Glitter, Grit, and Growth

By Jill Johns and Shelley Sanchez

Hey there! We’re Jill Johns and Shelley Sánchez, co-hosts of the Glitter, Grit, and Growth podcast, and we’re so grateful you’re joining us on this journey of growth together. We’re two lifelong frien... more

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FAQs about Glitter, Grit, and Growth:

How many episodes does Glitter, Grit, and Growth have?

The podcast currently has 50 episodes available.

Glitter, Grit, and Growth episodes:

November 07, 2024S1E20: Embracing Uncertainty: Strategies for Navigating the Unknown
Since we spend so much of our lives navigating uncertainty, is it possible to embrace it? In Episode 20, Shelley and Jill talk about surviving, and even thriving, during uncertain situations. Whether it’s a career change, a relationship pivot, or the loss of a loved one, embracing uncertainty requires letting go, leveraging the tools in your mental health toolbox, and tapping into your resilience and self-efficacy - the belief that you have what it takes to make it through this gritty moment.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.

The top two mindset shifts needed to embrace uncertainty are:
Cultivate self-compassion: Allow yourself to feel discomfort without judgment.

Embrace a growth mindset: View challenges as opportunities to learn.
Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Instagram:
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠⁠⁠⁠⁠⁠⁠
Visit our website: ⁠⁠⁠⁠⁠⁠⁠www.GlitterGritAndGrowth.com⁠⁠⁠⁠⁠⁠⁠
Email us at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠
In this episode, you'll learn:
1:29 - The transition of Jill’s husband
3:10 - The strength in showing up for each other during the grit
7:30 - Techniques to stay afloat during uncertainty
9:40 - The nature of ambiguity in our lives
12:10 - It’s through the painful moments that we build resilience
13:35 - In ambiguity, find control by letting go
14:51 - Tools to navigate ambiguity
21:57 - We can’t stop the uncertainty but we can choose how we respond
23:28 - The mindset shift during ambiguity
24:20 - The framework of Glitter, Grit, and Growth during uncertainty
26:17 - Growth through uncertainty
Recap:
Glitter: Find moments of joy or lightness even during uncertainty.

Grit: Stay strong and determined when the path isn’t clear.

Growth: Use ambiguous situations as catalysts for personal and professional development.
Want More Episodes Like This?
Episode 17:
⁠⁠https://spotifyanchor-web.app.link/e/Wb95wN8flNb⁠
Episode 18:
⁠https://spotifyanchor-web.app.link/e/sDZNZm76TNb
Episode 19:
https://spotifyanchor-web.app.link/e/wdshVi8FkOb
...more
28min
October 24, 2024S1E19: Nervous but Networking - Tips for Making Authentic Connections
In Episode 19, Shelley and Jill discuss the importance of networking and making meaningful connections in both personal and professional growth, share some of their own experiences, and provide some actionable tips to help you improve your own networking skills.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top takeaways from this episode for successful networking are:
Do your research beforehand but be open to connections you didn’t expect. Take some time to research who will be at the event. But sometimes the best connections are those you didn’t plan on making, so stay open to those.
Listen more than you talk. Think about what you can give, not just receive every time you walk into a room. Focus on listening to others actively, asking open-ended questions, and showing genuine interest in their experiences and challenges.
Follow Up and Build Connections. The value of networking doesn’t end when the event is over – it’s just getting started! Send personalized messages to the people you meet, connect on LinkedIn, or even set up a coffee meeting to continue the conversation.

Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, & Growth on Instagram:
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠⁠⁠⁠⁠⁠⁠⁠
Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠www.GlitterGritAndGrowth.com⁠⁠⁠⁠⁠⁠⁠⁠
Email us at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠
Highlights of this episode:
1:30 – Getting out of your comfort zone to meet new people
3:20 – The tie of happiness to human connection
4:00 – Establishing meaningful relationships
5:55 – Networking isn’t only for extroverts.
9:27 – Letting your spirit be your guide
11:53 – Shelley shares her favorite networking tips.
15:14 – Jill shares her favorite networking tips.
16:44 – Your network is your net worth.
Want More Episodes Like This?
Episode 16:
⁠⁠https://spotifyanchor-web.app.link/e/1NCWgmTvUMb⁠
Episode 17:
⁠https://spotifyanchor-web.app.link/e/Wb95wN8flNb
Episode 18:
https://spotifyanchor-web.app.link/e/sDZNZm76TNb
...more
18min
October 03, 2024S1E18: There's More Than Enough for Everyone
In Episode 18, Shelley and Jill dig a little deeper into one of the key tenets of their podcast manifesto: “There’s more than enough for everyone.” They discuss the difference between abundance and scarcity mindsets, the benefits of believing there is enough for everyone, and tips on how to shift from scarcity to abundance.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.

