Go For It

In this BONUS episode, I take you through an exhilarating journey of personal growth and connection at the Powerhouse Women's event hosted by Lindsey Schwartz. From the powerful takeaways shared by inspiring speakers like Jamie Kern Lima, to the unexpected challenges and unforgettable connections made along the way, this episode captures the essence of what it means to get in the room! 

Tune in for a play-by-play of the weekend that left me inspired and ready to take on new challenges with a supportive community by my side.

Key Takeaways:

Unapologetic Pursuit of Dreams: Emphasize the importance of staying true to your vision and not being bogged down by others' expectations.

Value of Community: Surrounding yourself with a supportive community is crucial, especially when chasing big goals.

Aligned Living: The overall experience emphasizes the need for staying aligned with your true self, surrounding yourself with the right people, and taking control of your journey while believing in the value of your unique path.

****links for some of the beautiful women mentioned (although there was no way I could list all of

Julia, Speaker --Insta:juliawhite37

Melissa, Business Coaching -- Insta:audaciousfounder

Nina, Community Builder -- Insta:nina_rosengreen

Jaylene, Pediatric Holistic Living -- Insta:drjaylene

Erin, Pottery Shop Boss Lady -- Insta:erinracioppi

Haley, The Passion Pursuit Podcast --Insta:thepassionpursuitco

Kenzie, Somatic Breathwork -- Insta: kenzgroh

Veronica.Kissling,  Purpose & Mindset Mentor

Laura Martina, Leadership Development -- Insta: leadbylaura

Lena Dubovaya, Community Builder -- Insta:lenadubo

Hope, Mindset Mentor-- Insta:hopeflawse

Annamarie Green, Intuitive + therapist -- Insta:annamariefgreen

**To the event speakers who poured into us. Thank you! Thank you for your impact and encouragement to continue to show up as the Powerhouse Women we are!

One and only Lindsey

Midlifeconversations.com

Amymdwellness.com

Kineuphorics.com

Mary Seats -- theicingagency.com

Panel Instagrams:

Getgloci.com (Lori

Patricewashington.com

Manifestationbabe.com

JamieKernLima.com

**Cheers to ALL the Powerhouse Women out there!

Today we tackle the infamous Monday blues and how they can signal a need for transformation. Discover how to break free from the cycle of dread. Learn how to reconnect with your true passions, redefine success on your own terms, and realign your actions to achieve a life of fulfillment. 

Whether in business, life, or relationships, these steps can help you pivot with purpose and embrace a more joyful existence.

Download this one for later too, for practical insights and inspiring stories to transform your Mondays—and your life

Key Takeaways

Reconnect: Rediscover your core passions and values to reignite your enthusiasm for life and work.

Redefine: Set personal standards for success that align with your true desires, moving beyond societal expectations.

Realign: Take actionable steps to adjust your path and create a more fulfilling and balanced life.

**Interested in continuing the conversation? Visit brittneytollinchi.com for more! *Coaching is available now

**Everyone loves a freebie - grab your copy of the must-have Time Freedom Checklist here!

Feeling stuck and overthinking your way through tasks? In this episode we explore the power of surrender and embracing uncertainty. From crafting marketing plans to cliff jumping, discover how being present and taking intentional action in surrender can lead to unexpected breakthroughs. Learn the art of letting go and trusting in the journey, even when it defies logic. 

Tune in for insights on finding peace, faith, and fulfillment by allowing life's natural flow. Ready to transform your struggle? Dive in!

Key Takeaways:

-Be Present: Find peace and fulfillment by letting things unfold naturally, without forcing outcomes or seeking enlightenment with a personal agenda.

-Embrace Uncertainty: Let go and take intentional action in surrender. Trust the process and allow faith to guide your journey.

-Trust the Power of Surrender: Understand that growth, patience, and facing fears are gifts. Surrendering can lead to unexpected solutions and personal transformation.

**Interested in continuing the conversation? Visit brittneytollinchi.com for more! *Coaching available now

**Everyone loves a freebie - Grab your copy of the must-have Time Freedom Checklist here!

In this “with Friends” edition, we dive into the complexities of our relationships with others, emphasizing the power of self-awareness in shaping connections. Brittney & Emily discuss how the simple phrase "Are we okay?" can transform interactions, and offer tips on recognizing burnout & evolving relationships.

If your relationships seem to be changing in ways that feel a little out of control, tune in for insights on balancing accountability, authenticity, and expectations.

Key Takeaways:

-The importance of asking "Are we okay?" in relationships to ensure clear communication and address issues early.

-Recognizing and managing relationship burnout by understanding personal boundaries and expectations.

-Balancing accountability and grace in relationships, acknowledging growth and change over time.

*BONUS LINK: Feeling like you don't "have time" for quality relationships? Pick up your copy of the must-have Top 10 Time Freedom Tips here!

That inner voice is always talking (...and impacting the person in the mirror THE MOST)!

I’ll share how I've become more aware of directing this inner dialogue so that it’s serving me positively, instead of subconsciously creating realities full of doubt and insecurities. Get ready for a mix of truth and heartfelt insights that will help you turn your inner critic into your biggest supporter. 

Key Takeaways:

Transform Self-Talk: Learn how journaling, affirmations, and self-awareness can shift negative self-talk into a positive force.

Affirmations: Discover how to create affirmations based on positive truths rather than unrealistic fantasies.

Empathy Check: Use the question "Would I tell my kids this?" to guide kinder self-talk and improve self-compassion.

In a recent poll, 60% of all votes said that mental health, personal growth, and relationships were the areas of life where folks are struggling the most. So in today's episode, I cast a “me too” vote in the mental health bucket and a harsh truth I had to accept about my own mental state, managing through anxiety, and unjuggling the constant inner battle between what the heart wants and what the brain thinks.

Tune in for heartfelt insights and practical tools to help navigate your mental health journey.

Key Takeaways:

Mental health, personal growth, and relationships are deeply interconnected.

Negative self-talk significantly impacts mental health.

Faith and responsibility can help manage anxiety and fears of the unknown.

Awareness of the inner conflict between brain and soul is crucial for personal growth.

Another way I'm unjuggling this struggle is by managing time in a way that keeps stress and guilt at bay. Pick up my top 10 tips here!

Let’s tackle the art of unplugging to find true rest and relaxation amidst our busy lives. As vacation season peaks, it’s a common struggle to be able to fully disconnect from work and truly recharge. In this episode we talk about this struggle in paradise and how to ensure the right systems and priorities are in place to guarantee you a connected, restful, & memorable trip.

Key Takeaways:

Download Your Time Freedom Checklist Here!

In this episode we sit down with Britt & Jess to discuss the complexities of being a working mom. Jess shares her journey balancing her teaching career and motherhood, emphasizing self-care and mental health. They explore how she navigated her lowest points and found practical solutions to manage stress and maintain balance.

Key Takeaways:

Can you be truly happy with what you have while still striving for more? We dive into the delicate balance between contentment and ambition. From the temptation of hitting the snooze button to the drive for bigger goals, discover how to find harmony between appreciating the present and pursuing future aspirations.

Tune in for a deep dive into how these seemingly opposing forces can coexist harmoniously in our lives.

Key Takeaways:

Are you a high achiever who never backs down from a challenge, always takes on extra responsibility, and strives for excellence in every aspect of life? In this episode, we dive into some of the highs and lows of being a high achiever. Discover three pros & cons of this driven lifestyle and gain practical tips on setting boundaries, redefining success, and staying present. Tune in to explore how to embrace your high achiever traits while maintaining your well-being and joy. Challenge accepted? 

Key Takeaways: