This mini Spark episode focuses on practicing gratitude and learning how to have a thankful mindset, especially as we head into a stressful, busy time of year.

Sometimes it feels like you're working so hard towards your dreams and goals, but the universe just keeps telling you NO. Join us to talk about what to do when you feel like you've hit a wall with your dreams.

How to practice gratitude beyond the gratitude journal, and how it’ll change your life!

When we put so much focus on external validation it's hard to find peace, so in this episode we're talking about how to pay yourself with peace through internal validation.

Witches are one of the most infamous symbols of Halloween, but when you dig deep behind the tragedies of witch hunts and false accusations, you find women. Strong, resilient women, and those afraid of their power. In this episode we discuss the power women hold and their contributions to Halloween and fall traditions.

Friendships as an adult are a whole different ballgame, aren't they? In this episode, Jess and Jess discuss navigating hard friendships and how to find friends that bring your life joy.

What do you wish you knew before becoming a mother? In this episode we're sharing a collection of things we wish we knew first, from what to expect to fun parenting hacks to mental health tips!

1 in 8 women will have breast cancer in their life, a devastating statistic that we discuss on today's special episode with guest Kayde Ford, a woman diagnosed with breast cancer at a young age. We dive deep into her story and discuss the importance of being an advocate for your own health and finding the light in dark places.

Jess and Jess discuss helpful tips for overcoming mental obstacles and blocks so you can fearlessly pursue your goals.

In this episode, Jess and Jess discuss how to take the power away from negative self thoughts and low self esteem, and how to re-frame your thought patterns and recognize your own magic.