Glitch & Glow

Think proverbs are just old-timey advice your grandma dropped at Thanksgiving? Think again. These Black American proverbs are basically life hacks passed down for centuries, full of wit, wisdom, and “how to survive and thrive” energy. From “Each one teach one” to “If you want to go far, go together,” we’re unpacking the stories behind the sayings, how they still run the streets, homes, and workplaces, and why they’re basically the OG self-help guide. Listen up, it’s culture, it’s comedy, it’s survival tips… all in one!

In this episode of Glitch & Glow, we spotlight a heartfelt article from GeekGirlCon on Black female protagonists in gaming, and why they’re not just characters, but lifelines. Growing up, many of us didn’t see ourselves onscreen or in-game, and the media we did have was often one-note, sorely missing our stories. This episode dives into the power of representation, the challenges we face in spaces that frequently overlook us, and why seeing ourselves reflected matters for belonging, identity, and even mental wellness.Find today's post here: https://geekgirlcon.com/the-black-female-protagonist/

From silent glances to loud laughs, Black women friendships are sacred. In this episode, we explore how sisterhood fuels joy, wellness, and identity. A celebration of the soul ties that hold us down—and the side eye that keeps us honest.

Is ChatGPT making us sharper, or giving us brain rot? In this episode, we unpack MIT’s new research on how AI tools like ChatGPT may be changing the way we think, write, and create. We talk shortcuts, creativity, and what it means to stay mentally present in a tech-driven world. Tune in for a cozy, curious convo that’s more glow-up than doomsday. Got thoughts or questions? Email us at [email protected] and follow us @glitchandglowpod on IG.

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Here’s a link to today’s study: https://arxiv.org/pdf/2506.08872

In this episode, we’re talking all about how tech—especially eHealth tools and virtual games—is flipping the script on mental health care. From apps that help you manage stress to immersive virtual worlds used in therapy, we’re breaking down how digital wellness is becoming a real game-changer.

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Look deeper into the research at the links below:

https://link.springer.com/article/10.1007/s11920-014-0520-6

https://pmc.ncbi.nlm.nih.gov/articles/PMC10661329/pdf/fdgth-05-1239435.pdf

In this episode, we explore our social media and what platforms are trying to do to support mental wellness… and where they still have work to do. We’re keeping it real, but hopeful, because we believe the internet can be a softer space for all of us.

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Here’s a link to today’s study: https://humanfactors.jmir.org/2025/1/e69817/

In this episode, we dive into the growing world of video game adaptations—unpacking what makes some hit (The Last of Us, Arcane, Detective Pikachu) while others miss the mark. What happens when interactivity gives way to storytelling? We explore the creative risks, fan reactions, and cultural impact behind the biggest console-to-screen crossovers. Whether you're a lifelong gamer or a film and tv fanatic, this one’s for you.

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Why do we press play? In this episode, we dive into the Power of Play, the 2023 global report from the Entertainment Software Association (ESA), to explore how video games are shaping lives around the world. Whether you're playing to unwind, connect, or escape, this episode is for you. Tune in as we reflect on our own gaming journeys, share laughs, and unpack how digital play is more than just entertainment, it’s wellness and community combined.

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