What does it truly mean to choose joy especially in the face of life's challenges? Join us for an inspiring interview with Helen Gitlevich, MD, author of Choose Joy. Choose You.: Releasing Judgment, Choosing Joy, and Living in Freedom.In this uplifting conversation, Dr. Gitlevich shares how releasing self-judgment, embracing self compassion, and intentionally choosing joy can lead to a more peaceful, authentic, and fulfilling life. Discover practical insights for overcoming limiting beliefs, finding inner freedom, and creating a life rooted in purpose and happiness.Whether you're on a journey of personal growth, emotional healing, or simply looking for encouragement, this interview offers powerful wisdom to help you choose yourself and choose joy every day.