Description:In the second of two episodes with guest Tina Heebner, we continue our vagina talks. We explore transitioning out of child bearing years and birth control options for those of us who choose not to have children. Because women's health is a topic we just can't gloss over.

Caroline's OBGYM: Dr. Swanson @ Virginia Women's Health Associates

Description:Vagina Talks, with Nurse Tina (Part 1)

As Women's History Month kicks off, here is an episode we have wanted to bring you for a long time. With guest Tina Heebner, a COVID health care hero, Registered Nurse, Founder and Mom, we have a serious discussion about what's normal and what isn't when it comes to our vagina health. Because women's health is a topic we just can't gloss over.

Caroline's OBGYM: Dr. Swanson @ Virginia Women's Health Associates

Here are the Gloss Over Podcast, we are lucky to have a hair care professional on staff! In this rapid fire episode that takes us back to our beauty business roots, Caroline asks all the tough hair care questions; Meaghan answers them with all the knowledge you need to stop wrecking your hair!

What's your favorite hair care tip?

Dupes are part of our lives: those products and solutions that offer us incredible value without breaking the bank. In this episode, we offer beauty, being and business dupes and hope that would will share some of your findings too!

Meaghan and Caroline share and explore their personal core values. We celebrate how our collaboration in and creation of the podcast are in alignment with our collective set of values and encourage other to explore theirs. What are your core values?

From Caroline's 2020 "Dry January" to a year and beyond without alcohol, we discuss drinking habits and choices. Everyone has a different relationship with alcohol and we honor everyone living, experiencing and experimenting anywhere on the spectrum. And we just can't gloss over this question: what's your relationship with alcohol like?

Meaghan and Caroline met at a photo shoot 3 years ago. It was Caroline's first time in front of the lens and it was Meaghan's job to make her look as fabulous as possible. Lots has changed since then and now EVERYONE is in front of a lens, every single day. Here are some easy tips to look your best on that Zoom call.

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Great ring light option:

https://www.amazon.com/Conference-Lighting-Conferencing-Dimmable-Monitor/dp/B08K2TMGBF/ref=asc_df_B08K2TMGBF/?tag=hyprod-20&linkCode=df0&hvadid=475811286124&hvpos=&hvnetw=g&hvrand=5617412328144314131&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=200511&hvtargid=pla-997031709063&psc=1

We wanted to take a second to acknowledge the current state of affairs in America. And to make it super clear, we are not imposing a strategy of abstention and neutrality for the podcast. We do not abstain

from strong opinions, and we are NOT neutral on this subject.

This is affecting us. All of us. But what we want more than anything right now, is a place that feels 'normal' and 'safe'. Fun even.

So, we are not tone deaf. Yes, there are seriously historical events that are shaping the country we know. And yes, we know that might be more impactful than 'Easy Beauty Tips for Zoom.' But over here, we are choosing peace. We are choosing love.

Side note, hit us up if you want to talk politics. With enough interest, Meaghan is willing to go live on instagram to have a discussion, and chitty chat about what's happening. and check in on everyone.

Stay safe, stay hydrate, K. Loveyoubye.

Welcome back to the Gloss Over Podcast! In our first episode since a Covid-related hiatus, we catch up on life changes (therapy and coaching, move and speed, healing and clarity), talk about upcoming content listeners can expect this year and launch the Gloss Over Podcast Book Club.

Join us as we read The Art of Gathering by Priya Parker. Book club discussion in 7 weeks or so!

Links:

The Art of Gathering Priya Parker

AMAZON: https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920

Also available on Audible, but the link is hella long, so....look it up babes.

Rachel Sheffel, Inner Alchemy

https://www.inneralchemybaltimore.com

Welcome to the most wonderful time of the year! The Sephora Beauty Insider Sale ends this week, and you need to tune in for all the wonderful tips and tricks for shopping the sale.

Pro Tip: Sign up for those points at Ulta and Sephora!

https://www.sephora.com/sale