www.logancoleonline.com

What is the best workout structure to follow during isolation to stay motivated and efficient? Listen in to my new solo podcast talking about my thoughts on it.

@sallybassuni
@sbfitnes___
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www.logancoleonline.com

Well its just begun I think, the craziness surrounding COVID-19 but what can you do to somewhat stay organised and healthy?

Welcome to my long awaited return episode with another solo one top review a conversation that I think could bring a bit of value to many of you.

Website/Sponsor:
www.logancoleonline.com

Discount Code: PLC10

Instagram:
@logancole___

Discussing my current decisions in regards to my training and weighing up the pros and cons of both disciplines.

In this interview I was welcomed into Kyl's brand new gym and we talk all things post comp, business, why people fail, Kyl's path to his success and finally opening his own gym.

Connect with him for some awesome content:
@kylraggioperformance
@krperformance_randwick
[email protected]

Using the Instagram question feature JT and myself use topics requested by you to spark our conversation.
This episode we chat about everything from terrible pick up attempts to the police academy.

This episode touches on why I think sleep is so important and also my experience over the last few nights of actually getting some proper sleep.
None of this would e possible without some kind of discipline to switch off from tech at a set time and follow a routine the seems to be working for me.

Leading into the weekend this podcast if perfect for those of you with goals but at the same time are faced with temptation that are not in alignment with those goals.

After a conversation with a random at the gym commending me on my grip strength, I though I would share with you all the process behind improving my grip strength and being capable of pulling 270kgs for a single with no straps a few months back.