All 6 episodes of this week's podcast in one:

• 30 Day Lean Life Kickstarter Challenge.
• Physiology And Practical Strategies Of Building Bigger Glutes
• Is Muscle Soreness The Sign Of A Good Workout?
• How Much Muscle Can You Build Naturally?
• Why You're Not Building Muscle
• How To Maintain Body Fat, Eating More Food

Here are the links mentioned in the show

ironparadisefitness.com/kickstarter

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness