"In this new Book Bites episode, we join the health revolution with the book Glucose Revolution by Jessie Inchauspé. Do you suffer from cravings, fatigue, or energy crashes? Discover simple, science-based 'hacks' to flatten your glucose curves. Learn to eat your favorite foods strategically to eliminate cravings, restore your energy, and feel better. Get ready to transform your health without dieting! 🍏"