Glow Up and Show Up

Join Mary Banks as she welcomes the mesmerizing @iamchristinadeering, a shaman and life coach, to discuss a topic that resonates with all: intuition. Together, they demystify intuition, providing tangible advice on how to connect with this innate part of ourselves, and why honoring our feelings and boundaries can lead to a life in alignment with our soul's desires.

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Remember to follow Mary Banks for more uplifting conversations, and connect with Christina Dearing to explore the depths of your intuition and its guiding force in your life.

In this heartfelt episode of the Mary Lacey Bank Show, Mary delves deep into the theme of tough love and the power of telling the people in your life the things they may not want to hear. She shares her own transformative journey, touching on personal struggles, the impact of honest feedback, and the importance of surrounding yourself with people who care enough to speak the truth.

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🎙 Welcome to The Mary Lacey Bank Show with your host, MLB, a sanctuary for spiritual enthusiasts, personal growth lovers, and impact makers. 🌟

Embark on a transformative journey with Mary Banks, your vivacious and insightful guide through the realms of spirituality, personal development, and making a meaningful impact in the world. Each episode is a vibrant blend of raw stories, authentic experiences, and insightful conversations designed to help you navigate the rollercoaster of life with grace, alignment, and a dash of playfulness.

🌀 Transformation & Rebirth: Dive deep into the art of letting go and embracing your true self as Mary shares her personal experiences of death, rebirth, and the continuous evolution of her identity. Learn how to navigate through your own transformative journey and emerge stronger and more aligned than ever before.

🎤 Build Your Brand Live: Get a sneak peek into Mary's adventures and learnings from the Build Your Brand Live conference, a melting pot of inspiration, where she rubbed shoulders with industry giants and discovered the power of being in the room with people who are steps ahead in their journey.

🛤 Pillars of Focus: Ground yourself in the three pillars that define the essence of The Mary Lacey Bank Show: Spirituality, Personal Development, and Impact. Discover how these elements intertwine and guide Mary in her quest for a life lived with purpose and passion.

💖 Free Spiritual Guide: Elevate your spiritual journey with Mary's specially crafted guide, a treasure trove of wisdom designed to deepen your connection with the divine, whatever you perceive it to be. Dive into the depths of your soul and strengthen your most important relationship - the one with God, the Universe, or however you define the divine. Find the link in her Instagram bio @MaryLaceyBanks.

🌱 Growth, Alignment, & Authenticity: Realign your path, embrace your authentic self, and create from a place of pure alignment. Discover the power of taking a step back, grounding yourself, and moving forward with intention and clarity.

Join MLB and the Angel Muffin community, and transform your life from the inside out. Listen, learn, laugh, and grow with The Mary Lacey Bank Show. Your journey to a more spiritual, aligned, and impactful life starts here!

You can find Maryann on social @couch2ultrapodcast

Episode 15: Embracing Rejection - Why Getting Turned Down Can Be Your Greatest Ally

Hello, Angel Muffins! It's Mary Lacey Bank, and welcome to the 15th episode of The Mary Lacey Bank Show. Today, we dive deep into the world of rejection and why it might just be the best thing that ever happened to me. But first, let's talk about "Angel Muffins." Do we love it? Hate it? I need your feedback!

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Hey there, Angel Muffins fam! It's your host, Angel Muffins, and welcome back to another enlightening episode of the Angel Muffins Show. Today's episode is extra special because we're taking a leap into the world of video podcasts – can you believe it? Your support and enthusiasm have made this journey exciting and meaningful, so a huge shoutout to each one of you!

Alright, let's get real and dive deep into today's topic: the power of vulnerability. It's a bit nerve-wracking to open up like this, but you know what they say – growth begins at the edge of your comfort zone.

The Heart of This Episode: Rising Strong from Rock Bottom

Picture this: I found myself in the hospital for the second time in my adult life due to my wild partying. I was 27 going on 87, feeling lost and stuck. But here's the beautiful twist – those rock bottoms were the launching pads for monumental transformations.

The Turning Point: Lessons and Insights from Rock Bottom

In the aftermath of those moments, I sat down with my journal and did some serious reflection. The light bulb switched on – rock bottoms weren't just lows, they were turning points that set me on a new trajectory.

Stepping Up: Taking Responsibility and Embracing Change

Facing rock bottom meant facing my own choices and actions. It was tough, it was raw, but it was liberating. Taking charge of my life led to real, lasting change.

The Power of Self-Compassion and Moving Forward

As I began the journey upward, I realized the importance of self-compassion. Forgiving myself, showing kindness – it became my driving force. The journey of transformation becomes smoother when you're gentle with yourself.

Shifting from Victim to Warrior: A Change in Mindset

I left behind the victim mindset. I embraced the warrior within. I admitted my mistakes and used them as stepping stones to rise higher.

The Art of Transformation: The "Act As If" Approach

The "act as if" approach is a game-changer. It's like a secret formula for turning dreams into reality. It worked for me and led to incredible shifts in my life.

