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go deep episodes
- Ep. 18: Becoming Future You with Paul Levitin, Confidence & Happiness Coach
Paul Levitin is a self-confidence & happiness coach, podcaster, and public speaker. He is a board licensed (NBHWC) health and wellness coach, certified personal trainer, behavior change specialist, certified nutrition coach! With a decade of experience and expertise in the fitness and nutrition space, he now helps people with mental side of wellness, like mindset, motivation, personal growth, and more
Through his education and coaching company “The Happy Healthy Human Academy,” helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” and he aims to educate, inspire, and help a million people live happy, healthy lives.Mentioned in the episode:
- Getting present you to be future you: We assume that future us wants the same things that present us wants
- The Paradox of Life: How to get what you say you want: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141?i=1000566492715
- How do we plan for future us? Hint - we focus on present us. Do good things and expect good things to come of it.
- What gets in our own way? Us.
- What leads to self-sabotage? SLUMP: Should’s and Supposed to’s, Lacking clarity, Uncertainty, Money mindset (abundance vs scarcity), Perfectionism
- How to address self-sabotage
- The Work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/
- Accepting your reality in order to move forward
- You can’t grab onto something new with a closed fist
- Releasing control for a happy life
- How do people get true, authentic self-confidence?
- Rewiring your subconscious mind to change the narratives you tell yourself in a practical way
Find Paul:
- @paullevitin
- Free Masterclass: How to Quit Quitting: The 5 Human Tendencies That Lead to Self-Sabotage https://paullevitin.ac-page.com/quitting-masterclass
- Listen to the Happy Healthy Human Podcast with Paul: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141
Follow the @godeep_podcast on instagram and @juju_goesdeep on tik tok. Share the episode if you have enjoyed it. Follow and rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
1 hr 9 min - Ep. 17: Deep connection & cultivating community with multidisciplinary artist, George Maple
Today’s episode is with George Maple. George is a multidisciplinary artist - she sings, write, directs, produces films. A creator to the core. George and I speak about deep connection and cultivating community no matter where you are in the world.
Mentioned in the episode:
- Connection to self: George’s relationship with George Maple and her birth name, Jessica Higgs
- Shadow work
- Parts work / Internal Family Systems by Richard C. Schwartz: https://ifs-institute.com
- Importance of connection and community
- Going beyond the superficial relationships to deeper connection
- Intimacy in friendships
- Feeling polarity internally and externally
- Embracing the fun of life
Find George Maple:
- @georgemapleofficial
- Listen to George Maple on Spotify
Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
57 min - Ep. 16: Emotional Intelligence with Ni Sum Jong, Corporate Coach & NLP Practitioner
Ni Sum Jong is an NLP Practitioner and works in learning and development at a worldwide luxury brand. In his role, he coaches leaders in the corporate and retail through enhancing their emotional intelligence, understanding self and others in order to improve communications and work efficiencies. In this discussion, we talk through emotional intelligence, it’s importance and where to begin in building it.
Mentioned in the episode:
- Defining emotional intelligence or emotional quotient
- How to start recognising and building your emotional intelligence in a practical way
- Where to show your emotions so they aren’t pent up and get released in the wrong places
- Organizations now looking more for emotional intelligence
- What is Herrmann Brain Dominance Instrument and how it helps people with communication and collaboration
- How to approach others who may not have the same level of emotional intelligence as you
- Breaking cycles and repeated patterns
Follow Ni Sum at @madonna_skin
Music by @musicbybyrne aka @besopalma
Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps!
50 min - Ep. 15: The Divine Feminine explained and how to access it with Psychic Medium & Energy Healer, Charlotte Rowland
This episode is with Charlotte Rowland, psychic medium and energy healer. We discuss the divine feminine. Charlotte explains exactly what the divine feminine and the divine masculine is. She gives practical and spiritual tips on how to embrace your inner divine femininity. This is available to both women and men and people who identify as they wish. If anything comes up for you during this episode, jot it down and journal it out when you have the space for it. Enjoy!
