Diet as a term is so misunderstood, it’s as simple as AHAAR in Marathi it’s what we eat. as Indians our diet is usually rich with carbs and poor for protein. This generation needs to understand what is balanced diet and how to achieve it on a daily basis. Being radio person I have tried to explain balanced diet with a metaphor of how Radio Works. Do listen to it till the end to understand balanced diet.

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Usually in winters our skin acts unpredictable some face acne pimple issues, tanning, oily skin etc etc. one should change skin care routine and products according to skin type and climate. This episode particularly discuss about Monsoon skin care tips.

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We all know how important it is to stay hydrated particularly in monsoon and winters whne we don’t feel very thirsty so its possible that one wont meet daily water requirement. This episode is about how to stay hydrated answering few common questions, also some tricks to stay hydrated.

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This episode is about monsoon season fashion tips, how to choose clothes, fabric styling, How to choose footwear in rainy season, how to decide on accessories such as jewelry, handbags, etc.

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This podcast is about things to do weekly on a weekend or in free time just to be sorted, to be organized and have a planned week ahead. This includes self-care, skin-care, hair care, etc.

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Usually we follow influencers, celebrities for our skin care also sometimes we end up using products whcih are not suitable for our skin. So let's discuss some basics of skincare in this episode.

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Skin care is must and recently we can see how everyone is obsessed with it, but how many of us know basics of it? Usually we follow influencers, celebrities, trends and offers for that matter, using products not suitable for us we irritate our skin even more. So lets discuss some basics of skincare in this episode.

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Hair care is very essential for healthy hair, as per hair type. Most difficult type of hair to take care is curly hair. This podcast discusses about curly hair care steps.

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This episode will tell us about 5 most important things to carry in your bag on day to day basis.

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Following are the basic tips of wardrobe management, this episode shares what are the 5 must have clothes in anyone’s wardrobe to style efficiently.

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