This week's episode is all about how Abbie and I recently went to a sweat lodge. We dive deep into the experience and address why rituals are so important for growth. Hope you all enjoy!

This week’s episode is a life update where I touch on music preferences, outdoor festivals, sweat lodges, and all the things I am doing in preparation to move. 

New beginnings, new intentions, and lessons learned. 

I hope you enjoy this week’s pod 

Sup angel muffins, we are half way through 2023 which means it is a great time for a semi-annual review. Reflecting on where we have come is a great way to accelerate our growth and solidify our purpose for the coming months.

Today’s podcast is all about choosing to give up an addiction to a medication that was prescribed to me at the age of 15 to treat “ADHD,” a diagnosis I now question, but that’s for another podcast.  

The reason I am choosing to share this podcast isn’t to trauma dump or dwell on my past- in fact, the struggle has brought em a sense of grit and unstoppably I wouldn’t trade for the world.  

But rather I am sharing this story with the hopes of helping others.

This episode is dedicated to my past self.  When I was in the lows of withdrawals and dealing with the shame/guilt/regret that comes from years of poor choices, a sentiment that got me through was the promise to self that when I am get other side, I will share what I have learned with the world - dramatic I know, but it worked.   

In this episode I share about my story of addiction involving adderall, alcohol, and eating disorders.  I discuss when I decided to make a change and what the journey has looked like 

The 12 steps were not my jam, so I created my own tool kit I titled “10 Daily Tools To Get Your Shit Together.”

I hope this episode can be helpful. Thanks for listening <3

Angel Muffins! Today's episode is super special, as it was a requested episode from one of my listeners. Listen to this weeks episode to hear more about why the friendship you have with yourself is the most important relationship in your life, how to create new relationships, tips for nurturing ones you already have, and why I no longer label friends as "besties."

Today’s episode is dedicated to teaching you how to have more fun.  

This might sound silly, but it is actually really important. 

It is so easy to go on autopilot and get caught up in the mundane, waiting for the weekend or vacation to have fun.

This is a great way to subject yourself to depression and let time pass you by (trust me I know, listen to episode #3).

I want to remind you that you deserve happiness everyday.  You deserve to have fun everyday.  AND it is a choice that is entirely up to you. 

Having fun is free and a powerful tool once you learn how to generate it for yourself.

Let me teach you how

This episode is all about going after "hell yes" opportunities. Even if you are scared, even if the negative thoughts in your head are on full blast, having the courage to do it anyway. Putting more stock in faith than in fear, and letting yourself blow your own mind.

In today's episode I teach you how to use jealousy as a compass towards what you actually desire. We us the phase “ME NEXT” to transform the icky feeling into something that makes me feel magnetic!

Listen to my bestie interview me as I share about my story thus far.