Glofrequency

Let's explore the ways to elevate our energy and live a life in alignment. In this episode, we will discuss the importance of keeping our energy right and staying in alignment.

- What is Energy and Alignment?
- Energy refers to the vibrational frequency or life force that exists within each of us. It affects our thoughts, emotions, and actions. Alignment, on the other hand, refers to the state of being in harmony with our true selves, our values, and our purpose.

- The Significance of Vibrational Energy:
- Our energy impacts every aspect of our lives, including our relationships, career, health, and overall well-being. When our energy is high and positive, we attract more positive experiences and opportunities.

- The Role of Alignment in Manifestation:
- Staying in alignment means being true to ourselves and living in accordance with our core values. It allows us to tap into our innate power to manifest our desires and create the life we truly want.

- Techniques to Keep Our Energy Right:
1. Self-Care and Mindfulness: Taking care of ourselves physically, mentally, and emotionally is essential for maintaining high energy levels. Practicing mindfulness helps us stay present and connected to our inner selves.
2. Surrounding Ourselves with Positive Influences: Surrounding ourselves with positive people, uplifting environments, and inspirational content can greatly impact our energy.
3. Aligning with Our Passions: Engaging in activities that bring us joy and fulfillment helps us stay in alignment with our true selves.

- The Ripple Effect of Keeping Our Energy Right:
- When we prioritize keeping our energy right and staying in alignment, we not only benefit ourselves, but also positively impact those around us. Our energy radiates outwards, influencing our relationships, work environment, and the collective consciousness.

- Conclusion:
- Maintaining our energy and staying in alignment is a lifelong journey. By understanding its importance and implementing strategies to keep our energy right, we can lead a more fulfilling, purposeful, and joyful life.

Remember, it's all about elevating your energy and staying in alignment! Stay tuned for more episodes on glofrequency podcast.

Support the show

Follow me on Instagram @glorialovesbeauty!

Support the show

Follow me on Instagram @glorialovesbeauty!

Support the show

Follow me on Instagram @glorialovesbeauty!

When we come to a point where we do everything that needed to be done and worked the hardest, yet still stuck in the same place, maybe its time to ask someone for support and insight. 

When I got to the point when I was working so hard and not moving forward, I realized that I needed a mentor to help me see and understand myself. Someone who can help me navigate the intricacies of my priorities and decision making. 

In this episode, I will be talking about the part of my journey where I mustered enough strength to go through my fears, let go of things I worked hard for, including relationships borne out of years of hardwork. If we have big dreams moving forward, we need to make a bigger space for them. 

Highlights of this episode:

o   Being stuck in a place and finding a mentor.

o   Changing mindset, beliefs and priorities.

o   Having non-negotiables and saying yes to family

o   Making changes is scary at first

o   Borrowing confidence and having support

o   Going through grief in letting go of the part that you have to

About Gloria Muniz:

Gloria Muniz is the spicy Queen bee that has a no BS approach to your limiting beliefs. She's a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in her work, she decided it was time to get out of her pain and change her life dramatically. That took her on a deep path to personal growth, lots of healing and making peace with her past to become who she is today. Are you ready to operate on a higher frequency? Each episode is intended to educate, inspire and support you on your personal journey toward inner peace. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact, get paid and be authentically you.

Follow Gloria on Instagram : https://www.instagram.com/glorialovesbeauty/

Website: https://bigenergystylist.my.canva.site/

Listen to Glofrequency on the following channels!

Apple Podcasts: https://podcasts.apple.com/us/podcast/glofrequency/id1611474899

BuzzSprout: https://www.buzzsprout.com/1933206

Support the show

Follow me on Instagram @glorialovesbeauty!

Knowing ourselves is the key to becoming whole and contented. However, chasing success and winning in life is a completely different  thing. We have to confront that internal stigma of needing support from another person, of desiring the presence of someone who can guide us in our personal growth. 

For today's episode, I would like to share how long-term mentorship help shaped who I am today. While we are enough, it is very important to understand that what we currently have will only get us thus far, and that we need someone else to help push us further and stronger in the right direction. 

Highlights of this episode:

o   How long term mentorship empowered me

o   Jumping around from mentor to mentor

o   A deeper connection and being open and vulnerable

o   There's nothing wrong with desiring support

o   Borrowing belief and courage

o   What you currently have will only get you so far

o   Having the right person in your corner

o   Decide, invest, and figure out the how

o   The most expansion and time collapsing results

About Gloria Muniz:

Gloria Muniz is the spicy Queen bee that has a no BS approach to your limiting beliefs. She's a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in her work, she decided it was time to get out of her pain and change her life dramatically. That took her on a deep path to personal growth, lots of healing and making peace with her past to become who she is today. Are you ready to operate on a higher frequency? Each episode is intended to educate, inspire and support you on your personal journey toward inner peace. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact, get paid and be authentically you.

Follow Gloria on Instagram : https://www.instagram.com/glorialovesbeauty/

Website: https://bigenergystylist.my.canva.site/

Listen to Glofrequency on the following channels!

