Go Get Great

Did you know your menstrual phases cycle can be one of your greatest tools in business? That your energy, mood, and motivation shift in predictable patterns that can guide your work schedule, content planning, and productivity?

In this episode of the Go Get Great podcast, we're diving into how to align your business with your menstrual cycle stages—from the follicular cycle to the luteal phase and everything in between. Whether you're brand new to this concept or you've been tracking your cycle for years, you'll walk away with practical insight on how each of the period phasessupports different types of business activities.

We'll break down the menstrual phases chart in business terms—explaining how your ovulation period cycle is ideal for visibility and collaboration, why your follicular phase is your brainstorming sweet spot, and how the menstrual phase is perfect for rest, reflection, and long-term planning. You'll also hear how the luteal phase is ideal for analysis, organization, and tying up loose ends before your next energetic cycle begins.

This episode isn't just about syncing your business to your cycle—it's about redefining what productivity means for women. You'll learn how to stop fighting against your body and start working with it. Plus, I'm sharing real examples of how this has changed how I plan launches, batch content, and lead my business with more ease and less burnout.

If you're ready to embrace the power of your menstrual cycle phases and moods and give your business the feminine flow it deserves, this episode is for you.

🎧 Hit play now and let's talk about the real secret to sustainable success.

Go Get Great Epsiode 96 References

Episode 2 - Hormone Health & Wellness No

Come Say Hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

0:00 Intro

1:30 What are cyclical business activities?

3:05 4 stages to menstural cycle

5:00 Follicular phase (spring)

10:30 Ovulation phase (summer)

15:50 Luteal phase (fall)

23:30 Menstrual phase (winter)

28:30 Struggles in each phase

33:20 Women not supported in the workplace

29:30 Pregnancy & your business activities

41:00 Wrap up

You've heard the whispers… "Lead magnets are dead." But as an email marketing specialist who's helped countless business owners grow their audience and sales—I'm here to say otherwise.

In this episode of the Go Get Great podcast, we're breaking down the real reason your lead magnet might not be working—and how to fix it fast. Whether you're a seasoned lead magnet creator or just Googling "what are lead magnets" for the first time, this episode is packed with practical advice to help you generate leads that actually convert.

I'm sharing lead magnet examples that flopped and others that delivered major list growth—and what made the difference between the two. You'll hear creative lead magnet ideas that go beyond the basic PDF download, get clarity on the true lead magnets meaning (hint: it's not just about free content), and learn how to market your lead magnet like a pro so people actually see it… and want it.

We'll also chat about how to scale a business using lead magnets, whether masterclasses or quick wins are better, and the mindset shift that made all the difference in my own list-building journey.

If you've been spinning your wheels trying to get traction with email marketing, this episode is your nudge to simplify your strategy, choose the right mail marketing tools, and create something that builds trust, not just downloads.

Hit play and let's turn your next lead magnet into a list-building machine.

Go Get Great Episode 95 References

Lead Magnet Examples from Brittany Miller Socials:

Setup Your Instagram Bio for Sales Success Checklist https://www.brittanymillersocials.ca/instagram-bio-template

Ready, Set, Podcast! Launch Your Podcast with Confidence Checklist https://www.brittanymillersocials.ca/how-to-start-a-podcast-for-free

100+ ChatGPT Prompts for Sales Success https://www.brittanymillersocials.ca/chatgpt-prompts-for-social-media-marketing

Your Complete Email Setup Checklist https://www.brittanymillersocials.ca/email-marketing-checklist

Maximize Your Mobile: 9 Apps to Manage Social Media From Your Phone https://www.brittanymillersocials.ca/post/maximize-your-mobile-9-apps-you-need-to-manage-social-media-from-your-phone

Cracking the Code: ChatGPT for Social Media Success https://brittanymiller.thrivecart.com/chatgpt-for-social-media/

Grow Your Following Faster Masterclass https://www.brittanymillersocials.ca/great-instagram-profiles-for-businesses

Profile to Profit https://www.brittanymillersocials.ca/instagram-profile-bio-ideas

Come Say Hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

0:00 Intro

2:00 Lead magnet are not dead!

4:00 Lead magnet ideas for format that converts

5:10 Lead magnet examples of great messaging

7:40 Marketing your lead magnet to grow your email list

10:00 How to scale a business with lead magnets questions

13:00 Personal motivators from lead magnets

18:35 Are masterclasses more effective than lead magnets?

