Movement Debrief Episode 50 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What is gluteal amnesia?
• Is gluteal amnesia a thing?
• What needs to be done to get the glutes working?
• What is a lateral shift?
• Do shift corrections work?
• How should you handle working with someone with a lateral shift?
• What is evidence based practice?
• What does it mean to say you are evidence based?
• Can we possibly do everything 100% evidence-based?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.

Enjoy! 

                

Here were the links I mentioned:

Sign-up for the Human Matrix in Seattle, WA on September 15-16th here

Sign up for the Human Matrix in Kansas City, KS on October 28-29th here

 

Sign-up for the Human Matrix in Portland, OR on November 10-11 here

Here is the Instagram post I mentioned in reference to glute amnesia

Here is the powerpoint discussing lateral shift

Manual Correction of an Acute Lumbar Lateral Shift: Maintenance of Correction and Rehabilitation: A Case Report with Video

Bryan Chung

The acute:chronic workload ratio predicts injury: high chronic workload may decrease injury risk in elite rugby league players

Mike McKenney

 

Glute Amnesia

https://youtu.be/FR-2qTvDnFo?t=1m26s

Lateral Shifts

https://youtu.be/FR-2qTvDnFo?t=9m20s

Evidence Based Practice

https://youtu.be/FR-2qTvDnFo?t=18m22s