The top takeaways from this episode are:
•The universe is not a pie. More for someone else does not mean less for you.
•Shifting from a scarcity mindset to an abundance mindset has countless benefits.
•We’re all at different places on our journeys, so stop the comparison game.
•There is a ripple effect when women lift each other up in the workplace or in business ventures.
Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Instagram:
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠⁠⁠⁠⁠⁠⁠
Visit our website: ⁠⁠⁠⁠⁠⁠⁠www.GlitterGritAndGrowth.com⁠⁠⁠⁠⁠⁠⁠
Email us at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠
In this episode, you'll learn:
1:31 – Scarcity mindset vs. abundance mindset
2:12 – How these mindsets affect our perceptions
5:45 – How scarcity thinking holds us back
8:05 – Recognizing our values
9:57 – What an abundance mindset looks like
14:10 – Overcoming societal conditioning
16:35 – Tips for making the shift from scarcity to abundance
21:25 – There is enough space for all of us to shine!
Recap:
There are so many benefits of shifting from a scarcity to an abundance mindset – strengthening friendships, career and personal growth, and emotional well-being to name a few.
Implement a gratitude practice: Regularly
reflect on what you already have.
Celebrate others' successes: Make it a habit to
support and cheer for others’ glittery moments.

Be generous - Share resources, ideas, and
opportunities. Have a “Go-Giver” mindset.
Want More Episodes Like This?
Episode 15:
⁠⁠https://spotifyanchor-web.app.link/e/VaSjzq95AMb⁠
Episode 16:
⁠https://spotifyanchor-web.app.link/e/1NCWgmTvUMb
Episode 17:
https://spotifyanchor-web.app.link/e/Wb95wN8flNb
...more
24min
September 19, 2024S1E17: Navigating the Messy Middle
We spend so much of our lives in the messy middle, so why is it so hard to navigate? In Episode 17, Shelley and Jill talk about the grit and messy middle they have experienced during their personal and professional lives, whether it’s surviving a hurricane in a tent or sticking with the creative process when self-doubt kicks in. You’ll hear tips about how to turn inward to use the tools you’ve acquired throughout your own personal development journey and you’ll be reminded to turn outward as well to lean out your support network to help get you through the messy middle.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top four tips from this episode are:
The messy middle shows us our resilience. We can learn to trust and believe in ourselves.
Use the tools in your toolkit, especially during your messy moments. Remember to breathe, self-soothe, and use your coping techniques.
Zoom out for the reframe. Lean in other people for perspective because they are zoomed out.

Practice self-compassion. It’s ok to acknowledge how hard it is to be in the messy middle.
Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, & Growth on Instagram:
⁠⁠⁠⁠⁠⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠⁠⁠⁠⁠⁠
Visit our website: ⁠⁠⁠⁠⁠⁠www.GlitterGritAndGrowth.com⁠⁠⁠⁠⁠⁠
Email us at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠
In this episode, you'll learn:
1:38 - Updates from Burning Man
4:41 - The “Messy Middle” concept
6:22 - Types of messy middle
9:29 - The messy middle of adventures and health procedures
17:42 - The PTSD and amnesia we experience with the messy middle
19:58 - Turning 50(!)
21:35 - The messy middle of the creative process
23:05 - The lessons from the messy middle
28:39 - Einstein quote: “In the middle of difficulty lies opportunity.”
29:22 - Key takeaways of the messy middle
Recap:
Acknowledge that the messy middle is going to happen. Sometimes it’s a fleeting moment, sometimes it’s a decade.
You will get through it. It’s important to use your skills and lean on your network. Trust yourself through the process.
Everyone is dealing with the messy middle. Have grace for yourself and be there for others when they are in their messy middle.
Most of life is spent in the messy middle. Learn to navigate it and enjoy it!

