You are not your past—you’re just repeating a story it left behind. And the good news? You can rewrite it.

In this episode of Go, Get a Life, we’re digging into the stories we tell ourselves—the ones that shape our identity, limit our vision, and quietly hold us back. Some of these scripts were formed from pain. Others were handed to us by someone else. But none of them are permanent.

We’re calling those stories out and choosing to rewrite them in truth—because you have the pen now, and your next chapter doesn’t have to sound like your last one.

Here’s what we cover:

• How inner narratives quietly shape our identity and keep us stuck
  
  
• Why old stories feel familiar—even when they’re no longer true
  
  
• How to replace false scripts with new beliefs rooted in faith
  
  
• A practical (and biblical) path to rewriting your internal dialogue
  
  
  

This episode is for you if:

• You’ve been shrinking, second-guessing, or replaying old insecurities
  
  
• You want to stop living in the shadow of who you used to be
  
  
• You’re ready to start telling a new story—one rooted in truth, not fear
  
  

You don’t have to believe it perfectly. You just have to begin.

Dare to Dream.
 Live with Reckless Faith.
 Let’s go get a life.

Connect with Sarah

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Once you’ve seen the truth—about your life, your patterns, your calling—you can’t go back to pretending you didn’t. And honestly? That’s where the real work (and freedom) begins.

In this episode of Go, Get a Life, we’re talking about clarity—those powerful, uncomfortable moments when something finally clicks and you realize… you’re not the same anymore. You’ll hear how clarity often shows up quietly, what to do with it once it arrives, and why it’s always a gift—even if it comes with grief, disruption, or responsibility.

Here’s what we cover:

• What clarity is and why it shifts everything
• How God’s timing and truth always come with purpose
• Why awareness is an invitation—not a burden
• What it looks like to move forward, even without all the answers

This episode is for you if:

• You’re seeing something clearly for the first time and don’t know what to do next
• You’ve outgrown old patterns or beliefs and feel ready for more
• You need the courage to move forward—even if it’s just one small step

Dare to Dream.
 Live with Reckless Faith.
 Let’s go get a life.

Connect with Sarah

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

Somewhere along the way, you stopped dreaming—not because you gave up, but because life made it feel unsafe.

In this episode of Go, Get a Life, we’re reclaiming your permission to dream again. We’ll talk about why dreaming started to feel risky, how survival mode buried your desires, and why those dreams still matter. This isn’t about having a perfect plan—it’s about saying yes to what’s been stirring in your heart.

Here’s what we’ll cover:

• Why we stop dreaming (and how to wake that part of you back up)
• The lie that dreaming is selfish or unrealistic
• A 4-step process to reconnect with your dream: Stillness, Imagination, Alignment, Action
• How to take one small step—even if you don’t have it all figured out

If you’ve been settling, shrinking, or stuck in survival mode—this is your invitation to hope again. You don’t need permission. But if you’re waiting for it, here it is.

Connect with Sarah

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If it’s costing you your peace, it’s too expensive.

In this episode of Go, Get a Life, we’re talking about boundaries—not as barriers, but as sacred tools for protecting your time, energy, and emotional well-being. Burnout isn’t a badge of honor, and people-pleasing isn’t sustainable. If you’ve been stretched thin or afraid to disappoint others, this is your invitation to draw a line and take back your peace.

Here’s what we’ll cover:

• What boundaries are (and what they’re not)
• How to recognize when your boundaries need attention
• Why burnout and resentment are red flags, not proof of strength
• The connection between people-pleasing, self-abandonment, and guilt
• How even Jesus modeled healthy boundaries (rest, withdrawal, saying no)
• Practical boundary scripts you can start using today
• A simple challenge to set one new boundary this week

This episode is for you if:

• You say yes out of guilt or obligation
• You feel responsible for other people’s emotions or comfort
• You’re constantly available—but rarely at peace
• You’ve been overextending yourself in the name of kindness

You don’t have to explain, over-apologize, or prove your worth through burnout. Boundaries are not selfish—they’re spiritual. You were made for overflow, not empty.

Connect with Sarah

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You don’t need to become someone else. You just need to stop editing who you already are.

In this episode of Go, Get a Life, we’re having a real conversation about authenticity—what it is, what it’s not, and why showing up as your unfiltered self is your greatest gift. In a world that rewards fitting in, being yourself can feel risky. But authenticity is where your true power begins.

We’ll unpack how people-pleasing and perfectionism are sneaky habits that keep us stuck performing for approval. And I’ll share my personal journey of peeling back the layers of roles, expectations, and false identities to come back home to the version of me that’s been there all along.