Apple Podcasts: https://podcasts.apple.com/us/podcast/glofrequency/id1611474899

BuzzSprout: https://www.buzzsprout.com/1933206

Support the show

Follow me on Instagram @glorialovesbeauty!

We always come across ways to heal our body and our soul, but not so much about healing our energy. It has everything to do with balance, and we're always experiencing things that takes us out of alignment. 

I have found out that as I try take on so many things together, from business, family, marriage, and friends, it tends to disrupt my balance and I would end up feeling exhausted with nothing left to give. 

In today's episode, I will be talking about the benefits of healing your energy, and what you need to understand and do in order to get back to that balance. While we grew up in the belief that we are our best when we show up for others, we tend to forget that once we become depleted, then we have nothing left to give. 

Highlights of this episode:

• How healing your energy can heal your life.
• Benefits of healing your energy
• Finding balance and alignment thru meditation
• Detecting blocks that affect you
• Things are happening for my highest good
• Awareness that we can change something
• Take a moment to focus on ourselves
• The mistaken belief that we should put others first
• Finding what brings you joy and peace to your soul
• Healing work is a journey, not a destination
• Surround yourself with uplifting people and experiences
• Modalities that can help
• As we heal, we radiate positivity around us

About Gloria Muniz:

Gloria Muniz is the spicy Queen bee that has a no BS approach to your limiting beliefs. She's a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in her work, she decided it was time to get out of her pain and change her life dramatically. That took her on a deep path to personal growth, lots of healing and making peace with her past to become who she is today. Are you ready to operate on a higher frequency? Each episode is intended to educate, inspire and support you on your personal journey toward inner peace. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact, get paid and be authentically you.

Follow Gloria on Instagram : https://www.instagram.com/glorialovesbeauty/

Website: https://bigenergystylist.my.canva.site/

Listen to Glofrequency on the following channels!

Apple Podcasts: https://podcasts.apple.com/us/podcast/glofrequency/id1611474899

BuzzSprout: https://www.buzzsprout.com/1933206

Support the show

Follow me on Instagram @glorialovesbeauty!

Have you ever felt yourself slipping into a shame spiral after a late night of work? Being an entrepreneur requires so much of us. And so does being a mother. 

In this episode, i'm getting real and raw about my own experience with this juggling act. I'm not the Pinterest mom who is DIY-ing everything for her kids and I have to be okay with that.
 
This is a story of coming home to our families and rooting into our actual values. What do we as a family unit really care about? And how can I adjust my work -life boundaries in order to meet my family where they're at? We can make room in our life for our two great loves. Family and business do not always have to be at war with each other! Tune in if you've ever felt the sting of shame that can come with long hours or a night of throwing in the towel early because you're exhausted from work. 

Support the show

Follow me on Instagram @glorialovesbeauty!

It can be so easy to sacrifice ourselves to everyone elses needs, especially when you work in the service industry. But authenticity is a muscle that we can strengthen overtime with radical honesty. 

It's time to let go of who we think we should be an embrace who we truly are. The copy and paste version of ourselves is not the key to success and respect. Cultivating the courage to embrace our true, authentic self is a lot more sustainable.  The intrusive thoughts of "you're not good enough" will always come up, but we have to keep calling ourselves back. 

Today, i'm offering a practical guide to stop hiding out of the fear of judgement. I'm giving you an inside look on my vulnerability practice in hopes that you can take away a better tomorrow from this. 

Support the show

Follow me on Instagram @glorialovesbeauty!

Have you ever looked at your books and realized that you've got a quiet month ahead? What did you do? Did you scramble to sign as many clients as possible to make up for the dip in income? 

Sometimes the quiet moments come so that we can step back and do some self-relflection. Attracting soul mate clients that truly spark your creativity doesn't come from plowing through the slow moments. So today, I want to invite you the escape the hamster wheel of more, more, more.  

If you can gain some awareness of your situation, you can harness the power of a slow period. And this shift will permeate every area of your life. Mental, physical, monetary, and spiritual uplevels will come your way when you can elevate your awareness with mindfulness. 

Support the show

Follow me on Instagram @glorialovesbeauty!

Struggling with imposter syndrome? Let’s unpack that! The phrase “imposter syndrome” is thrown around left and right and sometimes, it feels like people aren’t really considering the power of their words. 

Unless you’re literally walking into a hospital and pretending like you have the education to do surgery when really, you’re a hairstylist, I want you to stop considering yourself to be an imposter. Being nervous is natural! We all start somewhere. And of course, the beginnings of a new adventure can feel like we’re making it up as we go along. 

But we’ve got to give ourselves credit in order to ever move past this imposter syndrome nonsense. So today, i’m walking you through “The Bad Ass List.” This is exactly what I do when i’m feeling like i’m out of my league. 

Let’s root back in our accomplishments and remind ourselves who TF we are! 

Support the show

Follow me on Instagram @glorialovesbeauty!