23:30 Lead magnet examples that failed

30:50 Wrap up

If you've ever caught yourself scrolling social media instead of tackling that important task, this episode is for you. We're diving into how to stop procrastinating—without guilt or shame—and what's actually going on when you keep putting things off.

Here's the truth: procrastination isn't laziness. And if you've been beating yourself up thinking you just need to "try harder," it's time for a mindset shift. In this episode of the Go Get Great podcast, I'm unpacking the real reasons for procrastination, how to spot them early, and what you can do to get unstuck. We'll go beyond the textbook procrastination definition and talk about how it shows up in everyday life and business—especially when you're managing a lot at once.

We'll also walk through:

• The most common procrastination reasons and how they differ from task to task

• Why overwhelm is one of the biggest drivers of avoidance

• What to do when you know you're procrastinating, but don't know how to move forward

• Practical, simple strategies for how to solve procrastination (without needing a 10-step plan)

Whether you've been stuck on a project for weeks or you're just in the middle of one of those days where nothing gets done, this episode will help you reconnect with your goals and move forward with clarity.

You'll also hear about my own journey with procrastination (especially around big business projects), and how I've learned to shift out of avoidance into aligned action.

✨ Ready to feel less stuck and more in control? Press play and let's take one small step forward—together.

Go Get Great Epsiode 94 References

Ep. 59 - Unmasking Imposter Syndrome: 5 Types You Didn't Know Existed https://www.brittanymillersocials.ca/post/ggg59

Come Say Hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

0:00 Intro

2:10 Procrastination definition & signs you're doing it

6:00 Why we procrastinate, outlining procrastination laziness

11:00 Overcoming overwhelm

15:00 Breaking projects down for how to stop procrastinating

20:35 Wrap up

Have you ever thought about creating a course… but felt completely overwhelmed by where to start, what to include, or which platform to use? Or wonderd why so many businesses added courses?

In this episode of the Go Get Great podcast, I'm peeling back the curtain on my course business development journey—sharing exactly how I went from fully booked with 1:1 clients (and totally maxed out on time) to building a sustainable one-to-many model with online courses that generate income without needing me in the DMs 24/7.

We're diving into the why behind creating a course, the mindset shifts you need to step into educator mode, and the actual tech and tools I use to make course creation online feel doable—not daunting. I'll walk you through how to make a course in a way that serves your audience and your business goals.

We'll also talk about the difference between dreaming of a course and actually getting it launched. Spoiler: you don't need a fancy studio setup or a million slide decks. Simple is scalable.

If you've been stuck wondering which course creation platforms are worth investing in (Thinkific, Kajabi, ThriveCart—yep, I've tested them), how to organize your content, or how to start building your audience before your course is even done… this episode is your go-to roadmap.

Because building a course doesn't need to be overwhelming—it just needs to be strategic.

🎧 Ready to finally get your course out of your head and into the hands of paying students? Press play and let's get started.

Go Get Great Episode 93 References

Monarch Business Academy https://www.themonarchandco.com/a/2147496635/zqJhaBfY

Kajabi https://kajabi.com

Thinkific https://www.thinkific.com

Thrivecart https://brittanymillersocials--checkout.thrivecart.com/thrivecart-standard-account/

Zapier https://zapier.com

Come Say Hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

0:00 Intro

1:45 How creating a course brings sustainable income

5:00 Experience in business for course creation online

9:30 Focusing on one to many model

12:25 How to establish a one to many model

18:15 How to make a course

24:00 Course creation platforms explained

25:50 Marketing your new course

28:00 Tips for online course creation

33:30 How to create a course to sell in only 3 days

37:00 Wrap up

There are four management systems I really wish I had learned about sooner—because let's be honest, they would have saved me so much stress. Imagine how much easier life (and business) would be if we were actually taught emotional regulation skills, financial management, time management tools, and energy management back in school.

Instead, we were left to figure it all out on our own, often learning the hard way. But here's the good news: once you understand these four areas and how they work together, you can start managing your time, money, energy, and emotions in a way that actually supports your goals rather than drains you.

In this episode, I'm breaking down:

✅ Emotional management – How to regulate your emotions, especially when dealing with business stress, tough decisions, and financial pressure.

✅ Financial management – The numbers do matter! I'm sharing what I've learned about balancing the emotional and logical sides of money.

✅ Time management skills – How to structure your day, avoid overwhelm, and actually get things done (without burnout).