Want More Episodes Like This?
Episode 14:
⁠⁠https://spotifyanchor-web.app.link/e/Pvfq7NNh7Lb⁠
Episode 15:
⁠https://spotifyanchor-web.app.link/e/VaSjzq95AMb
Episode 16:
https://spotifyanchor-web.app.link/e/1NCWgmTvUMb
...more
32min
September 05, 2024S1E16: The Glitter, Grit, and Growth of Friendship
Shelley and Jill have maintained their friendship for over 40 years. In Episode 16, they dig a little deeper into all the facets of friendship - the glitter, the grit, and the growth. You’ll hear stories about how their friendship has evolved over the years, how they’ve supported one another through life’s ups and downs, and how they’ve created safety and space for each other to grow and evolve.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three tips from this episode are:
Recognize that some friendships serve you for a certain period of your life but aren’t meant for a lifetime. Decide which ones are.
Nurture the friendships you want to keep. Like all relationships, friendships take work.
Be there for the ups, downs, and in between. Hold space for your friends and enjoy the journey!
Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠⁠⁠⁠⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠⁠⁠⁠⁠
Follow Glitter, Grit, & Growth on Instagram:
⁠⁠⁠⁠⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠⁠⁠⁠⁠
Visit our website: ⁠⁠⁠⁠⁠www.GlitterGritAndGrowth.com⁠⁠⁠⁠⁠
Email us at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠

In this episode, you'll learn:
1:36 - The glittery moments of friendship
7:22 - Required intentionality to maintain friendships as adults
8:03 - The messy middle of friendship
9:42 - Building trust enhances vulnerability
10:49 - Sharing moments of grit with our friends
14:45 - Navigating the highs and lows of life together
15:00 - The suspension of judgment
16:18 - Working with your friends
16:42 - The evolution and growth of friendship
Recap:
Not all friends are created equal. You get to decide who has access to you and what you share with them.
Friendships take work. Nurture the friendships you want to keep.
Be there for each other through the ups and downs. Hold space for your friends and allow them to grow.
Want More Episodes Like This?
Episode 13:
⁠https://spotifyanchor-web.app.link/e/FcVUlSRZfMb⁠
Episode 14:
⁠https://spotifyanchor-web.app.link/e/Pvfq7NNh7Lb
Episode 15:
https://spotifyanchor-web.app.link/e/VaSjzq95AMb
...more
21min
August 22, 2024S1E15: Personality Assessment - An Important Tool on the Journey of Growth and Self-Awareness
Many podcasters and thought leaders are giving lots of air time to the concept of Human Design. In Episode 15, we talk about what Human Design is and isn’t as well as how we’ve effectively used other personality assessments throughout our lives and careers.

This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three tips from this episode are:
There are many different personality tests. Find the one (or ones) that feel most helpful for you.
Whether it’s for strengthening relationships or building teams, when used appropriately, personality tests can provide invaluable insights in your personal and professional life.
Self-awareness is a key component in the growth journey. Personality tests can be an important tool in that journey.

Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠⁠⁠⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Instagram:
⁠⁠⁠⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠⁠⁠⁠
Visit our website: ⁠⁠⁠⁠www.GlitterGritAndGrowth.com⁠⁠⁠⁠
Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠
In this episode, you'll learn:
2:15 - Incorporating the language of personality profiles into daily conversations
3:36 - The various personality tests
6:02 - Understand your strengths to amplify your impact
7:23 - Find the personality assessment that fits you
9:03 - What is Human Design?
11:21 - Using personality assessments in our personal and professional lives
12:38 - The pitfalls of generalizing based on personality profiles
15:24 - We can keep uncovering more insights about ourselves
18:14 - The limitations of personality assessments
20:55 - The oversimplification (or overcomplication) of certain personality assessments
Recap:
A variety of personality assessments exist. Leverage the knowledge gained to make your life better.
Personality assessment can help us plug people in based on strengths. Avoid the trap of stereotyping people based on their assessment results.
Personality assessments are starting blocks for building strong teams and strong communities.

Want More Episodes Like This?
Episode 12:
⁠⁠https://spotifyanchor-web.app.link/e/LSaAGnHQpLb
Episode 13:
https://spotifyanchor-web.app.link/e/FcVUlSRZfMb
Episode 14:
https://spotifyanchor-web.app.link/e/Pvfq7NNh7Lb
...more
25min
August 08, 2024S1E14: The Delicate Balance Between Gratitude and Ambition
In Episode 14, we explore finding the balance between being grateful for what we have and still striving for more. While sometimes gratitude and ambition feel like opposing forces, they can actually co-exist and compliment each other to create a rich and fulfilling life.