Breaking the Chains: Making a Choice for Change

Breaking free from old patterns is a courageous move. The decision to change must come from deep within. It's a personal, empowering journey.

Wrapping Up: Embracing the Journey Ahead

Thank you for being part of this amazing community. Remember, wherever your rock bottom might be, you possess the power to transform it into a launchpad for greatness. Keep believing, keep growing – until next time, this is Angel Muffins, signing off!

In this episode of the podcast, I had the privilege of sitting down with Asher Edelman, a nutritional therapist. Our discussion delved deep into Asher's personal journey, from battling mental health issues to uncovering the remarkable influence of nutrition on mental well-being.

As we engaged in conversation with Asher, he took us on a journey of understanding his struggles with anxiety, depression, and panic attacks over the years. What fascinated me the most was his transition from traditional therapies to exploring alternative solutions that paved the way for transformative change.

It was truly enlightening to grasp the pivotal role of nutrition in mental health. Asher shared insights about the root cause of various mental health conditions—shedding light on how metabolic dysfunction and brain inflammation often underlie these challenges, contrary to popular belief that trauma is the sole cause. We delved into the concept of addressing the source of symptoms rather than merely managing them, a perspective that resonated deeply with my own journey.

In our conversation, Asher drew compelling parallels between mental health symptoms and pain—both serving as vital signals from the body that something needs attention. We collectively explored the prevalence of autoimmune conditions within the mental health landscape, underscoring the importance of nourishing the brain through mindful dietary choices.

A central theme of our discussion revolved around the significance of adopting a diet that aligns with our historical eating patterns. Asher stressed the importance of prioritizing nutrient-dense foods, steering clear of processed options, and embracing whole, natural foods. This resonated with The MLB Show's commitment to holistic well-being.

Throughout the episode, Asher shared his nutritional therapy approach, advocating for a personalized dietary journey. Together, we embraced his wisdom on selecting high-quality foods and staying hydrated, understanding that these elements contribute to a balanced and thriving lifestyle. Plus, all the tips he would have given to Paul Saladino back when he was Carnivore MD.

His own journey, transitioning from a challenging phase to renewed vitality, serves as a compelling testament to the potential of nutritional therapy in enhancing mental health and overall well-being. Together, we found inspiration in understanding how nurturing our bodies through thoughtful nutrition can profoundly impact our daily lives.

You can find Asher Adelman on instagram: @primalwellness

Welcome to the latest episode of the Mary Lacey Bank Show! In this thought-provoking podcast, host MLB delves into the intriguing realm of UAPs (previously known as UFOs), non-human biologics, and the recent congressional hearings surrounding these subjects. MLB provides a rundown of the hearings, acknowledging her role as a one-woman show and encouraging listeners to conduct their own research. She shares her excitement about delving into this new paradigm shift and exploring how it aligns with her reality.

The episode touches on themes of perspective, the present moment, and personal growth. MLB emphasizes the significance of meditation and prayer in finding a connection to oneself and the universe. She discusses the importance of embracing curiosity, even in the face of uncertainty, and suggests that the notion of extraterrestrial encounters doesn't have to evoke fear. Instead, she encourages an open-minded and optimistic perspective, considering the possibility that these experiences could lead to heightened spiritual awareness and an expansion of human consciousness.

MLB recounts the journey of navigating her reactions to these revelations, from initial fear and insignificance to a deeper understanding of her role in the Great Awakening—a period of elevated spiritual consciousness. She explores the idea that these experiences may prompt a shift in humanity's perspective on purpose, happiness, and personal growth. The episode closes with a reminder to stay connected to one's deepest self, emphasizing meditation, prayer, and gratitude as pathways to understanding the mysteries of life.

Stay tuned for more thought-provoking conversations on the Mary Lacey Bank Show. Subscribe, rate, and review to show your support and keep up with MLB's explorations into the unfolding paradigm shift. Join MLB in this journey of self-discovery and growth, and let's embrace the unknown together!

This week’s episode features clinical psychotherapist and nutritional psychologist, Natalie E West. 

Natalie uses the Carnivore/species appropriate diet as the foundation for helping her clients “design their life on purpose.”

This episode is packed with information! Which includes but is not limited to the following:

-What a species appropriate diet for humans looks like

-Nutritional health is metabolic health

-Hormonal function

-Bioavailability of food

-Oxalates

-Soil toxicity

-inflammation and inflammatory thoughts

-Choosing our values to create the health we want

Huge thanks to Natalie E West for coming on my show and being my first interview on the MLB show.  

I hope you enjoy the episode 

So many of us say we believe in god and I want to ask you, what do you believe about god? 

This is such an important question to ask and one I didn’t come across until my late 20s. I always said I believed in god, but I never knew fully what I believed in.

Getting clear on what I believed in, having faith, and acting 'as if' drastically changed the trajectory of my life.