Mentioned in the episode:
- What is really happening in a psychic reading with Charlotte
- Experiences with other people who do psychic readings that can enhance skepticism
- A story of how Charlotte predicted my sister’s pregnancy with a baby girl
- Divine feminine and divine masculine: conscious feminine, unconscious feminine, conscious masculine, unconscious masculine
- Everyone has both divine feminine and divine masculine
- You don’t need to be spiritual to have a higher state of consciousness
- Awakening the Divine Feminine within workshop with Charlotte
- Explaining divine goddesses: Mother Mary, Isis, Mary Magdalene, Kali, Quan Yin
- How to access your divine feminine: both spiritual and practical tools
- Sophia Code by Kaia Ra
- Mary Magdalene Revealed by Meggan Watterson
Find charlotte:
- @kc.spirit
- Book a psychic and energy healing reading - She has a four month waitlist, so it's always good to book in with her for whenever she has availability and it will be here before you know it.
- Awaken Your Divine Feminine Workshop: Next one is Saturday July 30th, 2022
1 hr 6 min - Ep. 14: How to bring more joy into your life with joy architect Courtney KrulisThis podcast is all about bringing more joy and happiness to your life. I interview Courtney Krulis, who is a joy architect. She is a published author and an Neuro-linguistic programming or NLP practitioner. NLP studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. She the co-creator of rise disco, which uses dance to access and enhance your joy. She is the creator of pick me up cards to inspire more joy into your life every day. We discuss practical tips on how to experience life a bit more joyfully in the day to day.Mentioned in the episode:Tips on how to experience more joy in your lifeWhat cacao is and it’s benefits. (I thought it was chocolate. It’s not.)The power of dance for your mind and body“The Body Keeps the Score” by Bessel van der KolkForest bathing in Japan: simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touchCreating neural networks for more joyHappiness and joy from dopamine, oxytocin, serotonin and endorphins. Practical advice on how to get our daily dose of all of these for wholistic happinessWe finish with a guided dance by CourtneyFind Courtney:@courtneykrulis@rise_discoPick me up cardsMusic by @musicbybyrne aka @besopalmaFollow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps!1 hr 6 min
- Ep. 13: Manifesting abundance in your life with Anurag SahaiAnurag Sahai is an Abundance Creator and a Power Coach. He helps people master their minds to manage stress, achieve sound mind and body health, realize their potential and effortlessly walk the path of abundance.Mentioned in the episode:What abundance is and how to create it.Abundance is not just about obtaining money, there are actually 7 dimensions of abundance.Embracing your uniqueness vs focusing on being special.The power of mindset and how stories you are telling yourself are impacting your unconscious mind and creating your reality.Importance of genuine gratitude for your abundance.Find Anurag Sahai:@findyourselfwithanuraghttps://www.anuragsahai.com/Abundance live online workshop: https://nuancesinphinite.lpages.co/abundance-ws-may22/Follow us on @godeep_podcast.Share the episode if you have enjoyed it.Rate the go deep podcast on apple podcasts - it helps!Music by @musicbybyrne aka @besopalma1 hr 18 min
- Ep 12: Vedic Astrology with Dalia Gencher
Today’s episode is with Dalia Gencher. Dalia is a vedic astrologist, sattva yoga teacher, kinesiology and yoga vedantic practitioner. We will be talking about vedic astrology today, which is a bit different from the astrology that we are more familiar with. Dalia provides so much wisdom and insight on vedic astrology, integrative spirituality and more. Enjoy.
Receive 10% off a reading with Dalia with code GODEEP: https://daliagencher.com/bookings
Follow @daliagencher on instagram.
In the episode:
- Difference between Vedic Astrology (Jotish) vs western astrology
- Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet by Meggan Watterson
- How Vedic Astrology shows your karma
- Integrative spirituality, so your day-to-day life doesn’t feel different from your spiritual life.
- The guidance, remedies and prescriptions that come with Vedic Astrology.
Follow us on @godeep_podcast.
