Creating ritual in your self-care routine fosters self-love. In this episode, I talk about adding a little ritual to your daily skin care routine to help you create feelings of self-love, worthiness, and gratitude for that beautiful skin suit.

Meet my beautiful friend Kim, owner of Indigo Waters Holistic Therapies & Retreats. We discuss my experience during a session with her, her offerings and her journey to self-healing.

Winter is coming in hot. How we gonna get through it? By loving ourselves. In this episode, I’ll tell you how. 💚

Feeling like we’re not enough or we’re not doing enough can be hard sometimes. But you are enough. In this vulnerable episode, I remind myself that I’m exactly the right amount.

Check yourself before you wreck yourself my brothers in Christ. Owning up to youris necessary to feel the miracle of healing.

What you put in your mouth and on your body may be making you sick. Here are a few ways to start cleaning up your life.

Meet my incredible friend, Lindsey. A entrepreneur, small business owner, Purpose Coach and a pure joy to be around. We talk about healing, purpose, mind-body connection and life.

What is God? What is faith? What does it mean to me? I learn more about my faith every day, so this is one of probably MANY episodes on my favorite topic.

We didn’t actually have tea. Or much of a direction but the conversation flowed so organically. I’d like you to meet my friend Sabrina who is healing alongside me. 💚

Just catching up. And a tidbit on my healing experience with Kim Pomeroy from Indigo Waters Healing. 💚