Jon was diagnosed with chronic kidney disease in 2008 at the height of his career. He had experimental stem cell surgery a few years later. We cover the whole story.

Jon and Bryan speak with Master's World Record holder Alisa Harvey about her amazing career and sustaining her passion.

Jon and Bryan discuss one particular approach to goal-setting called backcasting, where you imagine yourself in the future and then predict the obstacles you will have to overcome to get there.

We speak with 5-time Olympian Abdi Abdirahman about his amazing journey, from his improbable start in running to his chances for 2024.

Jon and Bryan discuss the coronavirus and the importance of thinking in terms of marginal costs vs full costs.

We follow-up on some of the key aspects of Bob's success at UCLA before diving deep on his work with Meb and what ultimately set him apart from his competition.

Part 1 of our interview with Bob Larsen focuses primarily on his Grossmont College and UCLA years, his approach to balancing coaching and family life, and why threshold training works.

Jon and Bryan speak with Olympian Coby Miller about his path to becoming an Olympic sprinter and the lessons his grandmother gave him that carry through to his work today.

Jon and Bryan discuss the Just One Challenge, and why it's so effective at getting people to make positive change in their lives.

Jon and Bryan speak with Ron "Ronnie" Sarmiento about the decisions that led him to a life of crime, how that eventually caught up with him, and how focusing on making good decisions ultimately led him to his current success.