You and I have probably already seen it daily in the clinic. Gluteus medius and minimus get very tight and they restrict the hip and cause pain. 
 
We have always heard that the glutes get inhibited. But when it comes to the glute medius and minimus, while they might be inhibited they are also short and tight like other postural muscles.
 
Research backs up that the glute med and minimus are primarily Type 1 slow twitch fibers like other postural muscles. 
 
<a href='https://dergipark.org.tr/en/pub/anatomy/issue/68435/1152716'>https://dergipark.org.tr/en/pub/anatomy/issue/68435/1152716</a>
 
 
<a href='https://richardhazel.podia.com'>https://richardhazel.podia.com</a>

You and I have probably already seen it daily in the clinic. Gluteus medius and minimus get very tight and they restrict the hip and cause pain. We have always heard that the glutes get inhibited. But when it comes to the glute medius and minimus, while they might be inhibited they are also short and tight like other postural muscles. Research backs up that the glute med and minimus are primarily Type 1 slow twitch fibers like other postural muscles. https://dergipark.org.tr/en/pub/anatomy/issue/68435/1152716 https://richardhazel.podia.com

You and I have probably already seen it daily in the clinic. Gluteus medius and minimus get very tight and they restrict the hip and cause pain.&nbsp;
&nbsp;
We have always heard that the glutes get inhibited. But when it comes to the glute medius and minimus, while they might be inhibited they are also short and tight like other postural muscles.
&nbsp;
Research backs up that the glute med and minimus are primarily Type 1 slow twitch fibers like other postural muscles.&nbsp;
&nbsp;
<a href="https://dergipark.org.tr/en/pub/anatomy/issue/68435/1152716" rel="noopener noreferrer">https://dergipark.org.tr/en/pub/anatomy/issue/68435/1152716</a>
&nbsp;
&nbsp;
<a href="https://richardhazel.podia.com" rel="noopener noreferrer">https://richardhazel.podia.com</a>
&nbsp;

Gluteus Medius and Minimus Are More Postural Than Phasic

Dr. Richard Hazel is a distinguished Doctor of Acupuncture and a New York State Licensed Acupuncturist, renowned for his expertise in Functional Acupuncture, with a specialized focus on Orthopedic &amp; Sports Acupuncture. With a passion for optimizing athletic performance and facilitating recovery, Dr. Hazel proudly partners as the acupuncturist for UB Athletics, working with their football, volleyball, and other dedicated athletes.
 
A Leader in Integrative Sports Medicine
 
Dr. Hazel's approach integrates advanced acupuncture techniques with a deep understanding of human physiology and athletic demands. His commitment to enhancing recovery, regeneration, and adaptation to exercise stress is evident in his significant contributions to the field. He is a co-author of Chapter 22, "Acupuncture: Its relationship to Recovery, Regeneration and Function," in the authoritative book Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress: An Integrated Approach (Springer Nature). This publication solidifies his position as a thought leader in the application of acupuncture for athletic populations.
 
Pioneering Education and Global Influence
 
A graduate with honors from the Pacific College of Oriental Medicine – New York, where he earned both his Master of Science in Acupuncture (Orthopedic &amp; Sports Medicine) and his Doctor of Acupuncture, Dr. Hazel is a dedicated educator. He has developed and taught extensive curricula in Motor Point Acupuncture and Trigger Point Needling, sharing his knowledge through online courses on Podia and at prestigious international seminars. His teaching engagements span across Europe and Australia, including the European Sports and Orthopedic Acupuncture Congresses in Barcelona and Amsterdam, and workshops in Poland, Canada, Ireland, and France. His work has significantly influenced practitioners globally, establishing him as a world-renowned authority in Functional Acupuncture.
 
Dedicated to Athlete Well-being
 
Through his partnership with UB Athletics since 2024, Dr. Hazel provides cutting-edge acupuncture treatments to help athletes achieve peak performance, accelerate injury recovery, and maintain optimal physical well-being. His hands-on experience with collegiate athletes underscores his practical application of advanced acupuncture principles in a high-performance sports environment.