This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three tips from this episode are:
Make gratitude a daily practice. Acknowledge and appreciate the opportunities, experiences, people, and obstacles in your life.
Use your gratitude practice to help you identify your Zone of Genius. Find joy in your life and do more of those things.
Create space for gratitude and ambition to co-exist. The synergy between the two creates an expansive lived experience.
Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠⁠⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠⁠⁠
Follow Glitter, Grit, and Growth on Instagram:
⁠⁠⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠⁠⁠
Visit our website: ⁠⁠⁠www.GlitterGritAndGrowth.com⁠⁠⁠
Email us at ⁠⁠⁠[email protected]⁠⁠⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠
In this episode, you'll learn:
2:45 - The definition of gratitude and ambition
3:58 - Gratitude as a practice
6:55 - Train your brain for gratitude
8:13 - Slow down and simplify to lean in to gratitude
8:35 - Gratitude does not mean complacency
12:15 - The antidote to complacency is curiosity
14:45 - The synergistic relationship between gratitude and ambition
15:15 - The daily steps to infusing gratitude and ambition into your daily life
Recap:
Gratitude is about appreciating the present, and recognizing and cherishing what we have. Ambition, on the other hand, is about looking to the future, setting goals, and striving for more.
Gratitude can be used as an expansion practice to create the unlimited upward spiral within the Zone of Genius.

Appreciating our current blessings gives us a solid foundation for our future. From this place of strength, we can pursue our ambitions with greater clarity and motivation.
Resources:
"The Big Leap" by Gay Hendricks: ⁠https://a.co/d/693YLNy

Want More Episodes Like This?
Episode 11:
⁠⁠https://spotifyanchor-web.app.link/e/qWQFKJU07Kb⁠
Episode 12:
⁠https://spotifyanchor-web.app.link/e/LSaAGnHQpLb
...more
17min
July 25, 2024S1E13: Book Review Series - "The Big Leap"
In Episode 13, we review our first book: "The Big Leap" by New York Times Best Selling Author Gay Hendricks. This interactive book helps readers conquer hidden fears described as the “Upper Limit Problem” or ULP for short. If you’re willing to identify and remove your obstacles to success, you’re able to experience new levels of abundance, love, and creativity.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three tips from this episode are:
Recognize when you are in the different zones: incompetence, competence, excellence, and genius.
Identify which false beliefs hold you back from experiencing your Zone of Genius.

Notice when your ULP is trying to self-sabotage you and repeat the Ultimate Success Mantra: I expand in
abundance, success, and love every day, as I inspire those around me to do the same.

Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠⁠
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⁠⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠⁠
Visit our website: ⁠⁠www.GlitterGritAndGrowth.com⁠⁠
Email us at ⁠⁠[email protected]⁠⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠
In this episode, you'll learn:
3:01 - Overview of "The Big Leap"
3:56 - The four zones: incompetence, competence, excellence, and genius
6:05 - The companion book: "Your Big Leap Year"
8:13 - Absorb and apply what we’re reading instead of simply consuming
9:18 - Upper Limit Problems - when you start to experience the Zone of Genius, beware of actions that
self-sabotage
12:24 - False beliefs
17:52 - Breaking out of the Zone of Excellence to enter the unlimited upward spiral of the Zone of Genius
21:13 - The Ultimate Success Mantra – “I expand in abundance, success, and love every day, as I inspire those around me to do the same.”
22:00 - Einstein Time
22:25 - The flaws of "The Big Leap"
Recap:
Begin to recognize how your Upper Limit Problem (ULP) presents itself and causes a “too-low” thermostat setting on your ability to achieve and enjoy your ultimate success.
Identify which of the 4 Barriers or False Beliefs hold you back: 1) Feeling fundamentally flawed; 2) Disloyalty and abandonment; 3) Believing that more success brings a bigger burden; 4) The crime of outshining

As you transcend your upper limits, you get to experience the unlimited upward spiral aka the Zone of Genius.
Resources:
"The Big Leap" by Gay Hendricks: https://a.co/d/693YLNy
"Your Big Leap Year" by Gay Hendricks: https://a.co/d/1oNJ75x

