Glistening Particles

David Crean grew up moving around to different countries with his foreign diplomat father, developing an appreciation for multicultural experiences. Once at university, he found himself stepping away from his lofty goals in the legal profession to pursue acting.  It was during this period he found a connection between voice and emotions and so started his path to Body Resonance, a healing technique he developed over years of practice.

Our conversation explores:

* Early childhood influences

* Growing up behind the iron curtain

* Voice and emotions

* Body resonance

* Tracing emotions back to origin

* Releasing and letting go

Where to find David:

Find David's work, teachings and contact information at his website BodyResonance.org

The beauty of Sarah and her passion is in the journey.

Sarah Barlowe found healing arts while on a quest of self-discovery. If you've ever wondered about how to cultivate a compassionate heart, how to be able to let people be where they're at, you'll enjoy Sarah's perspectives. She is a reiki master along with other healing modalities. That's her 'job title', more so, she walks the talk - being in her presence, even working with her from a distance, is a calming and nourishing experience.

Our conversation explores:

* Healing

* Grief

* Compassion

* Reiki

* Teaching

* Revisiting things we love

* Drawing

* Non-violent communication

Where to find Sarah:

Check out Sarah's teachings, book an appointment with her and learn more about her work here:

Embrace your Essence

Tom took a major panic attack as the igniter to follow his passion for fitness, travel, connecting and helping others.

Tom Ahern shares his story of being hit with a major panic attack and subsequent anxiety to the degree that he had to do something about it. During his journey of self-realization and growth, he's become a crossfit coach, a podcaster and, along with his business partner, takes people around the world with Adventurefit Travel. Recently, he's taken to writing to share his personal story of conquering anxiety and his insightful tools for living the life he chooses.

He formed a non-profit called The Mind Mate offering a platform for people to openly talk about anxiety and step out of the isolation it often creates. His passion for helping others by relying on his man's man perspective and style is both refreshing and inspiring.

Our conversation explores:

* Panic attacks

* Anxiety

* OCD

* Mental health

* Crossfit

* Travel

* Podcasting

* Meditation

Where to find Tom:

* TheMindMate

* Adventurefit Travel

* Adventurefit Travel Radio

* Tom's videos on YouTube with tools for anxiety

Connection with others is one of our most basic human needs.

This is a first in the monologue episodes! Yep, it's just me :) Hear a little about how the show started and my view of connecting with people. Be sure to visit Facebook, Instagram or Twitter to share your thoughts on this most basic human need.

At an early age Sandra had an interest in writing and life took her down unpredictable, sometimes tragic roads until one day she found the key to becoming a writer.

At an early age Sandra had an interest in writing and life took her down unpredictable, sometimes tragic roads until one day she found the key to becoming a writer.

Tina found her way back to her childhood "friends" by listening to them and following their guidance.