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Dr. Richard Hazel is a distinguished Doctor of Acupuncture and a New York State Licensed Acupuncturist, renowned for his expertise in Functional Acupuncture, with a specialized focus on Orthopedic & Sports Acupuncture. With a passion for optimizing athletic performance and facilitating recovery, Dr. Hazel proudly partners as the acupuncturist for UB Athletics, working with their football, volleyball, and other dedicated athletes. A Leader in Integrative Sports Medicine Dr. Hazel's approach integrates advanced acupuncture techniques with a deep understanding of human physiology and athletic demands. His commitment to enhancing recovery, regeneration, and adaptation to exercise stress is evident in his significant contributions to the field. He is a co-author of Chapter 22, "Acupuncture: Its relationship to Recovery, Regeneration and Function," in the authoritative book Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress: An Integrated Approach (Springer Nature). This publication solidifies his position as a thought leader in the application of acupuncture for athletic populations. Pioneering Education and Global Influence A graduate with honors from the Pacific College of Oriental Medicine – New York, where he earned both his Master of Science in Acupuncture (Orthopedic & Sports Medicine) and his Doctor of Acupuncture, Dr. Hazel is a dedicated educator. He has developed and taught extensive curricula in Motor Point Acupuncture and Trigger Point Needling, sharing his knowledge through online courses on Podia and at prestigious international seminars. His teaching engagements span across Europe and Australia, including the European Sports and Orthopedic Acupuncture Congresses in Barcelona and Amsterdam, and workshops in Poland, Canada, Ireland, and France. His work has significantly influenced practitioners globally, establishing him as a world-renowned authority in Functional Acupuncture. Dedicated to Athlete Well-being Through his partnership with UB Athletics since 2024, Dr. Hazel provides cutting-edge acupuncture treatments to help athletes achieve peak performance, accelerate injury recovery, and maintain optimal physical well-being. His hands-on experience with collegiate athletes underscores his practical application of advanced acupuncture principles in a high-performance sports environment.

Dr. Richard Hazel is a distinguished Doctor of Acupuncture and a New York State Licensed Acupuncturist, renowned for his expertise in Functional Acupuncture, with a specialized focus on Orthopedic &amp; Sports Acupuncture. With a passion for optimizing athletic performance and facilitating recovery, Dr. Hazel proudly partners as the acupuncturist for UB Athletics, working with their football, volleyball, and other dedicated athletes.
&nbsp;
A Leader in Integrative Sports Medicine
&nbsp;
Dr. Hazel's approach integrates advanced acupuncture techniques with a deep understanding of human physiology and athletic demands. His commitment to enhancing recovery, regeneration, and adaptation to exercise stress is evident in his significant contributions to the field. He is a co-author of Chapter 22, "Acupuncture: Its relationship to Recovery, Regeneration and Function," in the authoritative book Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress: An Integrated Approach (Springer Nature). This publication solidifies his position as a thought leader in the application of acupuncture for athletic populations.
&nbsp;
Pioneering Education and Global Influence
&nbsp;
A graduate with honors from the Pacific College of Oriental Medicine – New York, where he earned both his Master of Science in Acupuncture (Orthopedic &amp; Sports Medicine) and his Doctor of Acupuncture, Dr. Hazel is a dedicated educator. He has developed and taught extensive curricula in Motor Point Acupuncture and Trigger Point Needling, sharing his knowledge through online courses on Podia and at prestigious international seminars. His teaching engagements span across Europe and Australia, including the European Sports and Orthopedic Acupuncture Congresses in Barcelona and Amsterdam, and workshops in Poland, Canada, Ireland, and France. His work has significantly influenced practitioners globally, establishing him as a world-renowned authority in Functional Acupuncture.
&nbsp;
Dedicated to Athlete Well-being
&nbsp;
Through his partnership with UB Athletics since 2024, Dr. Hazel provides cutting-edge acupuncture treatments to help athletes achieve peak performance, accelerate injury recovery, and maintain optimal physical well-being. His hands-on experience with collegiate athletes underscores his practical application of advanced acupuncture principles in a high-performance sports environment.

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