Go For It

In this “with friends” episode, Tami McVay gets real about what it actually looks like to trust yourself enough to change. 

From Marine Corps discipline to corporate to entrepreneurship, hormones, and AI, this conversation challenges what you think you have to stay loyal to and what you’ve been carrying that was never yours to begin with.

If you know something in your life needs to change but you keep hesitating, this one is for you.

Key Takeaways

-The next version of your life is found by leaning into what’s pulling you forward, even when you feel like a ship lost at sea

-AI amplifies your voice, clarity, and capacity when used intentionally

-The burdens you’re carrying likely aren’t yours anymore and you’re allowed to put them down

Tune in for a conversation on courage, reinvention, and learning to trust what’s calling you forward.

👉 If this episode hit home, share it, leave a review, or send it to someone who needs to hear it.

CONNECT WITH TAMI

https://tamimcvay.com

https://facebook.com/thetamimcvay

https://linkedin.com/in/tamimcvay

https://instagram.com/tami.mcvay

https://oneofthefew.com/lockedandloaded

#PersonalGrowthJourney #CourageousLiving  #ReinventYourself #AIForBusiness #FutureOfWork #PersonalBranding #LeverageAI #WorkSmarter

LET'S CONNECT @brittneytollinchi

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Ready to take this work deeper?

The Courage Community is opening soon, a space for women who are done feeling stuck and ready to start making bold, aligned moves.

Message me on socials and I’ll send you the details! (Waitlist opens soon)

The truth might feel confronting, but avoiding it is what’s keeping you stuck.

In Part 2 of this 5 part series, we’re diving into the Courage Move that will unlock the level of acceptance required for you to stop the spiraling.

This episode will show you why you’ve been avoiding it, what it’s actually costing you, and how you can stop wasting power on resistance and start using it for forward movement.

Key Takeaways

-Telling the truth reveals what’s ready to change

-Avoidance is what keeps you stuck and exhausted

-Truth unlocks clarity, energy, and forward movement

#couragechangeseverything #unstuckyourlife #personalgrowthjourney #highachievingwomen #couragecommunity #thecourageexperiment

LET'S CONNECT @brittneytollinchi

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RESOURCES

✨ Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/eyTSHShjQQWKZDIG_yp9vA

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

You’ve been keeping yourself busy, telling yourself you’ll figure it out, hoping this feeling will just pass… but it hasn’t. And deep down, you know there’s something you’ve been avoiding. 

This episode kicks off a powerful 5 part series walking you through the exact Courage Moves that get you unstuck for good. Not by overthinking it… but by actually moving. 

In Part 1, we pull back the curtain on why you’ve been feeling this way in the first place and how staying busy has actually been keeping you stuck. You’ll start to see how you got here, why it’s been so hard to shift, and the one simple move that makes everything start to feel possible again. 

Key Takeaways

-Feeling stuck is a sign you’ve outgrown something

-Busyness is often avoidance in disguise

-Stillness is where clarity and change begin

Stillness isn’t doing nothing, it’s the moment you stop outrunning what you already know… and once you see it, you can finally start moving forward.

#couragechangeseverything #unstuckyourlife #personalgrowthjourney #highachievingwomen #couragecommunity

LET'S CONNECT @brittneytollinchi

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RESOURCES

✨ Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/eyTSHShjQQWKZDIG_yp9vA

💛 Join The Courage Community

A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

Ashley Holt shares the raw and powerful story of rebuilding her life, reclaiming her voice, and choosing self worth after years of silence, shame, and survival mode.

From the ashes of rock bottom, to the She Means Business media empire, this conversation is full of hope, honesty, and the reminder that healing, courage, and authentic connection can change everything.

Key Takeaways:

-Self worth is not something you earn. It is something you choose

-Growth starts when you become your own H.E.R.O.

-Real connection happens when you stop performing perfection and start showing up as your true self

If you’ve ever felt stuck, silenced, or not enough… this is your reminder: you are enough, you do matter, and it’s time to rise.

