In this interview I was welcomed into Kyl's brand new gym and we talk all things post comp, business, why people fail, Kyl's path to his success and finally opening his own gym.

Connect with him for some awesome content:
@kylraggioperformance
@krperformance_randwick
[email protected]

Using the Instagram question feature JT and myself use topics requested by you to spark our conversation.
This episode we chat about everything from terrible pick up attempts to the police academy.

This episode touches on why I think sleep is so important and also my experience over the last few nights of actually getting some proper sleep.
None of this would e possible without some kind of discipline to switch off from tech at a set time and follow a routine the seems to be working for me.

Leading into the weekend this podcast if perfect for those of you with goals but at the same time are faced with temptation that are not in alignment with those goals.

After a conversation with a random at the gym commending me on my grip strength, I though I would share with you all the process behind improving my grip strength and being capable of pulling 270kgs for a single with no straps a few months back.

I think my last podcast was in January? Honestly can't even remember but here is the podcast that will allow you to catch up on some of the good stuff.

Bring in the year with this podcast as I discuss ways that I am going to help you all this year tick off some realistic yet beneficial goals daily, weekly, monthly as we become better together.

Assessing what I believe to be a common issue for some people when deciding how they will be bringing in the New Year.

Reviewing a very common trend amongst wanna be business owners and people trying to work the "dream job" despite it not being what they are completely in love with doing.

Riley Byrne is an online coach/fitness trainer influencer who specialises in pectus transformations.