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I would love to hear how you have navigated the holidays.

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The holidays can be a challenging time, especially when navigating the weight of loss and grief. In this heartfelt episode, I share five strategies that have helped me find strength and peace during the holiday season and other tough times.

From setting boundaries to honoring your loved one with new traditions, these practical tips are here to support you through the journey. Whether you're grieving or simply going through a difficult season, I hope these ideas bring you comfort and clarity.

Tune in to discover:
1️⃣ How to set boundaries to protect your energy.
2️⃣ The power of journaling for healing and reflection.
3️⃣ The importance of self-care during emotional times.
4️⃣ Ways to create meaningful traditions to honor loved ones.
5️⃣ The value of having a safe person to lean on.

You are not alone on this journey. Together, we can find ways to navigate the holidays with love, grace, and resilience. ❤️

#NavigatingGrief #HolidayHealing #Podcast

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"Wow, this memory brought a flood of emotions. Watching it brought tears to my eyes as it reminded me of the journey I’ve been on. A few days ago, I saw someone on social media talking about grief, and she said, 'Can people stop saying it will be okay and you will be happy again?' But for me, those words were something I needed to hear. I needed that reminder that while the journey would be unimaginably hard, there was still light ahead.

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Are you an extrovert or an introvert, I never thought that could play a part in the way I grieve.

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Welcome to Glimpses of Me.

In a world where it can be difficult to ask for help, we must strive to create a society where everyone feels comfortable reaching out. I’m inviting you to "Take the Pledge: Be a Beacon of Support." Whether it’s making a call, sending a text, or simply getting together, let’s shine a light for those who need it most. You can take the pledge and learn more at The Healing Home Retreat.

If you have any questions or if there’s something specific you’d like to hear on this podcast, please don’t hesitate to reach out to me at [email protected].

Remember, I see you, I love you, and you make a difference in this world.

Until the next Glimpse.

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Another glimpse in getting to know who I am. Ride for Hope is a motorcycle fundraiser dedicated to creating awareness on mental health, suicide and teen risky behavior.
July 20th marked our 11th year serving our community. What a beautiful and emotional weekend, seeing all the love and support.

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 I never imagined living this life without my daughter, but here I am, 14 years later, doing just that. The past several days have been a whirlwind of deep grief and emotions. I find myself in a season of misfit, trying to navigate this life without her. Join me on my podcast as I share my journey through this profound loss, the struggles, the moments of hope, and the ways I’ve learned to cope. Together, we can find strength and solace in our shared experiences. 

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This episode is dedicated to my late Husband. Life after suicide is a whirlwind of emotions and life can be hard to navigate sometimes. March 1st would have been our 28th wedding anniversary, March 26th is his Angelversary.

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I never thought that Carmen would ever pass away it was a thought maybe I didn’t want to think about because my sweet Brianna was inside her keeping her alive for 13 years and giving Carmen a brand new life to live. This family has been my extended family for 13 years and will forever be my family, I love them all so much!

Now I will grieve the loss of an amazing woman and once again the loss of my sweet daughter.

One of the biggest gifts and blessings that came from the death of my daughter was that she gave life to others and that I was able to connect with one of her recipients.

Carmen, I will always love you and think about you, you truly are the hero.


Until our next Glimpse.
Live Hard and 
Love Harder.

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Welcome to another episode of Glimpses of Me. Thank you so much for your support in this new journey I have embarked on.
The holidays are a hard time for so many, not just the ones who have lost loved ones. Some people have lost their job, just gone through a divorce or just having a hard time with life.
Make sure you take care of you during the holidays, don't force something that doesn't feel right.

Until the next Glimpse, 
I love you, you matter...
Live life hard and Love HARDER.

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