Glow Up, Gyrl

By Glow Up, Gyrl

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gy... more

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FAQs about Glow Up, Gyrl:

How many episodes does Glow Up, Gyrl have?

The podcast currently has 249 episodes available.

Glow Up, Gyrl episodes:

September 21, 2021 The Power of Reinvention
Life Coach & Author, Jennifer Maurer joins the show to discuss the power of reinvention. What does reinventing yourself look like? Jennifer shares her personal story as well as gives us some practical steps we can follow in our own journeys.

Learn more about Jennifer, HERE.
Follow Jennifer on Instagram.
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Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

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56min
September 14, 2021 Overcoming the Monsters in Your Life to Embrace Your Passion, Purpose & Power with L.Y. Marlow
Author, Influencer, and Empowerment Advocate L.Y. Marlow joins the show to discuss the monsters we face in our everyday lives and how we can overcome them to step into our power, passion, and purpose. She shares her personal journey and talks about her monsters and how she overcame them, how the monsters show up, and tools we can use to overcome our own.
Learn more about L.Y., HERE.
Take the FREE Monster Assessment, HERE.
Follow L.Y. on Instagram

--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
53min
September 07, 2021 Closing the Mentoring Gap
UPLO Co-Founders, Meredith Latham, and Alison Newton join the show to discuss their new mentoring platform, UPLO, an unlimited all-access pass to business mentors telling their stories of career highlights, burnouts, and messy middles. Alison and Meredith also share why they started this platform, how UPLO is different from its competitors, why their business relationship works, and what's next for UPLO.
Learn more about UPLO
Follow UPLO on YouTube
Follow UPLO on TikTok
Follow UPLO on Instagram

--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 10min
August 31, 2021 Nourishing Your Hormones 101
Leisha Drews, RN, FDN-P, Holistic Hormone Coach, joins the show to discuss women and hormones. We're talking common misconceptions, how our hormones change through a cycle, cycle syncing and more. ***Check out the resources below***
Website: www.abundant-lifewellness.com
Instagram: www.instagram.com/abundant.life.wellness
Apply to work with Leisha (waitlist): click HERE.
Decode Your Cycle Course: https://abundant-wellness-academy.teachable.com/p/decode-your-cycle
Discount code for GUG listeners GLOW10 for 10% off
Empowered Fertility Guide: Click HERE

--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
58min
August 24, 2021 Get Unstuck, Stop Spinning, and Lose the Overwhelm with Diann Wingert
Business mindset coach, Diann Wingert joins the show to discuss she helps successful women who are transitioning from the world of corporate, non-profit, or academic settings to business owners. We discuss the feelings of being stuck, spinning, and overwhelm that many women experience on their entrepreneur journeys.
About Diann:
Diann Wingert is a business mindset coach for women who have been successful in corporate, nonprofit, or academic settings but struggle as entrepreneurs. After her 20-year career as a licensed psychotherapist, Diann decided to get certified as a coach to shift the conversation from problems to possibilities. She is an expert in the mental health challenges of entrepreneurship for women and has been successfully self-employed since 2010.
Learn more about Diann and her work:
WEBSITE
PODCAST
INSTAGRAM
FREE RESOURCE: Growing Beyond Your Upper Limits Goal Setting Sheet

--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
42min
August 17, 2021 Let's Learn About Chemistry: Tips for Teaching Kids Science at Home
Learning Scientist & Author, Stephanie Ryan joins the show to talk all things science! Yes, we're taking a trip back down memory lane. From science fairs to at-home experiments, Stephanie will share tips and projects that you can create at home to teach your kids and get them curious about science and chemistry.
Learn more about, Stephanie, HERE.
Follow Stephanie on Instagram.
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
41min
August 10, 2021 Everyone Has A Story. . . Tell Yours.
Amy Kochek, Ghostwriter and Writing Coach joins the show to talk about unlocking our story within, embracing and owning our trauma, and sharing our stories in order to heal and help others. She also shares how she helps others tell their stories in her role as a ghostwriter.
Learn more about Amy, HERE.
Follow Amy on Instagram.
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
40min
August 03, 2021 Build Your Business, While Working Your 9 to 5
Business Consultant and Author, Vanessa Zamy joins the show to discuss side hustles, gigs, misconceptions entrepreneurs have when building a business, how to build your business while working full time, and much more.

Learn more about Vanessa, HERE.
Follow Vanessa on Instagram.
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
50min
July 27, 2021 Finding Your Happy in Your Career
CEO/Executive Coach, Author & Owner of Terry B. McDougall Coaching joins the show to discuss finding happiness in your career. We talk about being successful and unsatisfied, Terry shares some of her failures and learnings, advice she'd given women who are looking to elevate to the next level, high-achievers, and how she helps women take their careers to the next level!
Learn more about Terry, HERE
Follow Terry on LinkedIn, HERE
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
56min
July 19, 2021 How do I Make Friends as an Adult?
Confidence and Accountability Coach, Debbie Ternes joins the show to chat about how to build and maintain authentic friendships: how to meet new friends, why a sense of community is important to women, what do to when you outgrow your friends, and why she created the authentic friendship group.
Learn more about Debbie HERE
Follow Debbie on Instagram, HERE
--- Send in a voice message: https://anchor.fm/glowupgyrl/message
Support the Show.
Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
52min

FAQs about Glow Up, Gyrl:

How many episodes does Glow Up, Gyrl have?

The podcast currently has 249 episodes available.