
Sign up to save your podcasts
Or


This conversation challenges the common myths around self-care and replaces them with something far more meaningful: fueling your body, protecting your energy, regulating your mind, and surrounding yourself with the right people. They talk honestly about burnout, hormones, overstimulation, and the pressure to keep going nonstop—and why slowing down isn’t weakness, it’s wisdom. From simple daily habits to deeper mindset shifts, this episode is a reminder that strength isn’t about doing more… it’s about supporting yourself better. If you’ve been feeling stretched thin, overwhelmed, or just a little off—this episode will help you reset, refuel, and move forward with intention in the season you’re in.
✨ Next up: Simplifying your life—because less really can be more.
#GLOWpodcast #OperateAtFullCapacity #WomensWellness #MidlifeWellness #SelfCareRedefined #StayStrong #IntentionalLiving #MindBodySoul
In our very first episode of GLOW—Growing Lives of Worth—we’re starting with a powerful truth: the season you’re in matters more than you think.
Join Tammy and Colleen as we share our own current seasons—multigenerational living, empty nesting and re-nesting, shifting priorities, and unexpected life changes—and why learning to recognize your season can change everything.
We talk about how each stage of life brings its own challenges and growth, why comparison can steal your joy, and how to embrace where you are instead of rushing to what’s next—with a little laughter sprinkled in along the way.
If life feels different than you expected, or you’re navigating change, this conversation will remind you—you’re not behind… you’re in a season with purpose.
✨ Growth over perfection. Every season has meaning.
We’re so glad you’re here—come GLOW with us.
#GLOWPodcast #TheSeasonYoureIn #WomenInMidlife #PersonalGrowth #EmptyNest #FaithAndLife #GrowWithUs
The conversation revolves around the theme of 'Growing Lives of Worth' and intentional living. It delves into legacy, family, time, community, multi-generational living, the purpose of the podcast, health and beauty, and the importance of real talk and authenticity.
Takeaways
Chapters
From the publisher's feed
Welcome to GLOW – Growing Lives of Worth.
This is a space for real conversations about what it actually looks like to build a life that feels meaningful—not just…
Because let’s be honest…
A lot of us are carrying full schedules, full homes, and full expectations… but somewhere along the way, we stopped asking if it still fits the season we’re in.
Here, we’re not chasing perfection.
We’re not pretending to have it all together.
And we’re definitely not adding more pressure to already full lives.
We’re slowing down enough to ask better questions:
At GLOW, we talk about growth in every area—emotional, physical, spiritual, and practical—because real strength isn’t about doing more… it’s about living with intention.
You’ll hear honest conversations about:
This isn’t about becoming someone new.
It’s about coming back to who you were created to be.
Because a life of worth isn’t built by accident…
It’s built on purpose, one decision at a time.
So wherever you are today—whether you feel stretched, stuck, overwhelmed, or just ready for something more—you’re in the right place.
This is GLOW.
Where we are intentionally growing lives of worth.