#selfworth #liferebuilt #rise #womenwholead #ashleyholtmedia

CONNECT WITH ASHLEY

Grab the latest issue: shemeansbusinessmagazine.com

Instagram @she_means_business_magazine + @ashleyholtmediagroup

Podcast: https://podcasts.apple.com/us/podcast/ashley-holt-the-she-means-business-show/id1808799047

LET'S CONNECT @brittneytollinchi

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RESOURCE

Ready to take this work deeper?

The Courage Community is opening soon, a space for women who are done feeling stuck and ready to start making bold, aligned moves.

Message me on socials and I’ll send you the details! (Waitlist opens soon) #couragecommunity

What if the very motto that built your success is now the thing holding you back? 

After hearing Tony Robbins challenge Alex Hormozi’s “suffer through it” mindset, I had a wake up call of my own. Let’s explore how the language we live by shapes our lives and why high achievers must shift from pushing through struggle to being pulled by purpose, contribution, and joy.

Key Takeaways

-The language you use about life shapes the life you create

-Willpower and grind create success, but they come with a warning

-True momentum comes when purpose pulls you forward instead of forcing life uphill

Listen in for a reflection on how success driven by struggle eventually hits a ceiling and why upgrading your life motto can unlock deeper fulfillment.

#onelife #yourstory #purpose #lifeofcourage #happiness #joyfirst

LET'S CONNECT @brittneytollinchi

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Looking for speakers for your next event? Let’s chat here:https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

In this raw With Friends episode, Tara Benoit shares how pushing through nearly cost her life and how healing her nervous system transformed it.

If you’re a high achiever running on fumes, this one is your wake up call. 

Key Takeaways

-Advocate for your heart.

-Rest and nervous system regulation are performance strategies.

-You cannot become who you’re meant to be if you cling to who you were.

From kitchen floor to cardiac diagnosis, Tara’s story reveals the cost of overachievement and the power of being seen. Three years later, she’s redefining strength, health, and success for high achieving women everywhere.

CONNECT WITH TARA:

www.tarabenoit.com 

Instagram: @tarabenoitofficial

https://www.linkedin.com/in/tarabenoit/

Book: Torn Heart https://www.amazon.com/Torn-Heart-Journey-Through-Transformation/dp/1969372486

#onelife #purpose #SCADheartattack #womenwholead #womenwhoinspire

LET'S CONNECT @brittneytollinchi

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Permission to Change is a small, intentional group for high achieving women who feel a shift happening and want support turning insight into clear, grounded next steps.

Learn more here:

https://brittneytollinchi.myflodesk.com/permissiontochangeinquiry

In this episode, I share the one shift that has transformed my confidence, clarity, and momentum this year. 

Consistency is not the same as daily. 

If you feel called to more but overwhelmed by the leap, this conversation will show you how small, daily commitments build the courage, identity, and self trust to change everything.

Key Takeaways:

- Doing an action aligned to your goals DAILY is the secret.

- Small daily actions stack self trust and confidence fast.

- Big life moves are built on quiet, daily integrity with yourself.

Through personal stories and practical examples, I show how daily discipline becomes the bridge between feeling stuck and becoming the person capable of more.

Sincere appreciation to one of my mentors, Danelle Delgado for this wisdom that’s changing my life… daily.

#dailyhabits #permissiontochange #changeyourlife

LET'S CONNECT @brittneytollinchi

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RESOURCEPermission to Change is a small, intentional group for high achieving women who feel a shift happening and want support turning insight into clear, grounded next steps.Learn more here:https://brittneytollinchi.myflodesk.com/permissiontochangeinquiry

What happens when a high achieving woman decides to release control instead of gripping tighter?

In this With Friends episode, Darcey Elizabeth shares powerful lessons on leadership, boundaries, parenting, MLM entrepreneurship, and following that “thing” that has always been aligned to (and for) you. Plus her simple 24 hour rule that will instantly change how you commit.

