In this episode my good friend, Jenn Barber and I discuss her experience being in a narcissistic and mentally abusive relationship. Jenn shares with us ways that you can identify whether or not you are in a narcissistic relationship and what you can do to get out of it. Jenn also shares the many difficult and traumatic experiences she went through in her relationship in hopes to help others who have been or are going through a similar situation as her. 

In this episode I reference the Mayo Clinic's article regarding Narcissistic Personality Disorder. Here is the link for you if you would like to learn more.

Mayo Clinic - Narcissistic Personality Disorder

To learn more about Jenn, follow her at:

My IG has changed so please follow me at:

I would love to hear from you and your thoughts on today's episode, send me a message today!

Xoxo, 

A

Hey FAM!! Welcome back to Season 2!! We have so many amazing guests to look forward to this season. 

On this episode I share with all of you what I have been up to the last several months, what's been going on in my life and what is to come for the show!!! I can't wait to bring on our new guests this season as we dive into so many amazing topics!! 

Thanks for being here FAM!! 

Xoxo, 

Ailina

On today's episode, I invite, Summer Rigtrup, Connection Coach! Summer coaches mom's who want to be their true authentic selves. 

Summer and I discuss what brings true fulfillment to us as mothers, whether that be working from home or going back to work. There are so many things that can bring true fulfillment to us, but it is a matter of knowing and understanding what it is that we deeply want for ourselves. What do we want to offer to the world. At the end of the day, we are mothers, and being a mother is such a fulfilling role. We are also women, whose passions can extend outside of the family dynamic. It is possible to have both. 

Summer shares some amazing tips on discovering or re-discovering your passions. This is such a powerful episode because both Summer and I have both been stay-at-home moms and although that particular path did not suit us, we were able to go out and discover what passions we do have within that allow us to maintain balance for us. 

To learn more about Summer and the course that Summer mentioned, you can visit her at: 

summerrigtrup.com

You can also follow Summer on social at: 

Instagram.com/summerrigtrupcoaching

I hope you enjoyed that episode! If you would like to learn more about me you can visit me at my website and on social at:

Xoxo, 

A

On Today's episode, I invite Alexi McKinley onto the show! Alexi teaches you how to organically grow on social media with a big focus on Instagram! She specializes in marketing strategy and Mindset for DIY Entrepreneurs. 

Although Alexi and I are both working in the same industry, collaborating with her on this episode was a dream! Being able to share ideas and different strategies is the power of collaborating with others that share the same passion as you. 

Alexi also talks about her upcoming course that she is offering!! I will be attending her course to get new ideas on Instagram strategies so come join us!! Here is the link to sign up!

You can also follow Alexi on social at: 

Instagram.com/upwestsocial

Thank you so much for joining us on today's episode! If you enjoyed this episode, I would love to hear from you! What was one tip that you took away from this episode that you can start implementing into your strategy today? 

Head over to my site to leave me a message!

ailinac.com

You can follow me at:

On today's episode I invite, Personal Freedom Coach Briana Bowley from the beautiful Goalcoast, Australia. 

Briana supports warrior women in building their kingdom; whether that be in business, income stream, relationships, any aspect of their lives where they want to grow. 

Briana was previously a personal trainer and she determined a gap that was happening with her personal training clients and that was having a healthy mindset to maintain overall confidence. Now, Briana focuses on helping women with their mindset! 

Listen in on all the gems that Briana shares with me on how you can begin to build a strong mindset and beautiful confidence today! 

To learn more about Briana you can visit her at: 

Facebook.com/brianabowleycoach

Instagram.com/brianabowleycoach

You can also join Briana in her FREE Facebook Group Community! I am in her community and she shares so much awesome mindset tips: 

Warrior Woman Collective - FB Group

Want more? Of course you do! Work with Briana in her Revolutionized The Mastermind Coaching 

World-Class Coaching with Briana

Thank you so much for joining me on this episode! What tips did Briana share that you loved? Message me and share your thoughts! Would love to hear from you!!

Visit me on my website and social, lets connect today!

www.ailinac.com

Xoxo, 

A

On Today's episode, I introduce you to Rachael Cyr! An amazing mother and blogger, uplifting other mommas by sharing stories of successes and failures.

Rachael lost her son due to an unknown birth defect in and around his spinal cord that was then triggered when her son began working through tummy time and physical therapy. 

Rachael shares with us the experience of what it was like to lose her son at such a young age and how she was able to cope. 

Although Rachael's story is incredibly tragic, she continues to speak about her son on her blog and by appearing on podcasts such as these. I am in awe of Rachael as a mother, to continue talking about her son's story and encouraging other mothers who may be experiencing loss, is trule admirable. 