Want More Episodes Like This?
Episode 10:
⁠⁠https://spotifyanchor-web.app.link/e/qmsIB0D9KKb⁠
Episode 11:
⁠https://spotifyanchor-web.app.link/e/qWQFKJU07Kb
Episode 12:
https://spotifyanchor-web.app.link/e/LSaAGnHQpLb
...more
26min
July 11, 2024S1E12: Moving From Perfectionism to a Growth Mindset
In Episode 12, we explore the glitter of perfectionism, the gritty downside of toxic perfectionism, and our opportunities for growth. While, as achievers, we acknowledge that we set high standards for ourselves, have great attention to detail, and are driven by a desire for self-improvement, it’s important to discern when perfectionism actually helps us and when it hurts us.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
The top three tips from this episode are:
Decide which tasks or projects are worthy of your perfectionism and which need to be GEMO’d. (Good enough, move on)

Use a growth mindset to experiment

Fly standby – Do your research, but then just start and enjoy the journey along the way.
Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠
Follow Glitter, Grit, and Growth on Instagram:
⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠
Visit our website: ⁠www.GlitterGritAndGrowth.com⁠
Email us at ⁠[email protected]⁠
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠
In this episode, you'll learn:
1:52 - The glittery side of perfectionism

6:15 - The relationship between an achiever and a perfectionist

8:40 - The downside of perfectionism

11:27 - When others expect you to be perfect

13:01 - When achieving turns into unhealthy perfectionism

16:30 - Perfectionism through the lens of growth

19:28 - Find balance between GEMO and perfectionism

20:27 - Get comfortable with hearing “no” as a perfectionist
Recap:
There is a difference between healthy striving and toxic perfectionism. Don’t be fooled by the façade of perfectionism on social media.

Toxic perfectionism can take a toll on your mental and physical health.

Focus on shifting from perfectionism to a growth mindset to overcome toxic perfectionism.
Want More Episodes Like This?
Episode 9:
⁠⁠https://spotifyanchor-web.app.link/e/VjgzGAlvnKb⁠
Episode 10:
⁠https://spotifyanchor-web.app.link/e/qmsIB0D9KKb
Episode 11:
https://spotifyanchor-web.app.link/e/qWQFKJU07Kb
...more
25min
June 27, 2024S1E11: Declutter Your Life
In Episode 11, we discuss the importance of decluttering: physically, digitally, and mentally. We acknowledge that the more we remove what doesn’t serve us, the more space we create for what does.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.

The top three takeaways from this episode are:
Simplify to amplify. Get rid of clutter to amplify what you need.
Decluttering is an on-going, iterative process. Ask yourself: does this item serve my current goals?
In addition to physical items, it’s important to declutter digitally and mentally as well.
Follow us on LinkedIn:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠
Follow Glitter, Grit, and Growth on Facebook:
https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d
Follow Glitter, Grit, and Growth on Instagram:
https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr
Visit our website: www.GlitterGritAndGrowth.com
Email us at [email protected]
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠

In this episode, you'll learn:
1:46 - Decluttering can bring us so much joy
10:45 - Simplify to amplify
13:54 - Tips to help declutter:
It’s cyclical
Have tools at your disposition
Have the discipline to declutter then a plan to take it to the drop-off spot

Give yourself grace
16:46 - The exception: embrace the clutter and messiness at the beginning of the creative process
18:14 - Digital clutter - regularly unsubscribe, clean out emails, and purge apps
24:17 - Mental decluttering- the “Not To Do” list

Recap:
Decluttering is not just physical stuff, it’s digital and mental, too
Get rid of anything that doesn’t align with your goals.
There’s no harm in pivoting.
The more we remove what doesn’t serve us, the clearer we become about what does.
Resources:
Read The Life-Changing Magic of Tidying Up by Marie Kondo:
https://www.amazon.com/dp/1607747308/ref=cm_sw_r_as_gl_api_gl_i_35WXV05Z2SF12T810336?linkCode=ml2&tag=jilljohns-20Want More Episodes Like This?
Episode 8:
⁠⁠https://spotifyanchor-web.app.link/e/TwAgf71z0Jb⁠
Episode 9:
⁠https://spotifyanchor-web.app.link/e/VjgzGAlvnKb
Episode 10:
https://spotifyanchor-web.app.link/e/qmsIB0D9KKb
...more
30min

FAQs about Glitter, Grit, and Growth:

How many episodes does Glitter, Grit, and Growth have?

The podcast currently has 50 episodes available.