Key Takeaways:

-Control often blocks growth

-Community fuels sustainable success

-Follow the tug, even when ego or fear resists

This episode explores letting go, building belief, setting boundaries, and having the courage to go all in on what’s calling you.

#onelife #mlmsuccess #womenwithpurpose #womenwholead

CONNECT WITH DARCEY

All platforms: darceyelizabeth.co

Check out the Undeniable Expansion Podcast: https://podcasts.apple.com/za/podcast/undeniable-expansion-with-darcey-elizabeth/id1778991501

LET'S CONNECT @brittneytollinchi

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CHECK THIS OUT:

Permission to Change is an activation for high achieving women who are ready to stop the work, eat, sleep, repeat cycle and actually wake up to their next chapter. More Info here: https://brittneytollinchi.myflodesk.com/permissiontochangeinquiry

A raw, empowering conversation on navigating judgment, letting go of hustle culture, and creating a life and business aligned with your values, boundaries, and joy.

In this “With Friends” episode, I sit down with Chelsea Husum for an honest conversation about judgment, self sabotage, and choosing a life that actually feels good. Chelsea shares her journey from teacher to entrepreneur, the healing power of telling the truth, and why building your business around your life is the real definition of success. 

This episode is a permission slip to stop shrinking and start living fully.

Key Takeaways

- Judgment often increases when you are aligned and expanding

- Vulnerability can unlock healing and confidence you did not expect

- You do not have to sacrifice your life to build meaningful success

CONNECT with Chelsea:

Website: www.chelseahusum.com

Podcast: https://podcasts.apple.com/us/podcast/lip-service-lashes/id1773118639

LinkedIn: https://www.linkedin.com/in/chelsea-husum/

Instagram: https://www.instagram.com/chelseahusum/

#onelife #authenticliving #buildwhatyoulove #boldwomen

LET'S CONNECT @brittneytollinchi

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**Ready to start your purpose driven business?Check the website or socials for the next FREE training or learn more here:https://docs.google.com/forms/d/e/1FAIpQLSfWMl6PiDLCZzZIltdMekRR8Fr5Hzy4unme-rH7titGIh19Sw/viewform

**The C.A.L.L.™ Video SeriesIf you have ever felt that quiet whisper telling you there is something more for your life but you are unsure how to move forward, this 4 part series is for you.

In The C.A.L.L.™ Series, I guide you through my signature framework to help you:• Connect with your calling• Acknowledge the resistance keeping you stuck• Listen for what truly feels aligned• Live it out loud, even before you make a big leap

Whether you are considering a career change, starting a business, or simply craving more purpose, these episodes will guide you from uncertainty to clarity and from clarity to action.

📌 Access the full YouTube playlist here:https://youtube.com/playlist?list=PL95qjdIWfWfPTitgMZSRwO1k6sUwHTVQR&feature=shared

**Interested in coaching?Visit brittneytollinchi.com/coaching for more information. See you there.

If you have ever held back a thought, swallowed a boundary, or felt overlooked because you did not want to be labeled "difficult," this episode will encourage you to reclaim your voice and use it with confidence.

We explore the difference between ego driven disruption and courageous curiosity, and why staying agreeable often costs you influence, trust, and alignment.

I share real life stories of choosing truth over approval and how being willing to be “inconvenient” became a catalyst for stronger leadership, clearer communication, and real momentum in my career, relationships, and life.

Key Takeaways

-Being disruptive is not about noise, it is about movement.

-Silence often protects comfort, not your growth.

-Integrity and curiosity create respect, impact, and alignment.

#purposedriven #onelife #findyourvoice #disruptor #courageovercomfort

LET'S CONNECT @brittneytollinchi

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**Ready to stop surviving and start living again? Experience The Reclaim. The guided experience designed to help high achievers find peace, purpose, and presence again. Click here: https://stan.store/BrittneyTollinchi/p/the-reclaim-your-life-beyond-burnout

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!