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What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions?
In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges more efficiently.
Join them as they dissect the "tangled up stress mess" we all live in and learn how to separate Adversities (life-changing issues), Obstacles (repeat problems), and the endless Task Circle (the to-do list) so you can regain control and dramatically reduce unnecessary stress.
Inside the Episode:
If you're ready to stop the overwhelm and start approaching your life with strategic calm, this episode is your essential guide to building real, practical resilience.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
What if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing?
In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociologist and author of What's On Her Mind: The Mental Workload of Family Life. Allison's viral research shines a light on the mental load—the planning, anticipating, and managing of all the things—that disproportionately falls on women.
Join them as they dissect why even in "woke" partnerships with hands-on dads, women's brains never get to turn off. Allison reveals the societal structures and deep-seated norms that keep this imbalance sticky and, crucially, how we can start an honest, constructive conversation to create a more equitable home life.
Inside the Episode:
If you've ever felt deeply frustrated by having to manage all the things for your family, this episode will make you feel seen, validated, and equipped to start the conversation you need to have.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
Finish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your Focus
What if finishing the year strong didn’t mean doing more—but doing what actually matters?
In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney flips the script on “year-end hustle.” Instead of sprinting toward burnout, she challenges listeners to pause, take stock, and finish the year in alignment with their goals and energy—not perfection or pressure.
Through personal stories, humor, and actionable strategies, Erica lays out her simple yet powerful three-part year-end audit to help you separate impact from activity, identify what truly moves the needle, and stop letting busywork control your life.
Inside the Episode:
The Corporate Finish Line: Erica recalls her HR days—the endless reviews, budget meetings, and parties—and why women are conditioned to equate doing more with success.
The Three-Part Audit: Learn how to evaluate your self, your work, and your energy to prioritize what actually matters.
Evidence Over Emotion: Why “what gets measured gets managed” isn’t just a cliché—it’s the key to breaking free from hustle culture.
Energy Mapping: The color-coded strategy that helps you spot what fuels you and what drains you, so you can start scheduling your days for success.
Bridge vs. Cliff Activities: The powerful framework Erica uses to decide whether something propels her forward—or just keeps her spinning on the hamster wheel.
Weekly Reflection Ritual: How one 15-minute end-of-week check-in can lower your stress, boost happiness, and help you start every Monday focused and fulfilled.
If you’re tired of ending every year overwhelmed, this episode is your permission slip to slow down, realign, and finish strong on purpose.
🔗 Resources:
Connect with Erica Rooney on LinkedIn
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
What if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim?
In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National Director of Women and Wealth at Northern Trust, former private equity professional, and divorce financial strategist. Steph's personal story of navigating a life-shattering financial crisis after a successful career fueled her mission to empower all women.
Join them as they discuss why financial security is the bedrock of a fulfilling life, the emotional "sticky floors" that keep women from engaging with their money, and the vital steps you need to take now to ensure a prosperous future.
Inside the Episode:
If you've ever felt overwhelmed, intimidated, or disconnected from your personal finances, this conversation is an inspiring and urgent call to action to claim your financial power.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
What if the secret to a happy life isn't about productivity, but about confronting your own mortality?
In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of our today.
Join them as they explore the power of "mortality awareness" as a motivator for change, the science behind rewiring your brain for confidence, and why humor is one of the most effective tools for managing challenging emotions.
Inside the Episode:
If you're an ambitious woman who wants to live a bolder, more authentic life—one with no regrets—this episode is an urgent and inspiring wake-up call.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
What if the hustle culture you've been taught to admire is actually a trap, and the constant demand for more is keeping you from true peace and happiness?
In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Israa Nasir, a psychotherapist, mental health advocate, and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More. Israa is a leading expert in emotional intelligence and sustainable self-care, guiding high-achieving women to dismantle the perfectionism that keeps them stuck.
Israa shares her personal journey from overachiever to psychotherapist, revealing how she used psychological research to find a missing link in the self-help world: the emotional drivers behind our unhealthy behaviors. She offers powerful, actionable strategies to break free from the not-enough mindset and build a life that feels aligned and fulfilling, not just productive.
Inside the Episode:
If you've ever felt guilty for slowing down or believed that your worth is tied to your output, this conversation is a revolutionary wake-up call to reclaim your time, energy, and life.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
What if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success?
In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, Barbara empowers high-achieving women to break free from the hustle culture and cultivate a deep sense of inner peace.
Barbara shares her personal journey from a demanding corporate career to writing a book that came to her as "journaling with no intent." She reveals how she transformed her relationship with self-doubt by turning "not enough" into a comical character, and offers powerful, practical strategies for reclaiming your time, energy, and joy.
Inside the Episode:
If you're an ambitious woman who feels caught between the pressure to perform and a deep longing for peace, this episode is a compassionate and revolutionary guide.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
What if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most?
In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill, and like any skill, it can be built and amplified. Erica argues that in a world where time is short and the pressure is high, AI can be the strategic partner that helps you show up bolder, clearer, and more self-assured than ever.
Erica dives into real-world, actionable ways you can use AI to prepare for high-stakes conversations, rehearse for critical moments, and build your professional visibility without feeling self-promotional or "salesy."
Inside the Episode:
If you're ready to stop second-guessing yourself and start using every resource at your disposal to lead with clarity and courage, this episode is your first step.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
What if the relentless pursuit of success, the very ambition you've been praised for, is leading you toward a breakdown rather than a breakthrough?
In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Charlène Gisèle, a high-performance coach and former big law litigator. Having intimately experienced the pressures of a high-stakes career, Charlène now helps high-achieving professionals reclaim their well-being and thrive without sacrificing their careers.
Charlène shares her personal rock-bottom moment, a profound story about her father's burnout-driven heart attack that forced her to redefine what success truly means. She introduces her unique coaching method, born from a transformative journey from the corporate world to a meditation ashram in India, offering a powerful blueprint for sustainable performance.
Inside the Episode:
If you're an ambitious woman who feels caught between the pressure to perform and the need to breathe, this episode is a courageous and compassionate wake-up call.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
What if the path to historic leadership isn't about fitting in, but about being so rooted in who you are that you become a force for change?
In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with her friend, Heather Gray, the newly appointed VP and GM of Capitol Broadcasting Company's WRAL-TV and Fox 50. In a historic move, Heather is the first woman and the first person ever to unify the station's broadcast and digital platforms under a single leadership role.
Join them as they discuss Heather's journey through a male-dominated industry, the challenges and unexpected perks of motherhood in a 24/7 news cycle, and the critical importance of curiosity and self-worth in forging your own path to the top.
Inside the Episode:
If you're looking for inspiration to break through your own glass ceilings by fully owning your story and your unique path, this episode is a powerful guide.
🔗 Resources:
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
From the publisher's feed
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women…
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

16,033 Listeners