Share the episode if you have enjoyed it.
Rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
1 hr - Ep. 11: Real Manifesting is Losing to Gain with Phi Dang
The topic of today’s episode is losing in order to gain. This is a more advanced spiritual and manifestation discussion. We talk about what manifesting actually looks like. There has to be loss in order to make space in your life for the things you want to manifest. In the manifestation world, you tend to not hear about the difficulties you may experience when parts of your life fall away for you to get to the next level. We tend to not speak about the grieving of your old life when you are welcoming the new. And this is exactly what we talk about today.
Mentioned in the episode:
- What losing to gain means and could look like in love, work, friendships
- Theories on the universe
- When you are manifesting, the universe will test you.
- Thoughts on Free Will sparked by Sam Harris
- "every atom in your body came from a star that exploded. and, the atoms in your left hand probably came from a different star than your right hand. it really is the most poetic thing i know about physics: you are all stardust.“ - Lawrence M. Krauss, American physicist 1954
- Going beyond your conditioning in order to manifest your truest desires
- Grieving our old lives as we welcome the new
- Manifesting advice from Phi
You can find her on Instagram @thephidang.
Book a session with Phi Dang: https://phidang.as.me/schedule.php
Follow us on @godeep_podcast.
Share the episode if you have enjoyed it.
Rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
50 min - Ep. 10: Reinventing your life by default or by design with Tricia Spitz
On today’s show, I have Tricia Spitz who is launching her own podcast because she is passionate about the fact that anyone can transform their lives. She knows it because she’s done it. Tricia has had a previous life where she was in a domestically abusive relationship, which she left and reinvented her life some time ago. She is a strong believer that if she can come out of that and entirely transform her life into the happy life she has today, that anyone can do it. It’s about taking the leap of faith. We talk about all ways of reinvention, internally or externally, small or large, when you have to do it vs when you want to do it. Enjoy the episode.
Mentioned in the episode:
- Reinventing or transforming your life by default or by design
- Blaming yourself for your current circumstances and having shame in it which leads you to remaining in a terrible situation
- We speak to both having single moms who had to reinvent their lives post divorce
- On purpose: everyone’s on the hunt for it, but are you already living it without realizing it?
- Boundaries and how no one is taught how to have them. How boundaries help you preserve your energy and show up for others in a present way.
Follow us on @godeep_podcast.
Share the episode if you have enjoyed it.
Rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
1 hr 9 min - Ep. 9: Vedic Meditation & How to Surrender with Matt Ringrose from Bondi Meditation Centre
Today’s episode is with Matt Ringrose. Matt is a Vedic Meditation teacher who founded Bondi Meditation Centre. He also is the host of the Very Vedic podcast. Matt explains Vedic Meditation, why learn it and how it can impact your life. We also speak about a very hot topic right now, surrender. He gives insight on how to let go and surrender from his Learn to Let Go online course.
Mentioned in the episode:
- Vedic meditation explained in terms of brain chemistry and how it affects your life outside of meditation
- Higher and lower states of consciousness
- Why suffering leads to transcending and what transcending is
- Surrender, letting go, acceptance vs resistance
- Matt’s Learn to Let Go course
- How stress accumulates in the body throughout your life and how meditation releases it
- Triggers
- Detaching from outcomes
- Following charm: Intuition vs intellect
Find Matt:
- Find out more about Matt’s Learn to Let Go Course.
- Learn Vedic Meditation at Bondi Meditation Centre:
- Follow @bondimeditation:
- Listen to the Very Vedic podcast.
- Matt is also a hell of a DJ, so check him out on soundcloud.
Follow us on @godeep_podcast
Music by @musicbybyrne aka @besopalma
55 min
About go deep
From the publisher's feed
Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self,…
whether it be physical, psychological or spiritual. We go deep to bring to the surface new perspectives and mind-opening material to help you move through the world with ease. Topics we will discuss include: physical health, mental health, manifestation, human design, spirituality, love, sex, intuition, meditation, past lives, psychedelics, psychic mediumship and more.