✅ Energy management & the hormone cycle in women – Your menstrual cycle impacts your productivity more than you think. Learn how to work with your energy, not against it.

Whether you're running a business, managing a household, or just trying to juggle all the things, these four management systems will change how you operate. Tune in now and start making them work for you!

Go Get Great Episode 92 References

Ep. 4 Hormone & Health for Personal & Professional Developement

https://www.brittanymillersocials.ca/post/ggg02

Come Say Hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

00:00 Intro

2:00 Emotional regulation skills

6:50 Financial management

12:40 Tips for emotional management

13:15 Tips for financial management

15:30 Time management skill

20:45 Time management tools

22:20 Energy management & hormone cycle in women

32:00 Wrap up

Ever feel like ChatGPT isn't quite giving you the responses you need? The secret might not be in the AI itself—but in the way you're asking. In this episode, I'm breaking down how to create awesome ChatGPT prompts that make your life easier!

In this episode is for you. I'll walk you through how to train ChatGPT to understand your style, crack the code on better AI responses, and refine its output so it works for YOU, and give yourself the confidence to create your own ChatGPT prompts that work right away.

We'll cover everything from: ✔️ The power of starting with an adjective (game-changer!) ✔️ Using ChatGPT for brainstorming, planning, and critique ✔️ How to get a YouTube summary with ChatGPT in seconds ✔️ The best ways to organize information and conduct research

I'll also share my personal process—because let's be real, part of how I do so much is thanks to AI. When used correctly, ChatGPT becomes a powerful assistant that saves time, boosts creativity, and helps you work smarter, not harder.

Ready to start using ChatGPT in Canada (or anywhere in the world) like a pro? Tune in now and discover how to make AI your secret weapon for success!

Go Get Great Episode 91 References

Free ChatGPT Prompt Guide https://www.brittanymillersocials.ca/chatgpt-prompts-for-social-media-marketing

Cracking the Code: ChatGPT for Social Media Success Course

https://brittanymiller.thrivecart.com/chatgpt-for-social-media/

Marketing & Small Business Coaching Services https://www.brittanymillersocials.ca/coaching-social-media-services

Come Say Hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

00:00 Intro

1:40 Training your ChatGPT account

3:30 Start ChatGPT Prompts with an adjective

5:00 ChatGPT Prompt for organization

7:00 Using ChatGPT to brainstorm ideas

8:00 ChatGPT vs. Marketing Coaches

9:10 Edit and review prompts

10:10 Planning in ChatGPT

11:00 Critique adjectives for prompts

11:50 ChatGPT prompts for research

12:20 Providing additional details

16:40 Act as a "role"

18:30 Custom ChatGPT prompt recap

22:00 Wrap up

Thinking about hiring a virtual assistant, social media manager, or digital marketing strategist but not sure which one is the right fit for your business? You're not alone! Many business owners struggle to understand the differences between these roles, which can lead to hiring the wrong person—or worse, wasting money on the wrong support.

In this episode of Go Get Great, we're breaking down everything you need to know about digital marketing and strategy so you can make a confident decision when hiring. We'll define each role, outline their responsibilities, and discuss how they fit into your business.

You'll learn:

✔️ What is a virtual assistant? The tasks they handle and how they can support your business operations.

✔️ What does a social media manager do? Understanding the job description for a social media manager and the level of strategy they provide.

✔️ How much does a social media manager cost? Breaking down what to expect when hiring.

✔️ What is a digital marketing strategist? and how do they differ from a VA or SMM?

✔️ Which one YOU need based on your business goals, strengths, and marketing strategy

Before you post your "virtual assistant wanted" ad, ask yourself "Do I need a social media marketing consultant near me or a full-time strategist? who can help you grow sustainably"—this episode will help you figure it out!

Hiring the right person can save you time, money, and frustration. Tune in now and get the clarity you need to scale your business the right way!

Go Get Great Episode 90 References

Book a 90 Min Hot Seat Coaching Session https://www.brittanymillersocials.ca/social-media-strategy-services

Come Say Hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

00:00 Intro

2:00 What is a virtual assistant?

9:00 Defining social media managers and their responsibilities

11:00 Cost to hire a social media manager

17:45 What is a digital marketing strategist?

20:00 How are digital marketing strategists are different than virtual assistants and social media managers

30:00 Wrap up

Ever feel overwhelmed, stressed, or like your emotions are running the show? You're not alone! Learning how to control your emotions is a game-changer for both life and business. That's why in this episode, we're diving into breathwork benefits and how this powerful practice can help you find balance, clarity, and calm—no matter what's on your plate.

