On this week's episode Felix and Alfred catch everyone up on what they've been up to recently. This conversation leads to a deep topic on self-fulfillment and instant satisfaction many of us seek to achieve in life. We talk about exploring new activities that can help with that satisfaction we seek as well as possibly add more meaning to our own lives. As always, sit back and Go Flex Yourself.

On this week's episode we have our recurring guests (Ruben and Manny) share their experience on snowboarding as well as other life topics. Enjoy this lengthy but quality packed episode of the Go Flex Yourself Podcast!

Oh boy! This sure is an informative yet fun episode. Can Felix hold it in enough to stay on track? Can Alfred get through an explanation without losing himself? Find out on this episode of The GFY podcast!

This past week has been a weird one. Good things as well as bad things have happened. Felix and Alfred cover topics such as recent birthday celebrations as well as talk about mourning and paying respects to the legendary Kobe Bryant.

After some constant issues with hardware and software, the Flex crew finally came back with a great episode! During this episode, they catch the audience up with what's been happening in their lives as well as talk about what they're looking forward to this year (Marvel-wise). As always, sit back, relax and go flex yourself!

Your favorite hosts start the New Year with some lighthearted conversation as well as giving some inspirational talk for those who need it.

Felix and Alfred wrap up 2019 by talking about Christmas activities as well as going in depth about goal setting. Perfect timing for the New Year!

We welcomed our first two guests Ruben and Manny back together for this episode to clarify some stories previously told as well as discuss some of controversial topics in today's world. Sit back, relax and enjoy this thought provoking episode. 

As stress increases during the holidays, Felix and Alfredo talk about how to combat stress. To ease some stress, both also talk about their top five Movies, Rap bars and Anime of the year 2019. Enjoy!

What a week! Together Felix and Alfred answer and talk about certain questions or topics given to them by their audience. In this episode Felix also releases his frustration on SJW's for complaining about things that shouldn't be on their radar.