To learn more about Rachael you can visit her on her blogs: 

noyoavmo.wordpress.com

hiplives.com/hip-bloggers

You can also follow Rachael on social at: 

instagram.com/noyoavmo_notyouraveragemomma

facebook.com/noyoavmo

Let me know what you thought of this episode! I would love to hear from you! Would you like to be a guest on the show? I am currently opening up discovery calls for future guests. Sign up below to schedule a discovery call with me! 

www.ailinac.com/podcast-guests

Xoxo, 

Ailina C.

On today's episode I invite Taly Elbaum onto the show! Taly is a Certified Life and Dating Coach for single women. And as a single woman myself, talking with Taly brought so much great insight into the mindset of dating and relationships, especially during the times with COVID going on. 

Taly shares some amazing mindset shifts if you are in the world of dating and possibly struggling, however, I do believe that her strategies around mindset can be applied to any relationships that we have with others such as if you are married, already in a relationship. 

How we view dating as single people, will really be a product of how we view the experience. Taly brings to the table to look at dating from the perspective of what can you gain from the experience and not simply what you can give. 

I loved talking about this topic with Taly because as a single woman myself, I know where I also need to make room for a different perspective of how I date and I absolutely adored her beautiful insights. 

If you would like to learn more about Taly, check her out on social media at: 

instagram.com/wellbee_coaching

You can really Taly directly if you would like to inquire about her offerings: 

[email protected]

Today's reminder, start thinking about what your expectations are. If you are dating, what are the expectations you want from this experience, and think about this from a space of what could go right? If you are in a relationship, what are your expectations from your current relationship, and what can go right in your relationship with the expectations that you are setting? I encourage you all to write these expectations down on paper and really think it through. Once you have it down on paper you can start to reflect if these expectations are what you are really wanting out of your experiences. 

Let me know what you thought of this episode!! Send me a DM and follow me on social!!

ailinac.com

instagram.com/livinglifewithailina

facebook.com/LivingLifeWithAilina

On today's episode, I invite Stephanie Genco onto the show! Stephanie is a certified holistic nutritionist through AFPA (American Fitness Practitioners Associates) and she is my health coach! 

Stephanie and I chat about some awesome, simple, and effective ways you can start to make changes in your diet towards a more holistic and nutritious lifestyle. 

I have been working with Stephanie for about four weeks now (from the day that I am posting this podcast) and what I have loved so much about working with Stephanie is she has never once made me feel as though I was deprived or having to give anything up through her approach. It has been such an amazing experience and I am so excited to share this with all of you. My favorite tip that Stephanie shares is, "add one more!" Add one more fruit or vegetable to your meals and that was a huge game-changer for me! I hope you enjoy this episode with Stephanie, it's a goodie!! 

Send me your messages or comments on what you thought about this episode! I would love to hear from you!

To access Stephanie's 5 Healthy Ways to Manage Your Weight Without Dieting HERE!!

To learn more about Stephanie and to reach out to her you can visit her at her website and/or social!

wellnessinthevillage.com/holistic-nutritionist

Facebook.com/bewellwithsteph

Instagram.com/bewellwithsteph_

Xoxo,

Ailina

Welcome to Season 2!! I am so excited to be jumping right into the season with Shelley Loving, a Nutritional Chef!! Shelley is a certified Integrative Nutrition Coach and a Certified Culinary Nutrition Expert and she shares a wealth of knowledge on implementing a healthy mindset around food! We discuss how she got started in the nutrition industry as well as several tips on how to make small but powerful nutritional changes to your diet for a healthier lifestyle.  

Shelley is offering her FREE Masterclass to all of my listeners, join us in her Masterclass here:  

Shelley's Free Masterclass 

To learn more about Shelley visit her website to get more information on Nutrition:  

Shelleycanhelp.com 

You can also follow Shelley on Social Media 

Instagram.com/Shelleycanhelp

On today's episode Kirsten and I talk about how we are both handling COVID and it turns out, we are handling things very differently. 

As Kirsten is doing everything she can to get back to normal, I have embraced the quarantine life for my life. Neither are right or wrong, just simply different. Kirsten and I have a zero judgement friendship and we hope that encourages all of you to go into conversations about COVID in the same way. 

I hope that you love this episode! I would love to hear from you. Visit my website below and send me a message. Let me know what you think!! 

https://www.ailinac.com/

This is our last episode of Season 1! I am so excited to announce that we will be going into Season 2 in 2021! Season 2 launches on January 15th 2021!!! Would you like to be a guest or know anyone that you think would be a great guest on the show! Send them my way! I would love to hear what all of you have to share with the world. Head over to my website and send me a message!! 

You can also follow me at: 

Facebook: https://www.facebook.com/LivingLifeWithAilina

Thank you so much for listening to Living Life with Ailina! I am so happy to have you here as a listener!! You all mean the world to me. See you in 2021!!!

Xoxo, 

Ailina C.