin.com/in/sanchezregina/

Sometimes the wounding and traumas in our life cause us to be away from the path we were designed to be on. We are trying to get the pain of the trauma out of our body so we seek answers many times in all the wrong places. We can live in a mode of survival instead of thriving and enjoying life. We could end up like the Sea Lion away from the sea trying to make do living in the parched dessert. Is that you? Check out my Video/Podcast and read the story of the Sea Lion. If you find that is you reach out to me and let's see how we can get you back to the "sea."

Get your story of the Sea Lion Lost at Sea

https://reginasanchez.com/wp-content/uploads/2021/12/SeaLionLostfromSea.pdf

Ways to connect with me:

https://reginasanchez.com/

[email protected]

Purchase my new Book Can I Have Your Heart … Daddy?

https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1

Social Media

https://mewe.com/i/reginasanchez1

https://www.linkedin.com/in/sanchezregina/

Being your own health advocate is critical for the times we live in. People are getting sicker and sicker and now even children are suffering from debilitating dis-eases. As much as we love and trust our Physicians, there is only such much studying they can do to be current on all new health treatments and drugs. That is why in this video/podcast I talk about the importance of doing your own research and becoming your best health advocate.

Also, here is a PDF on Books that I found helpful, and Physicians I follow as I do my own research. Hopefully you find this just as helpful.

You Are Your Best Health Advocate!

We've been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your immune system. Today I'm going to talk about something different. Something we don't often think about when it comes to building our Immune System. I wrote a lot about this topic in my Book "Can I Have Your Heart … Daddy?" In this book, I explained my journey through my many years of trauma and how I finally came to the realization that I have a loving, kind, compassionate, and caring Heavenly Father and you do too!

Take a listen and then grab a copy of my book and journey with me so I can guide you to that loving Heavenly Father. He's waiting for you. Click here for your copy (hard copy or Kindle): Can I Have Your Heart ... Daddy?

ea can be such an enjoyable hot beverage and it also has many medicinal benefits. This hot beverage can bring comfort, warmth and enjoyed during a social time. Having your tea be organic is something you might want to consider. Listen to this short message on why organic tea could be a worthwhile change to your diet.

Here is your Download for Top Ten Tea Types:

https://reginasanchez.com/wp-content/uploads/2021/11/Top10TeaTypes.jpg

"Some people claim that dairy is white poison while others say it's liquid gold." Dr. Josh Axe.

The truth is dairy can be either very healthy or very unhealthy depending on a few factors. Come join me in this teaching that may shed some light on why dairy may be affecting you in a negative way.

PDF Download:

https://reginasanchez.com/wp-content/uploads/2021/11/DiaryConcerns.pdf

Did you know the average American adult receives roughly 13% of their daily calories from sugar … at least that's what the Centers for Disease Control and Prevention (CDC) says. CDC says that children/adolescents get as much as 16% of their daily caloric intake from nothing but sugar. Grab your favorite beverage and listen to why having a diet high in sugar intact can be hazardous to your health. Also, be sure to listen to the end so you can get your Weekly Tip. It might be something you did not know.

Here is your download to help you as you shop and understand "hidden" sugars in food. https://reginasanchez.com/wp-content/uploads/2021/10/Sweetners.pdf

When we buy processed or packaged food, we can be assured there are preservatives, additives, colorings, and flavorings in that food that can be harmful to your health. Take a listen as I review 12 chemicals to watch for and consider eliminating from your diet. I'll even tell you why.

Downloadable PDF: https://reginasanchez.com/wp-content/uploads/2021/10/PreservativesAdditivesFlavorings.pdf

Emotions play a strong part in the stability of your Immune System. When we try to make changes to our health, well-being and lifestyle there can be emotions that we hold onto that could prevent us from having success in our attempt. Take a few minutes and listen to what I was holding onto for years and how I finally was able to be set free from it.