<p>The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's the definition of Grace and how do you effectively use it? Could it be a bunch of excuses? Is it attached to how "good" we are? Hear my thoughts and explore for yourself!</p>
<p>Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. <a href='https://healthylivingaf.wordpress.com/home/'>Join Amy </a>as she supports, informs, and entertains you on your journey toward health.</p>
<p>See Privacy Policy at <a href='https://art19.com/privacy'>https://art19.com/privacy</a> and California Privacy Notice at <a href='https://art19.com/privacy#do-not-sell-my-info'>https://art19.com/privacy#do-not-sell-my-info</a>.</p>

The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's the definition of Grace and how do you effectively use it? Could it be a bunch of excuses? Is it attached to how "good" we are? Hear my thoughts and explore for yourself! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

<p>The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's the definition of Grace and how do you effectively use it? Could it be a bunch of excuses? Is it attached to how "good" we are? Hear my thoughts and explore for yourself!</p>
<p>Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. <a href="https://healthylivingaf.wordpress.com/home/" rel="noopener noreferrer">Join Amy </a>as she supports, informs, and entertains you on your journey toward health.</p>
<p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Giving Yourself Grace - Where Does Spirituality Play In?

<div class="elementToProof">Healthy AF is real talk for real women who want to feel good again—inside and out.</div>
<div class="elementToProof"></div>
<div class="elementToProof">Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.</div>
<div class="elementToProof"></div>
<div class="elementToProof">Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.</div>
<div class="elementToProof"></div>
<div class="elementToProof">Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.</div>
<div class="elementToProof"></div>
<div class="elementToProof">You don’t have to do it perfectly.</div>
<div class="elementToProof"><br />You just have to start choosing you.</div>
<div class="elementToProof"></div>
<div class="elementToProof"><a href="https://myhealthylife.coach">To connect with Amy visit her website here! </a></div>

Alternative Health

Health & Fitness

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly. You just have to start choosing you. To connect with Amy visit her website here!

Healthy AF&nbsp;is real talk for real women who want to feel good again—inside and out.

Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.

Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.

Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.

You don’t have to do it perfectly.
<br>You just have to start choosing you.

<a href="https://myhealthylife.coach" rel="noopener noreferrer">To connect with Amy visit her website here!&nbsp;</a>

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Giving Yourself Grace - Where Does Spirituality Play In?

Giving Yourself Grace - Where Does Spirituality Play In?

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