I'm joined by Ashlee Livingstone, a breathwork coach who specializes in breathwork healing and emotional regulation. Together, we're breaking down what is breathwork, how it compares to meditation, and why it's such an effective tool for emotional well-being. If you've ever struggled with stress, burnout, or anxiety, this episode is packed with insights on how to regulate your emotions naturally.

Here's what we cover: ✅ The science behind breathwork meditation and how it supports emotional balance ✅ The difference between breathwork vs. meditation—and when to use each ✅ How breathwork helps rewire your nervous system and ease stress ✅ Using breathwork to support your kids and teach emotional regulation early ✅ Practical ways to re-regulate your emotions when life feels chaotic

Plus, Ashlee even guides us through a short breathwork healing session so you can experience the benefits firsthand!

Ready to take control of your emotions and find more peace in your day? Tune in now!

Go Get Great Episode 89 References

Free Short breathwork to try: https://our-forte.kit.com/calm-waves

Breathwork membership: https://www.ourforte.ca/power-of-breathwork

Meet Ashlee

Ourforte.ca

https://www.instagram.com/ashlee.livingstone/

Come say hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

00:00 Intro

4:15 What is breathwork?

6:10 Breathwork vs meditation

10:00 Breathwork benefits

18:00 Breathwork with kids

21:30 Signs of disregulation in your nervous system

26:00 How to regulate your emotions

30:00 Putting YOU first

36:40 Breathwork healing session

40:30 About Ashlee

43:30 Wrap up

We've all thought about it—quitting social media and finally escaping the endless cycle of posting, engaging, and chasing the algorithm. But what happens when you quit social media? Can your business still thrive without it?

The short answer? Yes—but you need a plan.

In this episode of Go Get Great, we're diving into the benefits of quitting social media, the disadvantages of quitting social media, and how to build a sustainable lead generation strategy that doesn't rely on your Instagram feed. Because, let's be honest—social media social media is draining and it isn't the only way to grow!

Inside This Episode, We Cover: ✔️ Can you have a successful business without social media? The truth behind what it really takes

✔️ The role of social media in business and whether you should quit completely or just shift your strategy ✔️ Alternative sales funnels & lead generation strategies that work without relying on social media ✔️ Life after quitting social media—what to expect & how to stay visible

Social media can be a great tool, but it's not the only tool. If you're feeling burned out, frustrated with the algorithm, or just wondering if there's a better way—this episode is for you.

Go Get Great episode 88 References

Ep. 63 - When to start running paid ads https://www.brittanymillersocials.ca/post/ggg63

Ep. 32 - Paid ads for beginners https://www.brittanymillersocials.ca/post/ggg32

Personalized Coaching with Brittany Miller Socials https://www.brittanymillersocials.ca/social-media-strategy-services

Come say hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

00:00 Intro to quitting social media

2:00 What is a sales funnel

5:00 Role of social media in your sales funnel

7:45 Other lead gen options for a business without social media

16:45 Disadvantages of quitting social media

22:30 Small business sales funnel examples

26:00 Wrap up

When it comes to marketing your business, are you playing the short game or the long game? The truth is, you need both to build a strategy that actually works and doesn't leave you stuck on a content creation hamster wheel. But what are marketing channels, and how do you use them effectively without burning out?

In this episode, we're diving into the difference between fast and slow marketing—and how using multiple marketing channels can help you create a sustainable business that doesn't rely on social media alone.

Here's what we cover: - Fast marketing vs. slow marketing: The pros and cons of each - Marketing channels definition—plus, how to use them strategically for sustainable marketing - Why relying only on social media is risky (hint: you don't own the platform!)

If you've ever felt stuck on the content treadmill—constantly creating just to stay relevant—this episode will help you step back and rethink your approach. Sustainable marketing isn't just about working harder; it's about working smarter and building a system that supports your business long-term.

Come say hi!

https://www.instagram.com/brittanymillersocials/

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

00:00 Intro

1:20 Defining fast marketing

2:00 Pros and cons of fast marketing

6:00 Understanding slow marketing

7:00 Examples of sustainable marketing

10:00 Pros of slow marketing

14:10 Cons of slow marketing

18:00 Using slow and fast marketing as multiple marketing channels

22:15 Getting off social media

23:10 Wrap up