Here’s what I cover in this episode:

• What authenticity really means (and why it’s not about oversharing or performing your “realness”)
  
  
  
• How people-pleasing and perfectionism are blockers that keep you shrinking and editing yourself
  
  
  
• Why we shape-shift into “easy,” agreeable versions of ourselves to feel safe
  
  
  
• The difference between fitting in and truly belonging
  
  
  
• My personal story of losing my identity in roles and how I found freedom in showing up unfiltered
  
  
  
• Why your quirks, flaws, and full “goober” self are not liabilities—they’re your superpowers
  
  
  
• How authenticity builds trust, sparks courage, and invites others to rise
  
  
  
• Practical steps to stop editing yourself and show up more fully (without needing a complete overhaul)
  
  
  

This episode is for you if:

• You’ve been shrinking yourself to avoid conflict or keep the peace
  
  
  
• You feel like you’re constantly performing for approval
  
  
  
• You’re ready to stop blending in and start showing up as the whole, honest version of you
  
  
  
• You’re craving deeper connections and a life that feels aligned, not performed
  
  
  

You don’t need a five-step reinvention plan. You just need to take one small, honest step towards being more of who you already are.

Connect with Sarah

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

You weren’t created to live in survival mode. You were meant for peace, purpose, and presence.

But for many of us, survival mode became the default—hustling, numbing, over-functioning—because it had to. What once kept us afloat eventually keeps us stuck. In this episode of Go, Get a Life, we’re naming those survival patterns, dismantling the shame, and taking one small, honest step toward living.

Here’s what I cover in this episode:

• The hidden signs of survival mode (it’s not always chaotic on the outside)
• Why survival patterns like over-giving, perfectionism, and constant busyness are keeping you stuck
• How your brain chooses familiar chaos over healthy peace—and how to break that cycle
• Why rest feels uncomfortable and how to create safety in stillness
• Practical anchors for nervous system regulation: breath, boundaries, prayer, and presence
• How to move from hustle to healing—one small step at a time
• A faith-fueled reminder that God doesn’t rush healing (Isaiah 40:31)

This episode is for you if:

• You’re functioning but not fulfilled
• Rest feels foreign, unsafe, or guilt-inducing
• You’re tired of “holding it all together” and craving true peace
• You’re ready to stop surviving and start living—slowly, intentionally, and with grace

You don’t need a five-year plan. You just need one honest step toward peace.

Connect with Sarah

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Check out the My Sunrise Phoenix Website

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For so long, we’ve been told that beginning again means we’ve failed. That if we were stronger or more put together, we would’ve gotten it right the first time. But here’s the truth: walking away from what no longer fits your life takes more strength than staying stuck ever will.

In this episode, we’re flipping the script on starting over. Whether you’re stepping away from a job, a relationship, or an old version of yourself, this is your permission to reset and move forward on purpose.

I’ll share how starting over after my divorce and leaving my nursing career wasn’t a setback—it was a sacred act of realignment. It wasn’t clean, it wasn’t easy, but it was necessary. And it led me to a life that feels more authentic and aligned than ever before.

If you’ve ever felt the shame of “being behind” or feared the unknown of a fresh start, this episode is for you. We’ll unpack why that shame is a liar, how God uses our surrendered pieces to rebuild us, and how every new beginning is an opportunity for transformation.

Here’s what we’ll cover in this episode:

• Why starting over is a sign of clarity, not failure.
• How to release the shame that keeps you stuck.
• Why God isn’t disappointed when you choose a new path.
• Simple steps to embrace your next right step—even if it’s foggy.

You don’t need a perfect plan to start over. You just need enough courage to take the next right step in faith.

Connect with Sarah

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Welcome to the very first episode of Go Get a Life. I’m Sarah Scheller—former ER nurse gone rogue into your trusted money and mindset coach—and I’m kicking things off by sharing the deeply personal moment that sparked this entire journey.

It happened on a quiet night, sitting alone in my apartment after another soul-sucking ER shift. My life had completely unraveled. I had just walked away from a broken marriage, I was running on empty, and I felt like a stranger in my own skin. And then I muttered—half-laughing, half-crying—“Sarah, go get a life.”

It was meant to be sarcastic, but something about those words hit differently. They were raw, bold, and honest. And in that moment, they became more than a joke—they became my dare to start over.

In this episode, I take you back to that moment and share what it taught me about waking up, rebuilding from rock bottom, and reclaiming a life that actually feels like mine. If you’ve ever felt stuck in survival mode or like life knocked the wind out of you, you’re not alone. And you are not too far gone.

Here’s what I cover in this episode:

• The breakdown that became my breakthrough
  
  
  
• Why “Go Get a Life” became my rally cry
  
  
  
• What this show is all about (and what it’s not)
  
  
  
• A glimpse of what you can expect from future episodes: real stories, raw truth, mindset tools, faith-filled encouragement, and soul-deep support
  
  
  

This isn’t a highlight reel—it’s a safe space for healing, reinvention, and messy, beautiful growth. I created this show for those who are ready to stop settling, start dreaming again, and take one honest step toward the life they were created for.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat