go deep

By go deep podcastEducation Self-Improvement

go deep episodes

January 05, 2022Ep 8: Your shame could be your solution with Jess Campbell
Today’s episode is with my good friend Jess Campbell. We have a discussion around shame and how to be truly shameless. From Jess’s point of view, she, like most of us is someone who may hold a lot of shame at times. Let’s face it, we all have shame around many different aspects of our lives and components of ourselves that we may not broadcast. And the point of this is to talk about our shame in order to shift it. I have released a ton of shame that I have previously held and now am shameless in a lot of ways. Of course, the journey doesn’t end here and there is still shame to work through. So I give some tips for what has worked for me in terms of releasing shame that hopefully can work for you. Enjoy.
Mentioned in the episode:
Overthinking and how meditation can help

Life timelines we set and the biological clock

“Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don’t” by Carolyn by Carolyn Elliot

Shadow work and light work

Spiritual bypassing and a misguided idea of what a higher state of consciousness is

Toxic positivity

Sexual shame

Shame around body image and feeling comfortable in your own skin

The Art of Noticing helping understanding your coping mechanisms to release shame

Having your own back
Find Jess at @jcam118
Follow us at @godeep_podcast and share this podcast if you have enjoyed!
1 hr 19 min
December 19, 2021Ep. 7: How understanding your nervous system can change your life with Neuropsych Coach Michelle Baty
Michelle Baty is a Neuropsychology Coach who founded The Art of Noticing. The Art of Noticing works with high achievers, elite-level athletes, and global entrepreneurs building a world of connection and integration. She helps them build capacity and self-leadership through applied neuroscience.
Mentioned in the episode:
The Art of Noticing by Michelle Baty

What is the nervous system and why it is important to notice and work with it.

Exploring 5 survival defenses and how they show up every day: fight, flight, freeze, collapse & attach

Wim Hoff Method: Cold Exposure and what is happening with your nervous system during it. https://www.wimhofmethod.com

A practical exercise on how you can begin to notice and track your nervous system
Find Michelle Baty and The Art of Noticing:
https://the-art-of-noticing.mn.co

@the.artofnoticing

@Michelle_baty_
Follow us at @godeep_podcast and share this podcast if you have enjoyed!
1 hr 14 min
December 05, 2021Ep. 6: Psychic mediumship & energy healing with Charlotte Rowland
In today’s conversation, I speak with Charlotte Rowland, psychic medium and energy healer. Her company is called KC Spirit where she offers her abilities to help people, bring clarity, healing and positivity to their lives.
Find Charlotte:
@kc.spirit

https://kcspirit.com.au
Mentioned in the episode
Discovery of Charlotte’s three pillars: psychic, mediumship, and energy healing

Charlotte’s story of how she came to be

A practical technique on how to access your intuition

What are spirit guides, ascended masters, your spiritual counsel, angels, etc. and what do they look like

How Charlotte sees the world, physically and spiritually

What are vibrations and frequencies

How to protect your energy or clean out your aura

“Energy Strands: The Ultimate Guide To Clearing The Energy Cords That Are Constricting Your Life” by Denise Linn

Why coincidences don’t exist

Skepticism towards spirituality

The healing process

“Getting the Love You Want: A Guide for Couples” by Harville Hendrix PhD

Past lives, past life regression and enlightenment

Free will and different pathways in life

How to manifest and co-create with the universe

Tapping into your divine feminine and what that means
Follow us at @godeep_podcast and share this podcast if you have enjoyed!
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1 hr 25 min
November 14, 2021Ep. 5: Rewiring Your Brain To Improve Your Life with Sarah Reilly, International Performance Coach
Sarah Reilly is an international performance coach for leaders, entrepreneurs and visionaries. Her work lies in decoding (unpacking subconscious programming) and recoding (rebuilding your desired identity) to reach previously unattainable levels of success. She supports her clients in achieving a cooperative and empowered nervous system so that they can overcome fears and blocks and redefine success their way.
Connect with Sarah:
https://www.sarahreillycoaching.com

@sarahreillycoaching

Sarah's free masterclass here.
Follow us on @godeep_podcast.
Music by @musicbybyrne aka @besopalma
1 hr 14 min
November 09, 2021 Ep. 4: How to Follow Your Intuition with Holistic Health Coach, Jess Bancroft
In this discussion, I interview Jess Bancroft, a Holistic Health Coach. Her passion is connecting people back to their intuition so they can take empowered action in their lives. She helps those who are standing on the edge of change to create clarity and confidence that allows them to flow and thrive.
If you want to learn about your intuition and how to access it in order to move through life with more ease, this podcast is for you.
Follow Jess @the.seeing.being
Follow us on @godeep_podcast.
Music by @musicbybyrne aka @besopalma
1 hr 17 min
November 07, 2021 Ep. 4: How to Follow Your Intuition with Holistic Health Coach, Jess Bancroft
In this discussion, I interview Jess Bancroft, a Holistic Health Coach. Her passion is connecting people back to their intuition so they can take empowered action in their lives. She helps those who are standing on the edge of change to create clarity and confidence that allows them to flow and thrive.
If you want to learn about your intuition and how to access it in order to move through life with more ease, this podcast is for you.
Follow Jess @the.seeing.being
Follow us on @godeep_podcast.
Music by @musicbybyrne aka @besopalma
1 hr 17 min
October 30, 2021 Ep. 3: Real self love with Anneliese Apps
In this conversation, I speak with co-host of the Very Vedic podcast, Anna Apps, on self love, what it actually means for you and how to have it.
Mentioned in the episode:
- The art of noticing by Michelle Baty
- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Follow us on @godeep_podcast.
Music by @musicbybyrne aka @besopalma
1 hr 5 min
October 30, 2021 Ep. 2 - Rehab, Physical & Mental Performance with Physiotherapist, Pei Gan
Pei Gan is the founder of PB Physio based in Sydney. She treats athletes for performance and injury. She believes that every injury can be rehabbed and her mission is to allow athletes to retire on their own terms and not due to injury. She is also a competitive power lifter. She has won national championships and has been selected to represent Australia for the International Powerlifting Federation.
Follow Pei @powerlifting_physio, @pbphysio
Book a session: https://pbphysiotherapy.com.au/book/
Follow us on @godeep_podcast.
Music by @musicbybyrne aka @besopalma

59 min
October 29, 2021 Ep. 1 - Human Design 101 with Life Coach Phi Dang
Phi Dang is a human design life coach known as the positivity queen. She uses human design alongside her pillars of coaching mindset, self love, energy and purpose in order to help you overcome negative self talk, shed past patterns to be be more happier and confident.
You can find her on Instagram @thephidang.
Book a session with Phi Dang: https://phidang.as.me/schedule.php
Follow us on @godeep_podcast
Music by @musicbybyrne aka @besopalma
42 min

About go deep

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Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self,…

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About go deep