I think my last podcast was in January? Honestly can't even remember but here is the podcast that will allow you to catch up on some of the good stuff.

Bring in the year with this podcast as I discuss ways that I am going to help you all this year tick off some realistic yet beneficial goals daily, weekly, monthly as we become better together.

Assessing what I believe to be a common issue for some people when deciding how they will be bringing in the New Year.

Reviewing a very common trend amongst wanna be business owners and people trying to work the "dream job" despite it not being what they are completely in love with doing.

Riley Byrne is an online coach/fitness trainer influencer who specialises in pectus transformations.

My guide to beginner meditation and its benefits.

My little way of staying accountable to myself by setting a weekly challenge in certain areas of my life to help improve productivity and growth.

Methods i have used that have tripled my income in just a couple of months. No bull.

My tips for when starting your own personal training business. A couple of lessons I learnt and tips for when launching.

Not such a big secret but this is a common reason why my clients are not at first reaching their goals and you may also be falling victim to this simple mistake.