As ironic as it sounds!

Season 3 done! How was it? Did you like the stories? Were there any that striked out? Do share it please with me.

Once again, hi my name is Gjin, and the aim of having this podcast is to share any of my knowledge and experience to you about meditation. A brief background about myself a full time working mother with 2 children with one having special needs, a group fitness instructor teaching Les mills BODYBALANCE and BODYPUMP, qualified NZ PT (Which I have yet to practised) and credited meditation facilitator. Oh, and one lousy entrepreneur who probably can't handle owning a business just because there is so many things against my values. But hey we need money to survive to a certain extent as ironic as it sounds…

Again we recap, Season 1 is all about finding some basics just like finding an easy exercise to come into to expand this arena of being mindful. Season 2 draws a little deeper to being with feelings or emotions that linger in me for the past few years. Season 3 was about story telling, perhaps on a lighter note that you can listen to it as a daily activity.

Season 4 - Dealing with emotions. This time with some music background (I'll have to figure out how to turn the background music on without jeopardising the mic! Take note, this is a fusion of season 1 and 2 as we blend and continue to bring out the essence in meditation.

Last chapter of the season! Enjoy this beautiful poem by John Roedel. 

So beautiful, it has over 1,000 hits on Facebook....

The horse - elegant, powerful and strong

The butterfly - light, graceful and simple

A great story about the prison of the mind...

A story about Buddha and his disciple, Ananda and about the river stream. Enjoy :)

A story about a man who saved up and used all his money, efforts and time to find enlightenment. This is the story of his journey.

Once upon a time there used to be musks deers that reside in the Himalayas...until this story came about.

A great lesson about letting go as we delve deep into a journey of 2 monks...

Once upon a time, there was this intention to catch a baby dragon for its immense power. There are a few baby dragons to catch, but as each warrior attempts they fall into a trap to which another picks and learns lessons from but not completely because then they fall into another trap. And another.

What is this teaching us? Hmm, let's find out. Perhaps there is no need to catch a dragon after all.

Now this one is worth a scene...